Welcome Kareema!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!
PS -- What a great soulful look you have in your profile pic!!! 2105 days ago
Well, today, another day to get it right. I am sure you all saw my post yesterday and I was really feeling awful but today I am back to juicing and salads and I feel good. I did have a cookies but I promised to burn off that 130 calories. There was a time in my life when I would have beat myself up for having a cookie but I know that balance is key and I also know how long it takes to burn off a cookie on the treadmill so I don't expect to have too many cookie moments. I hope you all are doing well and achieving your goals. Even when you have a setback-fall off the wagon moment, don't stay down-pick yourself up-accept your choices and go forward. Have yourself a wonderful weekend and a cozy saturday evening. 2106 days ago
Thanks for the comment on my vlog. I did get through yesterday without picking up , but I was sick also and went to bed early. I do have a juicer and I was thinking that I needed to juice my carrots and cucumbers today. You are right! I did feel better when juicing. So I can tell yo this: I won't stop trying to become a better me. As Salaamu Alaikum Jamila 2107 days ago
All I can say is Yuck Yuck Yuck. I feel awful and extremely heavy. My stomach feels like lead is inside of it. I got away from juicing today and boy do I feel it. I hate this feeling and I wish I could just throw it all up. You know when you eating this junk you know better but you continue to eat anyway, sweet talking yourself in to believing that you will burn it off. That's possible but it's not possible to get rid of this awful feeling I have-yuck-I hate it. Next time I want to read this before I stick another piece of pizza in my mouth. 2108 days ago