KAREN633   45,926
SparkPoints
40,000-49,999 SparkPoints
 
 













I have 6 pics in my gallery





Awards






 
It's all about choices

I am taking life one day at a time. I remind myself that life is about choices and choices have consequences, if I make good choices with food and exercise it will lead to good consequences.

It's not always easy but it is always worth it. I don't always have to like it I just have to do it.

I am taking life one day at a time. I remind myself that life is about choices and choices have consequences, if I make good choices with food and exercise it will lead to good consequences.

It's not always easy but it is always worth it. I don't always have to like it I just have to do it.





SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 34.0 
 
0
11
22
33
44


 
Interact with KAREN633

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/18/2010

SparkPoints: 45,926

Fitness Minutes: 40,604

My Goals:
neighborhood 5K

3/15/15 46:48
6/5/15 44:24
11/03/15 45:11
11/15/15 45:23

Monster Mash 5K 43.03
10/25/15

My Program:
Plan

1) track food daily
stay between 1200-1500cal

2) 6 glasses of water a day

3) 5 freggies a day

4) cardio 5x week (at least 30 min)





Personal Information:
I am a mother of 3, nurse by trade.

Starting to get this healthy thing down.

I have a wonderful husband who is my greatest encouragement. That is one of the many things I love about him.

I live in southeast Michigan.


Other Information:
My go to form of exercise is walking, I love to read and I am always looking for a good book to read.





Profile Image





 
 



Sunshine
From:
MAMABUG999

Flowers
From:
KIPSTER52

Easter Basket
From:
KIPSTER52

Happy Face
From:
5KGRANNY

Seedling
From:
5KGRANNY

Two Thumbs Up
From:
MOM2BIDDYANDBUG




Member Comments:
STEPBYSTEP1955
3/8/2015 5:07:58 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

This journey to a healthier us and goal success may be filled with potholes and boulders but step by step we can navigate around these obstacles and get to our destination. We can do it. Wishing you a positive and successful week

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Comment edited on: 3/8/2015 5:09:17 PM

Report Inappropriate Comment
STEPBYSTEP1955
1/30/2015 7:49:08 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Youíll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means that itís going to launch you into something great. So just focus, and keep aiming!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
KIPSTER52
1/26/2015 11:47:15 AM

You are right it is all about choices.
Let us make them good ones
emoticon

"Accept the challenges so that you can feel the exhilaration of victory."
George S. Patton





Report Inappropriate Comment
PLB0217
12/1/2014 10:29:41 AM

emoticon for the friend add...I added you too emoticon



Report Inappropriate Comment
FORZACHANDMATT
10/3/2014 6:18:20 PM

Just stopping by from the Powerful Prism Panthers to wish you and your team a great rest of BLC 26!



Report Inappropriate Comment
Member Comments Page (101 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page