KAREN633   29,709
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It's all about choices

I am taking life one day at a time. I remind myself that life is about choices and choices have consequences, if I make good choices with food and exercise it will lead to good consequences.

It's not always easy but it is always worth it. I don't always have to like it I just have to do it.

I am taking life one day at a time. I remind myself that life is about choices and choices have consequences, if I make good choices with food and exercise it will lead to good consequences.

It's not always easy but it is always worth it. I don't always have to like it I just have to do it.





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Member Since: 1/18/2010

SparkPoints: 29,709

Fitness Minutes: 22,165

My Goals:
Lose 14 in 2012




My Program:
Plan

1) track food daily
stay between 1200-1500cal

2) 6 glasses of water a day

3) 5 freggies a day

4) cardio 5x week (at least 30 min)





Personal Information:
I am a mother of 3, nurse by trade.

Starting to get this healthy thing down.

I have a wonderful husband who is my greatest encouragement. That is one of the many things I love about him.

I live in southeast Michigan.


Other Information:
My go to form of exercise is walking, I love to read and I am always looking for a good book to read.





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Member Comments:
LUV4CHOCOLATE
4/27/2014 8:02:29 PM

emoticon emoticon emoticon Let's get this party started, GRoVy!!! Looking forward to BLC25!!!



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PATTYJ48
4/20/2014 6:43:51 AM

emoticon emoticon emoticon emoticon emoticon emoticon

Happy Easter



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FOXFIRENDTS
4/12/2014 9:11:08 PM

Hi Karen,

Thank you for the friend add, I have added you as well, we are going to have a good time with the Suns-- have a great weekend.

Natasha emoticon emoticon



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GEORGIAGIRL26
4/8/2014 7:13:03 AM

Good morning Karen.
Welcome to the Golden Suns.
WIO is short for Wii Walk It Out.
Have you heard of it???
Exercise board and disc that you walk to.
However many steps/points you get is what you can build.
It is quite fun. Hope that you have a good day! Holly emoticon



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KTAADN_GIRL
4/5/2014 10:24:22 AM

Hi Karen! Wishing you a good morning, and to welcome you to the BTS's Golden Suns team! emoticon Hop on over to say hello and introduce yourself. Hoping that you have a great 10 week challenge! See you on the team! emoticon

Rel



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