KAREN608   67,015
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Time to Shape Up!

I find myself this year at age 55. I am in the middle of Iowa, in the country. I do not drive. Countryside is pretty, but I was city raised and feel totally out of my element after living in a small town with sidewalks from age 18 until 50. I am adapting & enjoying all the new outdoor space.

Many nights I hear coyotes very close to the house, such a lonesome sound. Sometimes I startle a very large possum in the old barn or garage lean-to. Lots of wildlife for this quiet country ...
I find myself this year at age 55. I am in the middle of Iowa, in the country. I do not drive. Countryside is pretty, but I was city raised and feel totally out of my element after living in a small town with sidewalks from age 18 until 50. I am adapting & enjoying all the new outdoor space.

Many nights I hear coyotes very close to the house, such a lonesome sound. Sometimes I startle a very large possum in the old barn or garage lean-to. Lots of wildlife for this quiet country life.

I am pleased that finally this year my yard has bird's foot trefoil growing in it! The bright yellow flowers bloom all summer & it has became my favorite volunteer plant in my yard next to purple sweet clover.

I realize it is high time to focus on my health, that it is never too late. I mostly use wii fit and exercise videos & a challenge here on Spark.

I 'just' have enough internet here for video streaming and for that I am grateful! Another half mile out, and I would have been internetless!

I enjoy the blogs of people with the same goal - getting healthier. I am inspired by so many!

I like all the resources on this site, but especially all the like minded people that really understand working toward fitness and health.

Living in a much smaller home has helped me pare down my possessions. I am debt free and plan on moving back into town when my old home is renovated.

I keep a smile on my face and a thankful heart.
Most days.
Read More About KAREN608 (Updated June 2)




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 current weight: 247.6 
 
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Member Since: 9/25/2008

SparkPoints: 67,015

Fitness Minutes: 33,777

My Goals:
To eat more mindfully, and move my body more, one day at a time.

( ) 250

( ) 240 TBA

( ) 230 TBA

( ) 220 TBA

( ) 210 TBA

( ) 200 TBA

( ) 190 TBA

My Program:
Drink at least eight glasses of water. Eat normal portion sizes of food. 30 minutes of activity five days a week.

Personal Information:
Lately my hope of losing weight and keeping it off is the best it's been in ages.

Other Information:
I've been enjoying Sparkpeople, learning new things & like encouraging others to be their best.

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Member Comments:
WEARINGTHIN
4/21/2015 8:19:13 AM

Well, it's now 5:15 Tuesday morning. Had a rough night of sleep, then woke up 15 minutes ago, went to the kitchen and grabbed the most recent half gallon carton of ice cream. Grabbed a spoon, sat down and ate the last pint in there. Feeling satisfied in some strange way. Now I don't know if I should replace that carton with just one last for their trip??!! Not sue what I'll do when I'm out today. For now it will be back to bed and see if I can catch those zzzz"s.

Comment edited on: 4/21/2015 8:20:13 AM

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WEARINGTHIN
4/17/2015 3:48:22 PM

Some thin people plan their snacks pretty well, so that they carry food with them, and during the day are munching on the right foods for them, often.



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WEARINGTHIN
4/15/2015 5:02:41 PM

Congrats on the 25 lbs. Thanks for your continuing support. Glenn



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WEARINGTHIN
4/11/2015 2:03:47 AM

Thanks for your response. Glenn



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WEARINGTHIN
4/10/2015 7:05:08 PM

Hi Karen. Nice to hear from you. I just got home from the nursing home today after being gone for about two months. I might do a blog about it tonight. Best wishes to you. Glenn



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