KAREN633   38,385
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It's all about choices

I am taking life one day at a time. I remind myself that life is about choices and choices have consequences, if I make good choices with food and exercise it will lead to good consequences.

It's not always easy but it is always worth it. I don't always have to like it I just have to do it.

I am taking life one day at a time. I remind myself that life is about choices and choices have consequences, if I make good choices with food and exercise it will lead to good consequences.

It's not always easy but it is always worth it. I don't always have to like it I just have to do it.



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Profile

Member Since: 1/18/2010

SparkPoints: 38,385

Fitness Minutes: 29,320

My Goals:

neighborhood 5K

3/15/15 46:48


My Program:
Plan

1) track food daily
stay between 1200-1500cal

2) 6 glasses of water a day

3) 5 freggies a day

4) cardio 5x week (at least 30 min)





Personal Information:
I am a mother of 3, nurse by trade.

Starting to get this healthy thing down.

I have a wonderful husband who is my greatest encouragement. That is one of the many things I love about him.

I live in southeast Michigan.


Other Information:
My go to form of exercise is walking, I love to read and I am always looking for a good book to read.





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KIPSTER52

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STEPBYSTEP1955

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Member Comments:
TURTLE69
4/25/2015 8:55:57 PM

Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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STEPBYSTEP1955
4/6/2015 10:09:18 PM

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“Whenever you make a mistake or get knocked down by life, don't look back at it too long. Mistakes are life's way of teaching you. Your capacity for occasional blunders is inseparable from your capacity to reach your goals. No one wins them all, and your failures, when they happen, are just part of your growth. Shake off your blunders. How will you know your limits without an occasional failure? Never quit. Your turn will come.”
― Og Mandino

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SPARKYEG
4/1/2015 11:45:41 AM

Thanks for reading my blog. Keep up your great efforts!
--Sarah



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NEWVINE
3/28/2015 7:37:02 PM


WTG not eating donuts. It is strange how the taste buds change when eating habits change. Have a wonderful day



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KIPSTER52
3/14/2015 11:29:57 PM

A sunbeam to warm you,
A moonbeam to charm you,
A sheltering angel, so nothing can harm you.
~Irish Blessing



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