KAREN633   29,858
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It's all about choices

I am taking life one day at a time. I remind myself that life is about choices and choices have consequences, if I make good choices with food and exercise it will lead to good consequences.

It's not always easy but it is always worth it. I don't always have to like it I just have to do it.

I am taking life one day at a time. I remind myself that life is about choices and choices have consequences, if I make good choices with food and exercise it will lead to good consequences.

It's not always easy but it is always worth it. I don't always have to like it I just have to do it.





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 current weight: 156.5 
 
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Member Since: 1/18/2010

SparkPoints: 29,858

Fitness Minutes: 22,250

My Goals:
Lose 14 in 2012




My Program:
Plan

1) track food daily
stay between 1200-1500cal

2) 6 glasses of water a day

3) 5 freggies a day

4) cardio 5x week (at least 30 min)





Personal Information:
I am a mother of 3, nurse by trade.

Starting to get this healthy thing down.

I have a wonderful husband who is my greatest encouragement. That is one of the many things I love about him.

I live in southeast Michigan.


Other Information:
My go to form of exercise is walking, I love to read and I am always looking for a good book to read.





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Member Comments:
PIXIE-LICIOUS
9/27/2013 4:46:40 PM

"Today is a new day. It's a day you have never seen before and will never see again.
Stop telling yourself the 'same crap, different day' lie! How many days has that lie stolen from you?
Seize the wonder and uniqueness of today! Recognize that throughout this beautiful day,
you have an incredible amount of opportunities to move your life into the direction you want it to go.”
-Steve Maraboli
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Thank you for commenting on my blog, "My Future Self Is Depending On Me." Have a great day...do something that your future self will thank you for!



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NORMAGAIL2
9/27/2013 1:34:57 AM

Karen,

So glad to see that you are back for BLC23! I'm looking forward to another fun-filled 12 week journey with our Gecko sisters! I hope that we both have great success this time around!

Groove On!
Gail
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MJK0430
9/26/2013 12:42:19 PM

Come on Gecko Girl!

You are so close to your next emoticon Celebration emoticon Station that I'll give you a little push!

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SUCCESSN2014
9/20/2013 6:21:19 PM

Let's have an awesome BLC 23 fellow Gecko!



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SUZHOLLE
9/18/2013 7:43:02 PM

emoticon Welcome Back! I'm so glad you're a GroOvy GeCko again! This is going to be an awesome round! emoticon



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