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In the darkest of forests you will find a guiding light if you look for it
Be like the Dragon fly! They symbolize change and change in the perspective of self realization
Everyone has a bad day sometime
I have 3 pics in my gallery
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KarenJP20
I have spent almost my entire life working hard and trying to please other people. Somewhere along the way I have lost myself. I am overweight and out of shape. I am frustrated with my seaming inability to sustain life style changes that would help me build a healthy and happier life. This year I have decided to focus on me. I am determined to make small changes that will lead to a healthy life style. I plan to focus on stress reduction, healthy eating and an active life style. I am ...
I have spent almost my entire life working hard and trying to please other people. Somewhere along the way I have lost myself. I am overweight and out of shape. I am frustrated with my seaming inability to sustain life style changes that would help me build a healthy and happier life. This year I have decided to focus on me. I am determined to make small changes that will lead to a healthy life style. I plan to focus on stress reduction, healthy eating and an active life style. I am starting this program and creating this page as a way of sharing my journey, successes and challanges with others who share my goals and to connect with others who can give me advice, encouragement and a helping hand along the way.
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My Ticker:
| Pounds lost: 11.0 |
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Profile
Member Since: 1/18/2011
SparkPoints: 6,361
Fitness Minutes: 2,755
My Goals:
Learning to love myself
finding inner peace
Healthy eating - low processed natural foods
Increase exercise
Loose weight
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s and look forward to the day we each reach our weight loss goals and can yell, "I did it!" Won't that be a grand day? 
-- Lou