KARABEANLVRLNDA   47,613
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40,000-49,999 SparkPoints
 
 













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WELCOME ~ THANKS FOR STOPPING BY! :)

Don't You QUIT...
Don't You GIVE UP on Your Dreams!

2015 - Need to Update~Will get on this ASAP

2008 -2012
I struggled knowing what I needed to do but not acting on it.
2012
It was the year I had chosen to become committed
I became more aware of unhealthy eating habits.
2013
The plan is to establish a habit of exercise.
You Can Do It!
Stop waiting for things to happen,
Go all out to make it happen.
...
Don't You QUIT...
Don't You GIVE UP on Your Dreams!

2015 - Need to Update~Will get on this ASAP

2008 -2012
I struggled knowing what I needed to do but not acting on it.
2012
It was the year I had chosen to become committed
I became more aware of unhealthy eating habits.
2013
The plan is to establish a habit of exercise.
You Can Do It!
Stop waiting for things to happen,
Go all out to make it happen.
So don't let anything hold you back now!
Every NEW DAY is another CHANCE
to CHANGE YOUR LIFE
2014
Wow...what a year!
Despite the fact that last year's goal to Exercise was only done now and then...
I did stay a committed Spark person.
It was a time of building relationships
A time of bonding with those who have goals as I do
And a time of establishing a support system so
The Journey Here is A Successful One!
So THIS YEAR I want to wrap it all up...
Despite being Caregiver to my loved ones,
that has left me stressed out with anxiety,
being overwhelmed & not functioning up to par,
thus giving way to comfort foods...the desires
of my heart have not changed.
By the strength, graces & power of God I will
be able to accomplish...
With the Help of Dear Spark Friends also...
Healthy Eating,
Good Choices,
Exercise,
Weight Lose,
Body Image Changed &

GIFT IT TO MYSELF for 2014






Read More About KARABEANLVRLNDA (Updated November 1)




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My Ticker:

 Pounds lost: 19.4 
 
0
11.65
23.3
34.95
46.6


 
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Profile

Member Since: 7/31/2008

SparkPoints: 47,613

Fitness Minutes: 3,396

My Goals:
Take Time To Daily...

1. READ
2. MEDITATE
3. EAT HEALTHY
4. CHALLENGE SELF
~WORK OUT~







My Program:
USE 2 LOSE MY.....
Healthwalker
AB Circle Pro
Ab Lounger
Medicine Ball
Stability Ball
Workout Tapes/CD's
(Pilates,Yoga, Aerobic)
Walk




Personal Information:
North Dakota~66 yrs
Married 45 Years to a Wonderful Husband, Father & Friend
Proud Mom of 3
Grandma
Retired 1-31-2012
Hobbies/Interest: Photography Scrapbooking

Favorite times...
Trip to Florida
Trip to Mexico
To gaze on the beauty of nature - palm trees, waterfalls, rainbows, cloud formations, sunsets, ocean waves, flowers.
Music- Christian, golden oldies, 50's, 60's, easy 70's & 80's, disco tunes, upbeat country.

Collector of Memorabilia...
Mickey & Minnie Mouse(Computer Room Decor)
Railroad Items (Grandfathers & Dad retired from RR and now Son is a Engineer.

Other Information:
Favorite Sayings........

GRANDCHILDREN
....Teach us Life's Simple Joys!
....Complete the Circle of Life!

I Can Do All Things Through Christ Who Strengthens Me Phil 4:13

God couldn't be everywhere so he created "Friends"!
(My Treasures)




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Relaxation Music
From:
Eating The Deli...

Bear Hug
From:
FROSTY99

Streamers
From:
KINEPS

Fruit Basket
From:
Eating The Deli...

Cornucopia
From:
Eating The Deli...

Art Supplies
From:
Eating The Deli...




Member Comments:
FROSTY99
2/12/2016 8:26:04 PM




Worry is a thin stream of fear that trickles through the mind, which, if encouraged, will cut a channel so wide that all other thoughts will be drained out. –Author Unknown

Learn to think calmly and confidently, no matter what comes your way.



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FROSTY99
2/10/2016 8:04:11 PM

Though no one can go back and make a brand new start,
anyone can start from now and make a brand new ending.
~Author Unknown~

You have the ability to write whatever ending you want to your story so decide how You want your story to End.



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FROSTY99
2/9/2016 7:09:39 PM

Og Mandino
Welcome every morning with a smile. Look on the new day as another special gift from your Creator, another golden opportunity to complete what you were unable to finish yesterday.



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FROSTY99
2/9/2016 4:47:19 PM

"Remember that when you leave this earth, you can take nothing with you that you have received...... but only what you have given: a full heart, enriched by honest service, love, sacrifice, and courage."
~~**Anonymous**~~




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FROSTY99
2/8/2016 9:49:26 PM


Great opportunities to help others seldom come, but small ones surround us every day. –Sally Koch, author

Blossom into the best that you can be.

Give me the determination to reach goals I didn't know I had should be our mantra,.



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