KAREN633   34,650
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It's all about choices

I am taking life one day at a time. I remind myself that life is about choices and choices have consequences, if I make good choices with food and exercise it will lead to good consequences.

It's not always easy but it is always worth it. I don't always have to like it I just have to do it.

I am taking life one day at a time. I remind myself that life is about choices and choices have consequences, if I make good choices with food and exercise it will lead to good consequences.

It's not always easy but it is always worth it. I don't always have to like it I just have to do it.





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Member Since: 1/18/2010

SparkPoints: 34,650

Fitness Minutes: 25,867

My Goals:




My Program:
Plan

1) track food daily
stay between 1200-1500cal

2) 6 glasses of water a day

3) 5 freggies a day

4) cardio 5x week (at least 30 min)





Personal Information:
I am a mother of 3, nurse by trade.

Starting to get this healthy thing down.

I have a wonderful husband who is my greatest encouragement. That is one of the many things I love about him.

I live in southeast Michigan.


Other Information:
My go to form of exercise is walking, I love to read and I am always looking for a good book to read.





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Member Comments:
B-N-ME
5/4/2014 11:48:38 AM

emoticon emoticon Wishing you a beautiful day! emoticon emoticon



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SUZHOLLE
4/28/2014 12:33:27 PM

emoticon To the GrOoVy GeCkOs!!! Are you ready to get this emoticon started and achieve our goals!!! emoticon



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LUV4CHOCOLATE
4/27/2014 8:02:29 PM

emoticon emoticon emoticon Let's get this party started, GRoVy!!! Looking forward to BLC25!!!



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PATTYJ48
4/20/2014 6:43:51 AM

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Happy Easter



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FOXFIRENDTS
4/12/2014 9:11:08 PM

Hi Karen,

Thank you for the friend add, I have added you as well, we are going to have a good time with the Suns-- have a great weekend.

Natasha emoticon emoticon



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