KARENE10   40,427
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40,000-49,999 SparkPoints
 
 













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2014

I WILL EAT HEALTHIER AND EXERCISE MORE THIS YEAR!!!
I WILL EAT HEALTHIER AND EXERCISE MORE THIS YEAR!!!




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 Pounds lost: 12.0 
 
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36


 
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Member Since: 1/22/2008

SparkPoints: 40,427

Fitness Minutes: 30,416

My Goals:
To lose at least 35 pounds~

To Start Running~



My Program:
~Drink more water
~Do more Cardio
~Start doing Strength Training
~Add more fruits and veggies
~Going back to WW(this works for me)

Personal Information:
Joined the 5% Fall Challenge and I am going to walk at least 15 minutes everyday. I am going to do a workout video 3X a week. I am going to eat more fruits and veggies. I am going to not eat after 8:00.

Other Information:
Started WW and want to reward myself for every 2 pound goal
2-nail designs
4-movie
6-massage
8- TBD(to be determined will be something like an expensive nail polish or face cream or maybe even an expensive"healthy" food.) I'll post what I buy:)
10-mani/pedi
12-TBD
14-professional hair color change?
16- TBD
18- TBD
20-mani/pedi
22-TBD
24- TBD
26-overnight trip?
28-TBD
30-TBD
32-TBD
Skip 34 and go right to:
35-Vacation:)


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FITANDFAITHFUL1

High Five
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2014 Spring Tig...

Orchid
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NHES220

Fruit Salad
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CATIATM

Thank You Message
From:
AHEALTHYME0204

New Hairstyle
From:
KARENE10




Member Comments:
IAM_HIS
4/8/2014 8:20:59 PM

Appreciation can make a day change,
even change a life.
Your willingness to put it into words is all
that is necessary. -- Margaret Cousins



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IAM_HIS
4/7/2014 3:22:57 PM

“Your body is a temple, but only if you treat it as one.” ~Astrid Alauda



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IAM_HIS
4/6/2014 7:28:57 AM

Good Morning on this beautiful Sunday. I hope your day starts with much joy and ends with wonderful memories of this day. Have a Sunday filled with the greatest emoticon gift...love.



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IAM_HIS
4/5/2014 2:30:13 PM

emoticon EXERCISE to be fit not skinny.
emoticon EAT to nourish your body.

And always IGNORE the doubters & unhealthy examples that
that want to fee your mind.

YOU are worth more than you realize!! emoticon



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JAMBABY0
4/3/2014 7:23:22 PM

thank you for commenting



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