KAREN633   36,239
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It's all about choices

I am taking life one day at a time. I remind myself that life is about choices and choices have consequences, if I make good choices with food and exercise it will lead to good consequences.

It's not always easy but it is always worth it. I don't always have to like it I just have to do it.

I am taking life one day at a time. I remind myself that life is about choices and choices have consequences, if I make good choices with food and exercise it will lead to good consequences.

It's not always easy but it is always worth it. I don't always have to like it I just have to do it.





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Member Since: 1/18/2010

SparkPoints: 36,239

Fitness Minutes: 27,314

My Goals:




My Program:
Plan

1) track food daily
stay between 1200-1500cal

2) 6 glasses of water a day

3) 5 freggies a day

4) cardio 5x week (at least 30 min)





Personal Information:
I am a mother of 3, nurse by trade.

Starting to get this healthy thing down.

I have a wonderful husband who is my greatest encouragement. That is one of the many things I love about him.

I live in southeast Michigan.


Other Information:
My go to form of exercise is walking, I love to read and I am always looking for a good book to read.





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KIPSTER52

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STEP-BY-STEP

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KIPSTER52




Member Comments:
STEPBYSTEP1955
1/30/2015 7:49:08 PM

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Youíll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means that itís going to launch you into something great. So just focus, and keep aiming!

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KIPSTER52
1/26/2015 11:47:15 AM

You are right it is all about choices.
Let us make them good ones
emoticon

"Accept the challenges so that you can feel the exhilaration of victory."
George S. Patton





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PLB0217
12/1/2014 10:29:41 AM

emoticon for the friend add...I added you too emoticon



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FORZACHANDMATT
10/3/2014 6:18:20 PM

Just stopping by from the Powerful Prism Panthers to wish you and your team a great rest of BLC 26!



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TRANSFORM-ABBY
9/29/2014 8:41:10 AM

Off streak is not defeat as long as we begin again! Jump right back in! emoticon BLESSings, Darlene of the Midnight Mustangs



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