KAREN633   29,858
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It's all about choices

I am taking life one day at a time. I remind myself that life is about choices and choices have consequences, if I make good choices with food and exercise it will lead to good consequences.

It's not always easy but it is always worth it. I don't always have to like it I just have to do it.

I am taking life one day at a time. I remind myself that life is about choices and choices have consequences, if I make good choices with food and exercise it will lead to good consequences.

It's not always easy but it is always worth it. I don't always have to like it I just have to do it.





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 current weight: 156.5 
 
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Member Since: 1/18/2010

SparkPoints: 29,858

Fitness Minutes: 22,250

My Goals:
Lose 14 in 2012




My Program:
Plan

1) track food daily
stay between 1200-1500cal

2) 6 glasses of water a day

3) 5 freggies a day

4) cardio 5x week (at least 30 min)





Personal Information:
I am a mother of 3, nurse by trade.

Starting to get this healthy thing down.

I have a wonderful husband who is my greatest encouragement. That is one of the many things I love about him.

I live in southeast Michigan.


Other Information:
My go to form of exercise is walking, I love to read and I am always looking for a good book to read.





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Member Comments:
JLPARKHURST
3/15/2014 8:30:23 AM

Thank you for the goodie! I will need lots of luck for my ACC 540 exams lol



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KOBER9999
2/25/2014 4:45:06 AM

Here ya go...
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Comment edited on: 2/25/2014 4:46:13 AM

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BEACHLVRMI
2/8/2014 8:28:11 AM

Thank you for adding me



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HERMIEME
1/14/2014 4:44:14 AM

emoticon For adding me! Of course I added you right back! Best wishes for this season! emoticon

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Emmy :))



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MICHIGANLORI
12/31/2013 8:37:23 AM

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Wishing you a Healthy and Happy New Year!

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