KARENKAY0207   62
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i am 41 years old and was diagnosed with type 2 diabetes 5 years ago. i am trying to work on eating healthier and exercising more so I dont have to be insulin dependent
i am 41 years old and was diagnosed with type 2 diabetes 5 years ago. i am trying to work on eating healthier and exercising more so I dont have to be insulin dependent




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Member Since: 10/10/2012

 
 



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Member Comments:
SHEENADEE
10/14/2012 12:46:13 PM

emoticon Karen!

This site provides all the tools and info we need to help us all achieve our healthy, fitness goals. I'm sorry to hear of your diabetes. You might want to check out SparkPeople's diabetes program -- it's under the Health Conditions tab at the top of the page.

Best wishes! Let me know if I can ever help out along the way.



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JLLOVETT
10/12/2012 12:09:00 PM

emoticon , you have been sparked!!!!

This is the place for encouragement, support and motivation. emoticon Like what was said before, join some teams, use the trackers and make sure you make this a life style change, because diets won't work. emoticon

Set some small achievable goals and before you know it you will be your own self motivator!!!!!!! emoticon emoticon emoticon

Baby steps lead to giant results which make a NEW YOU!!!!! emoticon

Good luck on your journey and we are here for you!!!! emoticon






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XANADUREALM
10/11/2012 3:21:42 PM

Welcome to Sparkpeople! It is great to have you join us on the road to weight loss success! Be sure to join some Teams that spark your interest or match your weight loss goals!

Xana




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JMORRIS85
10/10/2012 10:07:41 PM

Hi Karen and welcome to Spark. This is certainly your lucky day. Be sure to check out the nutrition tracker located under the My Trackers tab at the top of the page. It will help you with your diabetic meal plan. It will give you a calorie range and a suggested meal plan based on your input. You will find that there are many support groups on this site for diabetics and every other condition that you can think of. emoticon

Jackie



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