KAREEMAH020385   1,349
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1,000-2,499 SparkPoints
 
 
Just me... learning to love myself first





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Wedding day- 9/12/09



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Learning How to Live Healthy

Hello.. My name is Kareemah and I have decided to start doing some things differently. 2010 is my year of success and nothing less than my best!! I am just taking things one day at a time. I have my good days and my bad days. I lost 45 pounds since I starting my weight loss jounrey in 01/09 and I plan to lose another 45 pounds by the summer!!
Hello.. My name is Kareemah and I have decided to start doing some things differently. 2010 is my year of success and nothing less than my best!! I am just taking things one day at a time. I have my good days and my bad days. I lost 45 pounds since I starting my weight loss jounrey in 01/09 and I plan to lose another 45 pounds by the summer!!




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My Ticker:

 current weight: 159.0 
 
170
159.75
149.5
139.25
129


 
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Member Since: 1/26/2010

SparkPoints: 1,349

Fitness Minutes: 1,020

My Goals:
My goals are to cardio exercise atleast 2-3 times per week and eat between 1,000-1, 500 calories a day. I would like to lose atleast 20-30 pounds between now and my birthday this summer.

Bi-Weekly Weigh in:
2/19- 167
3/4- 164
3/18- 159.4

Goal Weight Rewards for every 5 pounds lost:
162- New work out pants and jacket
157- Two outfits for work
152-A new pair of black sneakers
147- New Jewerly & Accessories
142- Full body make over including hair, clothes, medicure, and pedicure


My Program:
I go to the gym every Tuesday, Wednesday, and Thursday. I also write down my eating habits and reward myself for good work.

Update: 1/29/10 My new program include Monday and Thursday strength training and Tuesday and Wedneday Cardio. Friday is my day of rest. The weekends are for hobbies and family time when I am not working.

Personal Information:
I am a 24 year old married woman who is looking for a lifestyle change from the inside and outside.

Other Information:
I enjoy shopping and spending time with family and friends.

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Member Comments:
KAREEMAH020385
6/11/2010 9:43:17 AM

Hi Minena1, thanks for the comment :-) Have a great day!!! Always remember that we can do whatever we put our mind too!!! Hard work pays off :-)



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MINENA1
6/10/2010 10:33:50 AM

Sending some sunshine emoticon , love emoticon , & emoticon your way because you are a CHAMPION!!
Have a fabulous day!

~Michelle

"Courage is not defined by those who fought and did not fall, but by those who fought, fell, & rose again!"
emoticon



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KAREEMAH020385
5/17/2010 1:15:54 PM

I misssteward77. I have been doing great! I joined weight watchers for additional support! How have been great! Struggling with going to the gym but that's ok. I will not give up until I reach my goals.



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MISSSTEWARD77
5/17/2010 11:47:30 AM

Just stopped by to check on you!!1 You are doing great! Thanks for the motivation!! emoticon



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ANGELAMOMOF3
4/1/2010 6:50:03 PM

Hello and Welcome to stressed out women gettin' healthy. If you need any help let your friends here know. We have lots of support to give. We are a great bunch of women.


Angela
Co-Leader stressed out women gettin' healthy emoticon emoticon



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