KAREN633   37,347
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It's all about choices

I am taking life one day at a time. I remind myself that life is about choices and choices have consequences, if I make good choices with food and exercise it will lead to good consequences.

It's not always easy but it is always worth it. I don't always have to like it I just have to do it.

I am taking life one day at a time. I remind myself that life is about choices and choices have consequences, if I make good choices with food and exercise it will lead to good consequences.

It's not always easy but it is always worth it. I don't always have to like it I just have to do it.





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Member Since: 1/18/2010

SparkPoints: 37,347

Fitness Minutes: 29,880

My Goals:

neighborhood 5K

3/15/15 46:48


My Program:
Plan

1) track food daily
stay between 1200-1500cal

2) 6 glasses of water a day

3) 5 freggies a day

4) cardio 5x week (at least 30 min)





Personal Information:
I am a mother of 3, nurse by trade.

Starting to get this healthy thing down.

I have a wonderful husband who is my greatest encouragement. That is one of the many things I love about him.

I live in southeast Michigan.


Other Information:
My go to form of exercise is walking, I love to read and I am always looking for a good book to read.





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Member Comments:
NEWVINE
3/28/2015 7:37:02 PM


WTG not eating donuts. It is strange how the taste buds change when eating habits change. Have a wonderful day



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KIPSTER52
3/14/2015 11:29:57 PM

A sunbeam to warm you,
A moonbeam to charm you,
A sheltering angel, so nothing can harm you.
~Irish Blessing



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STEPBYSTEP1955
3/14/2015 7:46:09 PM

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May love and laughter light your days,
and warm your heart and home.
May good and faithful friends be yours,
where ever you may roam.
May peace and plenty bless your world,
with joy that long endures.
May all life's passing seasons,
bring the best to you and yours!

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STEPBYSTEP1955
3/8/2015 5:07:58 PM

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This journey to a healthier us and goal success may be filled with potholes and boulders but step by step we can navigate around these obstacles and get to our destination. We can do it. Wishing you a positive and successful week

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Comment edited on: 3/8/2015 5:09:17 PM

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STEPBYSTEP1955
1/30/2015 7:49:08 PM

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Youíll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means that itís going to launch you into something great. So just focus, and keep aiming!

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