KARENJOJO   20,592
SparkPoints 		20,000-24,999 SparkPoints
 
 



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Move it, Move it!

I feel a hundred times better when I am up & moving around. Whether it's riding my stationary recumbent bike (at least 10 minutes) or walking, my goal is to "move it, move it" & often! 8-) LOL!
I feel a hundred times better when I am up & moving around. Whether it's riding my stationary recumbent bike (at least 10 minutes) or walking, my goal is to "move it, move it" & often! 8-) LOL!




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 current weight: 134.0 
 
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Member Since: 2/13/2010

SparkPoints: 20,592

Fitness Minutes: 28,129

My Goals:
To maintain closer to 100 pounds; 5 pounds at-a-time.

My Program:
 walking; stationary recumbent cycling; lots of water; portion control; reading God's word; reading inspirational/devotional books

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Member Comments:
KARENJOJO
3/8/2010 8:20:28 AM

On my way into work this morning I smelled something that brought to mind a bologna sandwich...good grief! There were'nt any restaurants close by, so don't know where the smell originated. Now is that a craving or what, and why on earth a bologna sandwich!!!



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KARENJOJO
2/24/2010 1:32:15 PM

I love Campbell's Select Harvest Light Vegetable and Pasta soup!!! Be careful though, 1 can = 2 servings.



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LINDA!
2/13/2010 9:50:23 PM

Welcome to the Emotional Eaters team. Best wishes on your journey.
emoticon



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RSSSLHB
2/13/2010 9:39:13 PM

emoticon to the 50+team emoticon emoticon



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SPARKLINJEWELLS
2/13/2010 12:34:09 PM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon



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