There are no secrets to success. It is the result of preparation, hard work, and learning from failure. ~Colin Powell Never, never, never, never give up." - Winston Churchill Negative self talk won't help you lose weight
That's so good that you're testing yourself to be sure and to be as healthy as you can. I sure come from a diabetic family and that's really one of my main reasons for being on here to lose weight. I get checked every year with my physical. So far so good and my Mom always hoped that I was just a carrier of it and wouldn't get the real thing. My sister got type 2 and has passed away, so I know that I could too. Mama had type 1 and lived to be 63. I'm always so thankful that we live more and more in a modern age where we can find out things faster and have better care too. So yippee for you with taking care of yourself!!