KARABEANLVRLNDA   33,426
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30,000-39,999 SparkPoints
 
 













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WELCOME ~ THANKS FOR STOPPING BY! :)

Don't You QUIT...
Don't You GIVE UP on Your Dreams!

2008 -2012
I struggled knowing what I needed to do but not acting on it.
2012
It was the year I had chosen to become committed
I became more aware of unhealthy eating habits.
2013
The plan is to establish a habit of exercise.
You Can Do It!
Stop waiting for things to happen,
Go all out to make it happen.
So don't let anything hold you back now!
Every NEW ...
Don't You QUIT...
Don't You GIVE UP on Your Dreams!

2008 -2012
I struggled knowing what I needed to do but not acting on it.
2012
It was the year I had chosen to become committed
I became more aware of unhealthy eating habits.
2013
The plan is to establish a habit of exercise.
You Can Do It!
Stop waiting for things to happen,
Go all out to make it happen.
So don't let anything hold you back now!
Every NEW DAY is another CHANCE
to CHANGE YOUR LIFE
2014
Wow...what a year!
Despite the fact that last year's goal to Exercise was only done now and then...
I did stay a committed Spark person.
It was a time of building relationships
A time of bonding with those who have goals as I do
And a time of establishing a support system so
The Journey Here is A Successful One!
So THIS YEAR I want to wrap it all up...
Despite being Caregiver to my loved ones,
that has left me stressed out with anxiety,
being overwhelmed & not functioning up to par,
thus giving way to comfort foods...the desires
of my heart have not changed.
By the strength, graces & power of God I will
be able to accomplish...
With the Help of Dear Spark Friends also...
Healthy Eating,
Good Choices,
Exercise,
Weight Lose,
Body Image Changed &

GIFT IT TO MYSELF for 2014






Read More About KARABEANLVRLNDA (Updated August 28)


Current Status:
KARABEANLVRLNDA 
set 3 days ago


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My Ticker:

 Pounds lost: 13.8 
 
0
10.25
20.5
30.75
41


 
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Profile

Member Since: 7/31/2008

SparkPoints: 33,426

Fitness Minutes: 3,336

My Goals:
Take Time To Daily...

1. READ
2. MEDITATE
3. EAT HEALTHY
4. CHALLENGE SELF
~WORK OUT~







My Program:
USE 2 LOSE MY.....
Healthwalker
AB Circle Pro
Ab Lounger
Medicine Ball
Stability Ball
Workout Tapes/CD's
(Pilates,Yoga, Aerobic)
Walk




Personal Information:
North Dakota~65 yrs
Married 45 Years to a Wonderful Husband, Father & Friend
Proud Mom of 3
Grandma
Retired 1-31-2012
Hobbies/Interest: Photography Scrapbooking

Favorite times...
Trip to Florida
Trip to Mexico
To gaze on the beauty of nature - palm trees, waterfalls, rainbows, cloud formations, sunsets, ocean waves, flowers.
Music- Christian, golden oldies, 50's, 60's, easy 70's & 80's, disco tunes, upbeat country.

Collector of Memorabilia...
Mickey & Minnie Mouse(Computer Room Decor)
Railroad Items (Grandfathers & Dad retired from RR and now Son is a Engineer.

Other Information:
Favorite Sayings........

GRANDCHILDREN
....Teach us Life's Simple Joys!
....Complete the Circle of Life!

I Can Do All Things Through Christ Who Strengthens Me Phil 4:13

God couldn't be everywhere so he created "Friends"!
(My Treasures)




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Gold Star
From:
KINEPS

Coffee
From:
GRAYGRANNY

Happy Face
From:
Eating The Deli...

Happy Face
From:
GRAYGRANNY

Blender
From:
GRAYGRANNY

Coffee
From:
GRAYGRANNY




Member Comments:
FROSTY99
9/21/2014 9:42:36 PM

Friendship can weather most things and thrive in thin soil - but
it needs a little mulch of letters and phone calls and small silly
presents every so often - just to save it from drying out completely.
- Pam Brown


Here is to making sure our friendship never dries up!

Have an awesome week.
Pat



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FROSTY99
9/19/2014 9:43:03 PM

ďLook at a day when you are supremely satisfied at the end. Itís not a day when you lounge around doing nothing; itís when youíve had everything to do, and youíve done it.Ē Ė Margaret Thatcher

Lesson: You might sometimes dream about a slow day, but you know you thrive when things get crazy. Donít rest on your laurels when you could be challenging yourself to do and be better.

Have a fantastic weekend.
Pat



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FROSTY99
9/15/2014 9:33:47 PM

ďHope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come.Ē

Anne Lamott, author

Wishing you an awesome week of showing up and getting results.
Pat



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CORKYTHEMOM1
9/15/2014 9:57:38 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Lynda, thank you so much for the spark goodie. Are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Letís convert our flaming thoughts into positive action! Letís fill our minds with infectious enthusiasm! Letís feel the powerful-charged energy releasing from our bodies! TOGETHER, We CAN Do It!! Blessings, love and hugs to you always.


~ Monika ~ emoticon



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GRAYGRANNY
9/14/2014 7:15:03 PM

SMILEY face goodie went thru so POP it was.....LOL
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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