KARENAOM1   10,054
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Karen's Spark Page

I am http://www.thekarenburns.com



I am http://www.thekarenburns.com







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My Ticker:

 current weight: 192.0 
 
227
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188.5
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Member Since: 7/27/2009

SparkPoints: 10,054

Fitness Minutes: 3,379

My Goals:
My goal is to establish such good eating and exercise habits that I will become healthy enough to go off meds and will live long enough to see grand children and perhaps even great grand children some day!

My Program:
I'm starting slow with the exercises, using dumb bells and doing kicks. I plan on journaling about exercise and eating.

Personal Information:
I live in Sacramento and like to blog at http://www.karenburns.net

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Streamers
From:
Funny, I Don't ...

Carnation
From:
NWESCH24

Cupcake
From:
KELLI9001

Happy Birthday
From:
CINDILP

Workout Shoes
From:
50+ Females!

Rose
From:
KELLI9001




Member Comments:
ELSEEBEE
2/11/2011 8:43:43 PM

Thank you for commenting on my blog. It was so good to hear from you! Best wishes on your journey to a healthier you!



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NWESCH24
3/5/2010 6:28:55 PM

Hang in there, the cold will be gone sooner than you think :) But I do know that "make it go away" feeling!

Have a great weekend!

:)
Nora



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SSSHAYES
3/5/2010 5:33:42 PM

Welcome to 50 + Females. Good luck on your weight loss journey.



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MKPQ51
3/4/2010 2:50:27 PM

Thanks for adding me to your friends list; so that we can easily keep up with each other's progress, I've added you to mine as well.

I just read your current status; so happy you're enjoying listening to the rain and saw such a beautiful rainbow yesterday. I hope your day continues to be blessed.

Kat




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NWESCH24
3/1/2010 5:17:55 PM

An old Tibetan remedy (I worked for a Tibetan Non Profit Organization for years) is hot water and lemon. No tea, just hot water with a little squeeze of lemon. Most amazing thing. It really does help!

BTW Love the pictures of your kitties - I have three indoor and one outdoor. I am the crazy cat lady down the block :):)

Feel better Karen.

:)
Nora





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