Karene, thanks for the kinds words & the sneakers!!! I really need them, as I plan to exercise a lot during the In-Between challenge. You know, the Summer Challenge has opened up already. Hope you've signed up. GO CHAMPIONS!!! 2 days ago
Having a healthy snack right before you shop will put you in a healthier frame of mind & lead you to make smarter choices. Snacking on an apple may do more than just keep the doctor away.
If eaten before a grocery store trip, you may buy more freggies than if you ate a cookie (or didn’t have a snack at all). Don’t care for apples? Any nutritious snack will put you that mind frame. 13 days ago
Fluke or not, it is still a loss. All any one of us can do is our best. I know what you mean about being about a week behind, I tend to do that too. Just keep trying and the plateau will end eventually. I have been pretty stuck too.