KAREN633   46,013
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It's all about choices

I am taking life one day at a time. I remind myself that life is about choices and choices have consequences, if I make good choices with food and exercise it will lead to good consequences.

It's not always easy but it is always worth it. I don't always have to like it I just have to do it.

I am taking life one day at a time. I remind myself that life is about choices and choices have consequences, if I make good choices with food and exercise it will lead to good consequences.

It's not always easy but it is always worth it. I don't always have to like it I just have to do it.





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 Pounds lost: 34.0 
 
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Member Since: 1/18/2010

SparkPoints: 46,013

Fitness Minutes: 40,919

My Goals:
neighborhood 5K

3/15/15 46:48
6/5/15 44:24
11/03/15 45:11
11/15/15 45:23

Monster Mash 5K 43.03
10/25/15

My Program:
Plan

1) track food daily
stay between 1200-1500cal

2) 6 glasses of water a day

3) 5 freggies a day

4) cardio 5x week (at least 30 min)





Personal Information:
I am a mother of 3, nurse by trade.

Starting to get this healthy thing down.

I have a wonderful husband who is my greatest encouragement. That is one of the many things I love about him.

I live in southeast Michigan.


Other Information:
My go to form of exercise is walking, I love to read and I am always looking for a good book to read.





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Member Comments:
STLADEE
5/31/2014 1:52:23 PM

Have a great STRONGend! emoticon emoticon emoticon emoticon emoticon



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SUZHOLLE
5/14/2014 8:27:29 AM

Thanks so much for the goodie! I could really use a personal assistant but maybe I'll take her to work instead!!



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B-N-ME
5/4/2014 11:48:38 AM

emoticon emoticon Wishing you a beautiful day! emoticon emoticon



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SUZHOLLE
4/28/2014 12:33:27 PM

emoticon To the GrOoVy GeCkOs!!! Are you ready to get this emoticon started and achieve our goals!!! emoticon



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LUV4CHOCOLATE
4/27/2014 8:02:29 PM

emoticon emoticon emoticon Let's get this party started, GRoVy!!! Looking forward to BLC25!!!



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