KARATE_KID   57,509
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The question of the dog bed is settled





Almost 2...



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The journey of 1,000 miles must begin with a single step

My goals for 2014: get back on track

1. continue and improve health and fitness
2. enjoy my family
3. more laughter back in my life
4. get my MSc
5. get a better job - with or without my current employer
My goals for 2014: get back on track

1. continue and improve health and fitness
2. enjoy my family
3. more laughter back in my life
4. get my MSc
5. get a better job - with or without my current employer




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Member Since: 3/27/2010

SparkPoints: 57,509

Fitness Minutes: 74,005

My Goals:
Lose 35 pounds by August 2015

I don't want to get hung up on weight loss but at the same time I don't want to continue gaining.

My Program:
- Karate class three times a week
- Gym for cardio and strength training twice a week
- Walking the dog and tending my garden - maybe these aren't calorie scorchers but good for the soul.

Personal Information:
I'm an RN and RPN (in Western Canada that's a psychiatric nurse), mother of two adult children, grandmother of a toddler, and guardian of a big dog (Marley) and a small cat (Rani). She came to us three years ago from the SPCA and she's taken over the rule of the house!

Other Information:
After getting my shodan black belt, my next goal is to obtain a Master's degree in Health Informatics. I'm almost through at the University of Victoria. It's hard but also a lot of fun.

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Member Comments:
MIIMA-ME-MY
10/18/2011 12:49:09 PM

Thank you for reading my blog and for your nice comment on my new Karate belt! emoticon



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23KAIYA
10/14/2011 2:20:22 PM

Thank you for commenting on my blog, hope you're having a great day!



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REVSERENA
9/8/2011 9:35:15 AM

Congratulations on the 5K. I ran my first continuous 5K today and I am PUMPED! Who knew that running would be in the cards as I approach 50? Your martial arts credentials are really impressive. WooHoo! on making your 5K goal!



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23KAIYA
9/3/2011 7:33:21 PM

Thank you for your kind replies and comments. I usually seem to post when I'm feeling discouraged, one of these days I'll post when I'm feeling empowered and it'll probably surprise folks emoticon
I go back and forth, sometimes several times a day, and my blues are never as long lasting as my 'highs'.
Take care
emoticon



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23KAIYA
8/25/2011 3:29:41 PM

Thank you for all your encouragement, it helps tremendously emoticon



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