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i switched over to myfitnesspal. If you ever find yourself there look me up. Same username. I need a
I have been overweight most of my adult life. I decided in June 2011 that enough was enough and I am making changes. I have been active and eating healthy since then. I have some good days and some bad days but I NEVER give up. I also began running and love it so much. I have about 175 pounds to lose and I am on the way there!
In June 2011 I was mostly a couch potato and I was at 323 pounds. I am happy to be out of the 300's and can't wait to be out of the 200's.
I ...
I have been overweight most of my adult life. I decided in June 2011 that enough was enough and I am making changes. I have been active and eating healthy since then. I have some good days and some bad days but I NEVER give up. I also began running and love it so much. I have about 175 pounds to lose and I am on the way there!
In June 2011 I was mostly a couch potato and I was at 323 pounds. I am happy to be out of the 300's and can't wait to be out of the 200's.
I also love to run now. Which is strange. I did my first 5k at 260 pounds. I will do more races too!
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| current weight: 204.4 |
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Member Since: 6/22/2011
SparkPoints: 31,089
Fitness Minutes: 32,801
My Goals:
Lower myLDL
Raise the Good Lipids
Lower my weight
Feel comfortable in my clothes.
Be able to sit anywhere comfortably
Weight Goals:
1: Lose 15 pounds-GOAL MET ::Reward Bubble Bath
2: Lose 25 Pounds - GOAL MET ::Reward new blouse
3: Lose 35 Pounds -GOAL MET:Reward Pants
4: Lose 45 Pounds Goal Met:: Reward new bath salts and bubble bath set
5: Lose 55 Pounds Goal Met: Reward workout clothes
6: Lose 65 Pounds Goal Met : Reward New Pj's
7: Lose 75 Pounds Goal Met: Reward Tshirts, New Purse.
8: Lose 85 Pounds Goal Met: Reward New Clothes
9: Lose 95 Pounds
Goal Met: Reward Some perfume
Goals adjusted…
10: Lose 100 Pounds Goal Met: Reward Kinnect for Xbox and Jewelery
11: Lose 110 Pounds
Goal Met: Reward: Charm bracelet
12: Lose 120 Pounds
Goal Met: Reward Bluetooth headphones
13 Goal Onederland
14 Lose 135 Pounds
15 Lose 145 Pou
My Program:
Heart Healthy program. Whole grains, very little sugar. Limited junk food (mostly none)
I began running in August 2011 and I love it! I run 3-4 times a week and do other cardio the other days. Plus one rest day. I added some ST on some days too.
Personal Information:
I have several medical conditions, Crohn's diseas, allergies and more.
I have decided to set my goals small. I will focus on 10 pounds at a time now. I plan to give myself small rewards for these mini goals.
Other Information:
I also reward myself for Non-Scale Victories.
1. Jogging/walking my first 5k and 10k
2. Sticking to my calories for a whole week.
3. Exercising 6 days a week.
4. Passing up on a fattening food and opting for a healthy food.
5. Working hard any week and feeling good.
6. When emotional if I don't use food to sooth I will reward myself.
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