KAREN633   32,817
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It's all about choices

I am taking life one day at a time. I remind myself that life is about choices and choices have consequences, if I make good choices with food and exercise it will lead to good consequences.

It's not always easy but it is always worth it. I don't always have to like it I just have to do it.

I am taking life one day at a time. I remind myself that life is about choices and choices have consequences, if I make good choices with food and exercise it will lead to good consequences.

It's not always easy but it is always worth it. I don't always have to like it I just have to do it.





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Member Since: 1/18/2010

SparkPoints: 32,817

Fitness Minutes: 24,929

My Goals:




My Program:
Plan

1) track food daily
stay between 1200-1500cal

2) 6 glasses of water a day

3) 5 freggies a day

4) cardio 5x week (at least 30 min)





Personal Information:
I am a mother of 3, nurse by trade.

Starting to get this healthy thing down.

I have a wonderful husband who is my greatest encouragement. That is one of the many things I love about him.

I live in southeast Michigan.


Other Information:
My go to form of exercise is walking, I love to read and I am always looking for a good book to read.





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Rainbow
From:
BECKYQUIGLEY

Candy Cane
From:
5KGRANNY

Workout Shoes
From:
KCSMOM9

Flowers
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MINEA999

Cornucopia
From:
KCSMOM9

Hug
From:
CMA444




Member Comments:
SUZHOLLE
4/28/2014 12:33:27 PM

emoticon To the GrOoVy GeCkOs!!! Are you ready to get this emoticon started and achieve our goals!!! emoticon



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LUV4CHOCOLATE
4/27/2014 8:02:29 PM

emoticon emoticon emoticon Let's get this party started, GRoVy!!! Looking forward to BLC25!!!



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PATTYJ48
4/20/2014 6:43:51 AM

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Happy Easter



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FOXFIRENDTS
4/12/2014 9:11:08 PM

Hi Karen,

Thank you for the friend add, I have added you as well, we are going to have a good time with the Suns-- have a great weekend.

Natasha emoticon emoticon



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GEORGIAGIRL26
4/8/2014 7:13:03 AM

Good morning Karen.
Welcome to the Golden Suns.
WIO is short for Wii Walk It Out.
Have you heard of it???
Exercise board and disc that you walk to.
However many steps/points you get is what you can build.
It is quite fun. Hope that you have a good day! Holly emoticon



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