KAREN42BOYS   87,509
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80,000-99,999 SparkPoints
 
 
All athletes' names in the 2013 Nike half marathon are on the Nike store wall. Pointing to my name!





Aquathon (1 mile swim, 5k trail run) July 2012





Inspired by a DailySpark blog in 2011



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Strong and Healthy

140/90. That was my blood pressure late March 2014. You know how you wait for the "click" to kick you into changing your habits? 140/90 was mine. I know that if I'm eating well, exercising and at a lower weight, then my pressure will be fine. So I let that be my click to choose again to nourish my body and to move it in ways that makes it say thank you.

Races on my schedule this year: a couple 5ks in May plus the Bay to Breakers 7 mile run to give me good training for a couple half ...
140/90. That was my blood pressure late March 2014. You know how you wait for the "click" to kick you into changing your habits? 140/90 was mine. I know that if I'm eating well, exercising and at a lower weight, then my pressure will be fine. So I let that be my click to choose again to nourish my body and to move it in ways that makes it say thank you.

Races on my schedule this year: a couple 5ks in May plus the Bay to Breakers 7 mile run to give me good training for a couple half marathons coming up, one in July and another in October. More races probably along the way, but they are not currently on my radar. I started Pilates last year, and it's really made a difference in my posture and even in how I walk. A 2014 goal is to get more traditional strength training back into my life.

In case you guessed, exercise is much more in place than eating well has been. I've learned over the years that I nourish myself thoughtfully when I food journal. That's now back in place as of my March return to Spark.

I've Sparked enough over the last almost 6 years that I know what I need to lose weight in a happy way. Foodwise, that means eating lots of veggies and fruit, getting at least 30g fiber daily, drinking lots of water (especially because I exercise) and eating a pretty balanced mix of carbs, proteins, and fats per the Spark recommendations.

I've had my blood pressure checked a couple times in April, and thankfully they've both been solidly in normal range. My changes are making a difference already.

POUNDS LOST IN 2014
November 3 pounds
October 1
September 4
July 6.5
June (up 1)
May 1.5
April 7
2014 TOTAL 26 pounds
Read More About KAREN42BOYS (Updated December 11)


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Member Since: 7/24/2008

SparkPoints: 87,509

Fitness Minutes: 60,830

My Goals:
Long term: 30% body fat

2014 goals:
Drop 30 pounds
3 maybe 4 half marathons
Maintain weekly Pilates
Build in strength training once a week

2015 goals:
2 spring halfs, 2 fall halfs
Run a sub 30 minute 5k.


My Program:
Eat mainly fresh fruits, vegetables, proteins & unrefined foods.
Running and Pilates are my exercise of choice.

Personal Information:
7/22/10, 179 lbs., 27.5% body fat, 129.7 lbs. lean weight
1/25/11, 164 lbs., 26.16% body fat, 121.1 lbs. lean weight
11/4/11, 166 lbs., 24.75% body fat, 124.9 lean weight

Other Information:
11/11 Big Sur Half Marathon 2:41
4/26/12, 100 m swim 2:10 min
9/11 200 m swim 4:55 minutes
711 25 m swim with 2 breaths twice
7/11 Swam 1500 meters in open water, 50 minutes
6/11 Sprint Triathlon
2 hours 10 minutes
5/11 8:40 timed mile outside
3/2/11 5k 9:50 min mile treadmill
8/10 3.03 mile run 10:33 pace
7/10 200M sprints: 50 seconds
8/10 1st 5K 33:32 min, 10:48 pace
3/09 1st 10K 1:12:24, 11:35 pace
HIKES
7/10 Black Mountain (2900')
6/09, 6/10 CBS to Avalon (1785')
7/10 Bike across town

Participating in a food recovery group for two years was key for the emotional and spiritual healing I needed to succeed in losing weight.

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Holly
From:
Trail Runners

Finish Line
From:
READYTOLOSEIT13

Thank You Note
From:
HEALTHYARTIST1

Trick-or-Treat
From:
JIBBIE49

High Five
From:
ADRIENALINE

Pinwheel
From:
CHANGINGHORSES




Member Comments:
HEALTHYARTIST1
8/14/2013 12:48:23 PM

Haven't heard from you in a long time, I hope all is well. emoticon



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SUBARU4BRAVES
7/8/2013 9:22:07 PM

Good for you!! Congratulations!! emoticon



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JIBBIE49
7/8/2013 8:16:32 PM

emoticon Motivator of the Day. emoticon



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AEGISHOT
7/8/2013 3:15:24 PM

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On being the Motivator of the Day.



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RACHEL4KORS
7/8/2013 4:53:45 AM

Your smile says it all. Congrats! you look wonderful. emoticon



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