KAREN633   29,673
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It's all about choices

I am taking life one day at a time. I remind myself that life is about choices and choices have consequences, if I make good choices with food and exercise it will lead to good consequences.

It's not always easy but it is always worth it. I don't always have to like it I just have to do it.

I am taking life one day at a time. I remind myself that life is about choices and choices have consequences, if I make good choices with food and exercise it will lead to good consequences.

It's not always easy but it is always worth it. I don't always have to like it I just have to do it.





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 current weight: 156.5 
 
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Member Since: 1/18/2010

SparkPoints: 29,673

Fitness Minutes: 22,165

My Goals:
Lose 14 in 2012




My Program:
Plan

1) track food daily
stay between 1200-1500cal

2) 6 glasses of water a day

3) 5 freggies a day

4) cardio 5x week (at least 30 min)





Personal Information:
I am a mother of 3, nurse by trade.

Starting to get this healthy thing down.

I have a wonderful husband who is my greatest encouragement. That is one of the many things I love about him.

I live in southeast Michigan.


Other Information:
My go to form of exercise is walking, I love to read and I am always looking for a good book to read.





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Member Comments:
NORMAGAIL2
6/22/2014 10:28:39 PM

Karen,

Thanks so much for the shoes - and checking in on me! I did some housework - two hours worth - it was vigorous because my house was in need!!! I am planning to do some true cardio tomorrow. I will let you know how it goes. I hope that you are making progress!

Thanks,
Gail
xxoo



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STLADEE
5/31/2014 1:52:23 PM

Have a great STRONGend! emoticon emoticon emoticon emoticon emoticon



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SUZHOLLE
5/14/2014 8:27:29 AM

Thanks so much for the goodie! I could really use a personal assistant but maybe I'll take her to work instead!!



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B-N-ME
5/4/2014 11:48:38 AM

emoticon emoticon Wishing you a beautiful day! emoticon emoticon



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SUZHOLLE
4/28/2014 12:33:27 PM

emoticon To the GrOoVy GeCkOs!!! Are you ready to get this emoticon started and achieve our goals!!! emoticon



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