KAREN42BOYS
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April, 2015. My first half marathon where I finished in less than 2 1/2 hours.




Finishing the 2014 Nike Women's Half Marathon




Inspired by a DailySpark blog in 2011


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140/90. That was my blood pressure late March 2014. You know how you wait for the "click" to kick you into changing your habits? 140/90 was mine. I know that if I'm eating well, exercising and at a lower weight, then my pressure will be fine. So I let that be my click to choose again to nourish my body and to move it in ways that makes it say thank you.

I've Sparked enough since 2008 that I know what I need to lose weight in a happy way. Foodwise, that means eating lots of veggies and fruit, getting at least 30g fiber daily, drinking lots of water (especially because I exercise) and eating a pretty balanced mix of carbs, proteins, and fats per the Spark recommendations. Exercise includes distance running, Pilates and strength training. My blood pressure late April 2015 was 94/67.

2015 Weight at end of the month
July 161
June 162
May 165
April 166
March 168.5
February 171
January 176
2014 TOTAL 29.5 pounds (172.5)


Member Since: 7/24/2008

Fitness Minutes: 68,153

My Goals:
Long term: 30% body fat

2015 goals:
2 spring halfs, 2 fall halfs
Run a sub 30 minute 5k. Build running skills, focusing on 10k's over the summer.


My Program:
Eat mainly fresh fruits, vegetables, proteins & unrefined foods. Drink 10+ cups a day.
Running and Pilates are my exercise of choice.



Personal Information:


Other Information:
7/15 2mile time trial 18:29 (5% faster than Feb)
4/15 first half marathon under 2 1/2 hours!
2/15 two mile running time trial 19:48. PR.
4/26/12, 100 m swim 2:10 min
9/11 200 m swim 4:55 minutes
7/11 Swam 1500 meters in open water, 50 minutes
5/11 8:40 timed mile outside
3/2/11 5k 9:50 min mile treadmill
7/10 200M sprints: 50 seconds
HIKES
7/10 Black Mountain (2900')
6/09, 6/10 CBS to Avalon (1785')
7/10 Bike across town

Participating in a food recovery group for two years was key for the emotional and spiritual healing I needed to succeed in losing weight.




Read More About KAREN42BOYS - Profile Information moved here. (Updated August 2)




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 current weight: 163.5 
 
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