KARABEANLVRLNDA   45,229
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40,000-49,999 SparkPoints
 
 













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WELCOME ~ THANKS FOR STOPPING BY! :)

Don't You QUIT...
Don't You GIVE UP on Your Dreams!

2008 -2012
I struggled knowing what I needed to do but not acting on it.
2012
It was the year I had chosen to become committed
I became more aware of unhealthy eating habits.
2013
The plan is to establish a habit of exercise.
You Can Do It!
Stop waiting for things to happen,
Go all out to make it happen.
So don't let anything hold you back now!
Every NEW ...
Don't You QUIT...
Don't You GIVE UP on Your Dreams!

2008 -2012
I struggled knowing what I needed to do but not acting on it.
2012
It was the year I had chosen to become committed
I became more aware of unhealthy eating habits.
2013
The plan is to establish a habit of exercise.
You Can Do It!
Stop waiting for things to happen,
Go all out to make it happen.
So don't let anything hold you back now!
Every NEW DAY is another CHANCE
to CHANGE YOUR LIFE
2014
Wow...what a year!
Despite the fact that last year's goal to Exercise was only done now and then...
I did stay a committed Spark person.
It was a time of building relationships
A time of bonding with those who have goals as I do
And a time of establishing a support system so
The Journey Here is A Successful One!
So THIS YEAR I want to wrap it all up...
Despite being Caregiver to my loved ones,
that has left me stressed out with anxiety,
being overwhelmed & not functioning up to par,
thus giving way to comfort foods...the desires
of my heart have not changed.
By the strength, graces & power of God I will
be able to accomplish...
With the Help of Dear Spark Friends also...
Healthy Eating,
Good Choices,
Exercise,
Weight Lose,
Body Image Changed &

GIFT IT TO MYSELF for 2014






Read More About KARABEANLVRLNDA (Updated August 28)




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My Ticker:

 Pounds lost: 19.4 
 
0
11.65
23.3
34.95
46.6


 
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Profile

Member Since: 7/31/2008

SparkPoints: 45,229

Fitness Minutes: 3,366

My Goals:
Take Time To Daily...

1. READ
2. MEDITATE
3. EAT HEALTHY
4. CHALLENGE SELF
~WORK OUT~







My Program:
USE 2 LOSE MY.....
Healthwalker
AB Circle Pro
Ab Lounger
Medicine Ball
Stability Ball
Workout Tapes/CD's
(Pilates,Yoga, Aerobic)
Walk




Personal Information:
North Dakota~66 yrs
Married 45 Years to a Wonderful Husband, Father & Friend
Proud Mom of 3
Grandma
Retired 1-31-2012
Hobbies/Interest: Photography Scrapbooking

Favorite times...
Trip to Florida
Trip to Mexico
To gaze on the beauty of nature - palm trees, waterfalls, rainbows, cloud formations, sunsets, ocean waves, flowers.
Music- Christian, golden oldies, 50's, 60's, easy 70's & 80's, disco tunes, upbeat country.

Collector of Memorabilia...
Mickey & Minnie Mouse(Computer Room Decor)
Railroad Items (Grandfathers & Dad retired from RR and now Son is a Engineer.

Other Information:
Favorite Sayings........

GRANDCHILDREN
....Teach us Life's Simple Joys!
....Complete the Circle of Life!

I Can Do All Things Through Christ Who Strengthens Me Phil 4:13

God couldn't be everywhere so he created "Friends"!
(My Treasures)




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FROSTY99

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Member Comments:
FROSTY99
5/4/2015 9:12:14 PM

“Experience is a hard teacher because she gives the test first, the lesson afterward. ”

Vernon Law

How true!!



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FROSTY99
5/3/2015 5:29:08 PM

Have patience with all things, but chiefly have patience with yourself. –Saint Francis de Sales

Forgive yourself when you fail

We are usually much harder on ourselves than we would ever be on someone else. Be gentle and kind to yourself, it will spill over in your actions with others.

Have a blessed Sunday
Pat



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FROSTY99
5/2/2015 10:03:58 PM

✫A Special Friend✫
I'd like to be the sort of friend that you have been to me;
I'd like to be the help that you've been always glad to be;
I'd like to mean as much to you each minute of the day
As you have meant, old friend of mine, to me along the way.
I'd like to do the big things and the splendid things for you,
To brush the gray from out your skies and leave them only blue;
I'd like to say the kindly things that I so oft have heard,
And feel that I could rouse your soul the way that mine you've stirred.
I'd like to give you back the joy that you have given me,
Yet that were wishing you a need I hope will never be;
I'd like to make you feel as rich as I, who travel on
Undaunted in the darkest hours with you to lean upon.
I'm wishing at this time that I could but repay
A portion of the gladness that you've strewn along my way;
And could I have one wish, this only would it be:
I'd like to be the sort of friend that you have been to me.
✫*��*��✫��*��*✫
`�.�✫I'm honored to call you my friend!



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FROSTY99
5/2/2015 9:55:29 PM

In absence of clearly defined goals, we become strangely loyal to performing daily acts of trivia.
Author Unknown

We know what we want to accomplish so let nothing hold you back.

Pat



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FROSTY99
5/1/2015 8:54:20 PM

Worrying is like praying for what you don't want. –Author Unknown

Too often we worry for no reason and it steals the happiness from our day-don't let worry steal the joy in your life.

Have a wonderful worryfree weekend.

Pat



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