KAREN951   11,254
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Fun First!

I'm doing this because it's time to get serious about taking care of myself or I'm headed for trouble - there are many weight-related diseases that run in my family. But I've come to realize that I'll never succeed at this if I make it about depriving myself or beating myself up to exercise the pounds off, as I've done in the past. Instead, I'm making myself a promise: I'm not going to eat anything or do any exercise I don't enjoy and can't sustain for the rest of my life. This is going to be ...
I'm doing this because it's time to get serious about taking care of myself or I'm headed for trouble - there are many weight-related diseases that run in my family. But I've come to realize that I'll never succeed at this if I make it about depriving myself or beating myself up to exercise the pounds off, as I've done in the past. Instead, I'm making myself a promise: I'm not going to eat anything or do any exercise I don't enjoy and can't sustain for the rest of my life. This is going to be about having more fun and enriching my life.




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 current weight: 133.0 
 
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Member Since: 4/14/2011

SparkPoints: 11,254

Fitness Minutes: 8,318

My Goals:
My goal is just to get down to a healthy weight in a slow, steady, sustainable way so I can maintain it once I've done it - and to have fun doing it

My Program:
I'm starting with a daily fitness walk and plan to build from there. As for eating, I'm committed to just cooking my own healthy recipes and enjoying them. So far that's kept me well within my calorie budget - no drastic cuts necessary.

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40 Something Ma...

Valentine
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KING_SLAYER

Jack-O-Lantern
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RIBKNIT

Apple Cider
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RAGAMUFFINKEL

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SHEILAJ2008

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FITKAT62




Member Comments:
GRANDEFILLE
1/21/2013 9:14:15 AM

Thanks! maybe we should start a group : "Love to shovel!" or maybe there is one already I should look it up!



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GRANDEFILLE
11/26/2012 5:48:39 PM

Thanks for the flowers! I am doing good thanks. I have started radiation therapy and for now I have no side effects. It does mean going downtown each weekday but it is the same as when I was working. Have a great day and I sure hope you are well



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KING_SLAYER
11/17/2012 5:27:55 PM

Thank you for stopping by and commenting on my blog post and for the goodie. It feels good to finally have crossed over that 100 lb mark and stayed there! Have a great weekend!



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KING_SLAYER
10/21/2012 10:10:18 PM

Thanks for the blog comment. Struggling is no fun! I sure hope this week will be less stressful and easier to drop a pound or two!



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KING_SLAYER
10/19/2012 5:09:53 PM

Thanks for the comment on my blog post. My bad week seems to have carried over to this week... I'm trying to work with my son, but teenagers can be such a pain and difficult to work with at times.



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