KARENE10   43,340
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2015

I WILL EAT HEALTHIER AND EXERCISE MORE THIS YEAR!!!
I WILL EAT HEALTHIER AND EXERCISE MORE THIS YEAR!!!




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Member Since: 1/22/2008

SparkPoints: 43,340

Fitness Minutes: 30,431

My Goals:
To lose at least 35 pounds~

To Start Running~



My Program:
~Drink more water
~Do more Cardio
~Start doing Strength Training
~Add more fruits and veggies
~Going back to WW(this works for me)

Personal Information:
Joined the 5% Fall Challenge and I am going to walk at least 15 minutes everyday. I am going to do a workout video 3X a week. I am going to eat more fruits and veggies. I am going to not eat after 8:00.

Other Information:
Started WW and want to reward myself for every 2 pound goal
2-nail designs
4-movie
6-massage
8- TBD(to be determined will be something like an expensive nail polish or face cream or maybe even an expensive"healthy" food.) I'll post what I buy:)
10-mani/pedi
12-TBD
14-professional hair color change?
16- TBD
18- TBD
20-mani/pedi
22-TBD
24- TBD
26-overnight trip?
28-TBD
30-TBD
32-TBD
Skip 34 and go right to:
35-Vacation:)


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SPARKED2BFIT

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CHERYLE51

Flower Pot
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CHERYLE51

Easter Basket
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Rose
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IYA_EKUNDAYO




Member Comments:
IAM_HIS
4/12/2015 8:48:39 AM

Forget about getting skinny. Eat well and exercise, the weight will take care of itself. emoticon emoticon emoticon Make today a healthy Karen Sunday



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IYA_EKUNDAYO
4/11/2015 11:39:00 PM

emoticon emoticon
Make sure to push your self just a little more, whether it be 5 minutes more cardio, 5 more pounds while strength training or 5 less fat grams a day!

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IYA_EKUNDAYO
4/10/2015 9:09:31 PM

Happy Friday!

As we get ready for round two...
Lets keep our team momentum going

If you find yourself slipping this weekend think of one thing...
one thing to hold on to.

One amazingly rock solid reason for doing what you're doing.

You need to have a bulletproof answer to the question, "Why am I doing this?"

Because when your lungs are screaming, your body is tired, your brain is fried and every single ounce of your being wants to quit - you need to come back to that one thing, and let it be what makes you take the next step!

emoticon emoticon emoticon
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We got this!

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IYA_EKUNDAYO
4/9/2015 10:43:46 PM

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Your muscles might be shaky, sore, and sensitive today, but tomorrow, they’ll be strong, sleek, and slim.

You'll feel great from the inside out!

Your doing a GREAT job! emoticon



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IYA_EKUNDAYO
4/8/2015 6:55:34 PM

emoticon emoticon emoticon emoticon emoticon

Today you have the choice to be amazing. Today you can do more than just try. You can succeed. You can be victorious. Today, you can rock your world. You can look yourself in the eye and smile... because you know that you are fighting for an amazing cause: YOU. And YOU are absolutely worth fighting for.

You can also do the emoticon emoticon thing tomorrow.

"It's not whether you get knocked down; it's whether you get up." - Vince Lombardi




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