KARALEECOOK   403
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Kara



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Member Since: 9/6/2011

SparkPoints: 403

Fitness Minutes: 415

My Goals:
To bring myself to a healthy weight and to maintain it.
To prevent the Congenital Heart Disease that runs in my family; although I am already experiencing related symptoms, I hope to keep from having it develop into a life threatening condition.
Curing my insomnia
Changing my self destructive lifestyle into a healthy one.
To be a good example for my daughter and to be in a positive position to help her with her own health/weight concerns.

My Program:
Eating consciously with health goals in mind.
Walking every day and incorporating a cardio-healthy exercise routine at least 3x per week
To listen to my doctor's direction in my health plan and to take the prescribed medications and supplements that will improve my health.
Going to bed at a reasonable hour and staying there until it's time to get up.
Hug my children, tell them I love them and that I plan to be around for a really long time :)

Other Information:
"There’s a formula within you all to achieve your every objective! P + D = O. Passion + Desire = Obsession! Transform your passions and desires into constructive obsessions! Challenge yourself everyday to stay the path of self-motivation and encourage others to do the same! Never look back and NEVER GIVE UP!!! You can do it! DO IT BIG!!! "
Copyright © 2011 Jimmy Hagewood,

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Yoga Mat
From:
BCARSON11

Cornucopia
From:
SPARKCHANTAL

Workout Clothes
From:
HAPPYCPA1965

Pedometer
From:
ONEREALLYBIGDOG

The Spark
From:
SP_STAFF




Member Comments:
ONEREALLYBIGDOG
2/28/2012 12:10:44 PM

hello

been a while and i wanted to see how you were/are doing

hope all is well in your neck of the woods

have a SPlendid day

tony



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