KAREN633   29,858
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25,000-29,999 SparkPoints
 
 



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It's all about choices

I am taking life one day at a time. I remind myself that life is about choices and choices have consequences, if I make good choices with food and exercise it will lead to good consequences.

It's not always easy but it is always worth it. I don't always have to like it I just have to do it.

I am taking life one day at a time. I remind myself that life is about choices and choices have consequences, if I make good choices with food and exercise it will lead to good consequences.

It's not always easy but it is always worth it. I don't always have to like it I just have to do it.





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 current weight: 156.5 
 
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Member Since: 1/18/2010

SparkPoints: 29,858

Fitness Minutes: 22,250

My Goals:
Lose 14 in 2012




My Program:
Plan

1) track food daily
stay between 1200-1500cal

2) 6 glasses of water a day

3) 5 freggies a day

4) cardio 5x week (at least 30 min)





Personal Information:
I am a mother of 3, nurse by trade.

Starting to get this healthy thing down.

I have a wonderful husband who is my greatest encouragement. That is one of the many things I love about him.

I live in southeast Michigan.


Other Information:
My go to form of exercise is walking, I love to read and I am always looking for a good book to read.





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Member Comments:
FUNGIRL81005
7/17/2013 1:53:43 PM

emoticon Aloha from Azure Island. My name is Tiffany and we are visiting your team this week and we sure do hope to have some fun and get to know you more!! emoticon emoticon Love your quote on choose your hard...that good..



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LUV4CHOCOLATE
6/28/2013 12:50:10 PM

Let's go COURAGEOUS CHAMELEONS!!!! Let's show the Geckos's what we've got for the STRONGend challenge!!!



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LUV4CHOCOLATE
6/18/2013 12:16:33 PM

emoticon Let's go GANG ONE! How many LCW minutes do you plan on racking up for our GANG??? First things first though, we need a better name! Any suggestions? Drop by my page and let me know!



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NORMAGAIL2
6/17/2013 11:33:54 PM

Karen,

Congrats on being dubbed a grooviest gecko for Week 1! It is such a joy being on the team with you! Way to go!

Gail
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NORMAGAIL2
6/4/2013 4:45:15 PM

Karen,

Hello from a fellow Gecko! I am excited for the BLC22 journey! I hope that we all enjoy great progress! I love the background on y spark page!

Thanks,
Gail




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