KARENE10
40,000-49,999 SparkPoints 48,148
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Packed Lunch
From:
CHERYLE51

Jack-O-Lantern
From:
TEENY_BIKINI

Stability Ball
From:
CHERYLE51
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  • v CAROLJ35
    Missed you on the Challenge the last two days.
    Hope to see your posting tomorrow!!!

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    54 days ago
  • v WHITE-1602
    emoticon emoticon emoticon Well done for getting a good start with the August Challenge of the '100 days to a new you' team!
    56 days ago
  • v SOOKIE
    "When you do nothing, you feel overwhelmed and powerless. But when you get involved, you feel the sense of hope and accomplishment that comes from knowing you are working to make things better." ~unknown
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    Have a healthy and fit rest of your day!

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    Sookie, WL
    Champions in the Kitchen

    62 days ago
  • v TEENY_BIKINI
    Thanks so much for the sweet notes. Have a great day!

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    65 days ago
  • v CAROL_31649731
    "Food for Thought" this week:

    The way you think about food is directly linked to how much food you eat. If you concentrate on enjoying the flavors of the food you eat, you’ll begin to eat only when you’re truly hungry & you'll begin to stop when you feel satisfied. This “mindful eating” technique results in fewer total calories consumed because you’re paying particular attention to what you are actually eating. Be a "Mindful Eater" this week!
    79 days ago
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