KAREN633   32,823
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It's all about choices

I am taking life one day at a time. I remind myself that life is about choices and choices have consequences, if I make good choices with food and exercise it will lead to good consequences.

It's not always easy but it is always worth it. I don't always have to like it I just have to do it.

I am taking life one day at a time. I remind myself that life is about choices and choices have consequences, if I make good choices with food and exercise it will lead to good consequences.

It's not always easy but it is always worth it. I don't always have to like it I just have to do it.





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Member Since: 1/18/2010

SparkPoints: 32,823

Fitness Minutes: 24,929

My Goals:




My Program:
Plan

1) track food daily
stay between 1200-1500cal

2) 6 glasses of water a day

3) 5 freggies a day

4) cardio 5x week (at least 30 min)





Personal Information:
I am a mother of 3, nurse by trade.

Starting to get this healthy thing down.

I have a wonderful husband who is my greatest encouragement. That is one of the many things I love about him.

I live in southeast Michigan.


Other Information:
My go to form of exercise is walking, I love to read and I am always looking for a good book to read.





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Key
From:
BECKYQUIGLEY

Rainbow
From:
BECKYQUIGLEY

Candy Cane
From:
5KGRANNY

Workout Shoes
From:
KCSMOM9

Flowers
From:
MINEA999

Cornucopia
From:
KCSMOM9




Member Comments:
KTAADN_GIRL
4/5/2014 10:24:22 AM

Hi Karen! Wishing you a good morning, and to welcome you to the BTS's Golden Suns team! emoticon Hop on over to say hello and introduce yourself. Hoping that you have a great 10 week challenge! See you on the team! emoticon

Rel



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JLPARKHURST
3/15/2014 8:30:23 AM

Thank you for the goodie! I will need lots of luck for my ACC 540 exams lol



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KOBER9999
2/25/2014 4:45:06 AM

Here ya go...
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 2/25/2014 4:46:13 AM

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BEACHLVRMI
2/8/2014 8:28:11 AM

Thank you for adding me



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HERMIEME
1/14/2014 4:44:14 AM

emoticon For adding me! Of course I added you right back! Best wishes for this season! emoticon

emoticon
Emmy :))



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