KARENE10   41,885
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2014

I WILL EAT HEALTHIER AND EXERCISE MORE THIS YEAR!!!
I WILL EAT HEALTHIER AND EXERCISE MORE THIS YEAR!!!




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Member Since: 1/22/2008

SparkPoints: 41,885

Fitness Minutes: 30,416

My Goals:
To lose at least 35 pounds~

To Start Running~



My Program:
~Drink more water
~Do more Cardio
~Start doing Strength Training
~Add more fruits and veggies
~Going back to WW(this works for me)

Personal Information:
Joined the 5% Fall Challenge and I am going to walk at least 15 minutes everyday. I am going to do a workout video 3X a week. I am going to eat more fruits and veggies. I am going to not eat after 8:00.

Other Information:
Started WW and want to reward myself for every 2 pound goal
2-nail designs
4-movie
6-massage
8- TBD(to be determined will be something like an expensive nail polish or face cream or maybe even an expensive"healthy" food.) I'll post what I buy:)
10-mani/pedi
12-TBD
14-professional hair color change?
16- TBD
18- TBD
20-mani/pedi
22-TBD
24- TBD
26-overnight trip?
28-TBD
30-TBD
32-TBD
Skip 34 and go right to:
35-Vacation:)


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Flame
From:
100 DAYS TO A N...

New Purse
From:
CHERYLE51

Gift
From:
IAM_HIS

Happy Thanksgiving
From:
IAM_HIS

Sunscreen
From:
BUBBALOOGA123

Happy Face
From:
IAM_HIS




Member Comments:
IAM_HIS
12/24/2014 5:37:47 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
This Christmas end a quarrel. Seek out a forgotten friend. Dismiss suspicion, and replace it with trust. Write a love letter. Share something you treasure. Give a soft answer. Keep a promise. Find the time. Forgo a grudge. Forgive an enemy. Listen. Apologize is you were wrong. Try to understand. Examine your demands on others. Think first of someone else. Be kind; Be gentle. Appreciate. Laugh more. Express your gratitude. Gladden the heart of a child. Welcome a stranger. Take pleasure in the beauty and wonder of life. Speak of your love for others. Speak of it again. And again. For giving the gift of love is what Christmas really is.

I so want you to know just how special you are and how much I cherish your friendship. Have a very Merry Christmas.



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WALLAHALLA
12/18/2014 9:22:42 PM

emoticon May your season’s greetings far exceed your season’s eatings! emoticon



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IAM_HIS
12/15/2014 11:20:30 AM

Have you ever heard the expression "use it or lose it"? It's true! If you don't use your body, you will surely lose it. Your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff and easily injured. Inactivity is as much of a health risk as smoking! So on this Monday, let's get up and move. Moving is the secret to good health & weight loss...come on and join me!! HAVE A MOTIVATING & MOVING MORE MONDAY!! Your reward will be priceless!!



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CHERYLE51
12/12/2014 2:42:48 PM

I would love to go back to subbing again, but $9.00 vs. $14.00 is a huge difference. I wish I knew where all our money goes, it just seems to fly out the window. I will get by, somehow. I will learn what they are annoying me about and will prove that I can do it. Thanks for the words of encouragement. Today is our Christmas Party, so that makes things a little nicer.



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IAM_HIS
12/9/2014 4:07:01 AM

emoticon emoticon emoticon --wanted to help start your day off in a way that makes you smile!



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