KARATE_KID   56,407
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Queen Rani keeping her eye on the dog





Marley - part lab; all foodie.





Holding up his head pretty good for 7 weeks!



I have 16 pics in my gallery





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The journey of 1,000 miles must begin with a single step

My goals for 2014: get back on track

1. continue and improve health and fitness
2. enjoy my family
3. more laughter back in my life
4. get my MSc
5. get a better job - with or without my current employer
My goals for 2014: get back on track

1. continue and improve health and fitness
2. enjoy my family
3. more laughter back in my life
4. get my MSc
5. get a better job - with or without my current employer




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Member Since: 3/27/2010

SparkPoints: 56,407

Fitness Minutes: 72,765

My Goals:
Lose 30 pounds by May 31, 2014 - still my goal

To reach this goal I will continue to track my food, eat healthy, and start incorporating 10-minute bursts of exercise in addition to my regular exercise

My Program:
- Karate class three times a week
- Gym for cardio and strength training twice a week
- Walking the dog and tending my garden - maybe these aren't calorie scorchers but good for the soul.

Personal Information:
I'm an RN and RPN (in Western Canada that's a psychiatric nurse), mother of two adult children, grandmother of a toddler, and guardian of a big dog (Marley) and a small cat (Rani). She came to us three years ago from the SPCA and she's taken over the rule of the house!

Other Information:
After getting my shodan black belt, my next goal is to obtain a Master's degree in Health Informatics. I'm almost through at the University of Victoria. It's hard but also a lot of fun.

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Member Comments:
AML05030
1/14/2012 7:04:10 PM

Thanks so much for your input on my blog about models! Its an interesting subject for me because it's so two sided-- possibly even three! That our society is obese, that models are too thin, or both and neither are being portrayed fairly.

KEEP SPARKING! You GOT this!
~AB



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CITRUSPINE
12/31/2011 5:21:08 PM

Thank you very much for the goodie. What a nice way to atart off the New Year! Wishing you and your family a great happy and healthy New Year.

Thanks, again

emoticon
Jackie



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ALLYTHEATHLETE
12/4/2011 9:00:26 PM

We martial arts chicks gotta stick together!



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ARCHIMEDESII
11/30/2011 11:49:50 AM

You know, I always learned that adage as,"eat like a king at breakfast, a prince at lunch and a pauper at dinner". I don't know if anyone in the US knows what a burgher is. LOL !!!

Although, they might recognize the name at this time of the year if they watch Santa Claus is Coming to Town on TV. They have to know the Burghermeister Meister Burgher. LOL !!!





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23KAIYA
10/23/2011 4:06:13 PM

Thank you for the goodie and kind comments, made my day!



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