KAREN2OZ  
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Moving in the right direction~

I feel energized again and ready to stick with my goals. This is between me and me, no one else controls my choices.
I feel energized again and ready to stick with my goals. This is between me and me, no one else controls my choices.




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My Ticker:

 current weight: 157.4 
 
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Member Since: 3/20/2010

SparkPoints: 0

Fitness Minutes: 774

My Goals:
One pound a week weight loss to 148 lbs. Exercise every day, working up to one full hour a day. I will be there by Thanksgiving week & I will love myself so much that I will eat in moderation through the holidays. This is my promise to myself~

My Program:
Eat a light breakfast of yogurt and fiber, a salad for lunch with protein, a moderately proportioned dinner... 1/2 hr on treadmill and 20 minutes on the elliptical for now.

Personal Information:
I live in a small colorado town near my family. I've been steadily gaining weight for about 5 years and decreasing my exercise for about the same time frame. Working in the health field exposes me to folks who have not taken care of themselves for one reason or another and now that I'm older, I feel like I need to get a handle on my health. I can't just take it for granted any more!

Other Information:
I'm a big reader but I'm not fond of quotes...except this one. Food is my drug of choice, and when I binge I'm using my preferred substance to deny, swallow or escape my feelings.

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Thank You Message
From:
FITMARY

Flowers
From:
KIMBERLEY60

Welcome Mat
From:
CHAOTICMOM4

Happy Face
From:
PAPRINIKA

Fruit Smoothie
From:
KIMBERLEY60

Flowers
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KIMBERLEY60




Member Comments:
TRACY180
5/22/2010 9:57:49 PM

How's my fellow lady bug doing?



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FITMARY
5/19/2010 10:12:19 AM

Thanks for dropping by my blog! Day by day---that's how progress is made!
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ANITA50
5/12/2010 7:10:48 PM

just stopping by to say hello and to wish you well on your weight loss journey! you can do this! you are worth it! have a wonderful day!



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KIMBERLEY60
5/11/2010 11:25:11 PM

I;m happy you are doing good and feeling comfortable interacting more. I think that is a big part of your total success. I had a better day. Thanks for the words of encouragement. emoticon Kim



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WICCANCHICK73
5/10/2010 11:10:54 AM

I was just stopping by to see if you still wanted to be part of the Lady Bug Team...
I noticed you are a member of the summertime 5% challenge, I hope to see you on the Lady Bugs Team!
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http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=42502&gcode=PTJEJ
4MCNQ

Comment edited on: 5/10/2010 11:20:08 AM

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