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July 22, 2012 Date Night!
Bay To Breakers 2012
Inspired by a DailySpark blog in 2011
I have 40 pics in my gallery
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Strong and Healthy
Currently, the 2013 Race Plan:
Half marathon late January/early February
Considering joining in the Wildflower triathlon, maybe as a relay, early May
a sprint triathlon late May
a 24 mile hike that's on my bucket list in June
another sprint or olympic triathlon in June
aquathon series once a month through the summer
1.2 mile open water swim in July
half marathon mid July through wine country
late September/early October end of season women's ...
Currently, the 2013 Race Plan:
Half marathon late January/early February
Considering joining in the Wildflower triathlon, maybe as a relay, early May
a sprint triathlon late May
a 24 mile hike that's on my bucket list in June
another sprint or olympic triathlon in June
aquathon series once a month through the summer
1.2 mile open water swim in July
half marathon mid July through wine country
late September/early October end of season women's triathlon
another half marathon through a different part of wine country in October
2012 Races:
May 6: San Francisco Diva Half Marathon
May 20: Bay to Breakers (7.45 miles)
June: 15 mile hike down a mountain
Over the summer: 2 evening duathlons -- 1 mile swim, 5K trail run
July: 1.2 mile open water swim
July 28: sprint triathlon
October 6: Rock N Roll Half Marathon
early November: 10K
November 20: Big Sur Half Marathon
December 8: 7 mile trail race
NEED ONE MORE RACE TO MAKE IT AN EVEN TWELVE!
I have changed a lot during this journey emotionally and physically. If you want some backstory, check out these summaries--
2009 and 2010: tinyurl.com/8dcv4od
2011: tinyurl.com/89mvrnz
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| current weight: 172.5 |
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Profile
Member Since: 7/24/2008
SparkPoints: 65,083
Fitness Minutes: 53,174
My Goals:
Long term: 19% body fat
2012 goals:
Keep on losing the weight
3 half marathons
3 swim/run races
1 sprint triathlon
My Program:
Eat mainly fresh fruits, vegetables, proteins & unrefined foods.
Triathlon Training for my exercise.
Personal Information:
7/22/10, 179 lbs., 27.5% body fat, 129.7 lbs. lean weight
1/25/11, 164 lbs., 26.16% body fat, 121.1 lbs. lean weight
11/4/11, 166 lbs., 24.75% body fat, 124.9 lean weight
Other Information:
11/11 Big Sur Half Marathon 2:41
4/26/12, 100 m swim 2:10 min
9/11 200 m swim 4:55 minutes
711 25 m swim with 2 breaths twice
7/11 Swam 1500 meters in open water, 50 minutes
6/11 Sprint Triathlon
2 hours 10 minutes
5/11 8:40 timed mile outside
3/2/11 5k 9:50 min mile treadmill
8/10 3.03 mile run 10:33 pace
7/10 200M sprints: 50 seconds
8/10 1st 5K 33:32 min, 10:48 pace
3/09 1st 10K 1:12:24, 11:35 pace
HIKES
7/10 Black Mountain (2900')
6/09, 6/10 CBS to Avalon (1785')
7/10 Bike across town
Participating in a food recovery group for two years was key for the emotional and spiritual healing I needed to succeed in losing weight.
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or snow men! 
I hope your toe's been healing well and you're getting around. You've been on my mind, so I figured I'd send a 'hey!' your way. 
