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Queen Rani keeping her eye on the dog
Marley - part lab; all foodie.
Holding up his head pretty good for 7 weeks!
I have 21 pics in my gallery
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The journey of 1,000 miles must begin with a single step
My goals for 2013: get back on track
1. continue and improve health and fitness
2. enjoy my family
3. more laughter back in my life
4. get my MSc
5. get a better job - with or without my current employer
My goals for 2013: get back on track
1. continue and improve health and fitness
2. enjoy my family
3. more laughter back in my life
4. get my MSc
5. get a better job - with or without my current employer
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Member Since: 3/27/2010
SparkPoints: 49,904
Fitness Minutes: 62,813
My Goals:
Lose 30 pounds by May 31, 2013 - still my goal
To reach this goal I will continue to track my food, eat healthy, and start incorporating 10-minute bursts of exercise in addition to my regular exercise
My Program:
- Karate class three times a week
- Gym for cardio and strength training twice a week
- Walking the dog and tending my garden - maybe these aren't calorie scorchers but good for the soul.
Personal Information:
I'm an RN and RPN (in Western Canada that's a psychiatric nurse), mother of two adult children, new grandmother, and guardian of a big dog (Marley) and a small cat (Rani). She came to us almost two years ago from the SPCA and she's taken over the rule of the house!
Other Information:
After getting my shodan black belt, my next goal is to obtain a Master's degree in Health Informatics. I'm more than halfway through at the University of Victoria. It's hard but also a lot of fun.
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