Taking a moment this Leap Day to Wish All my AN amazing day! Take this day to do something extra special for YOU...Something that will make you feel wonderful about yourself and be proud of your accomplishments on your journey.
“Changing your mind about anything is work. The realization that you CAN change your mind, and therefore your life, is the start.”―Terri Cole
"We can travel a long way and do many things, but our deepest happiness is not born from accumulating new experiences. it is born from letting go of what is unnecessary, and knowing ourselves to be always at home". ~ Sharon Salzberg
So proud of you. This journey is not an easy one. You are making progress even though the scale may not always reflect it. This journey is about more than just the number on the scale. You are working through those old hard to break habits and letting the new healthy ones take hold.
Cheers to you! Keep up the great work! 1655 days ago
Hope you are reconsidering dropping out! The only thing you will get by not persevering is being upset with yourself. You are a young pretty woman. Losing weight is hard work! But you can do it. The easiest way is to up your exercise. Find something that you enjoy doing and do it. Religiously every day every week every month. Track your food and drink your water. The weight will come off. Not like on TV, that show is stupid. But in a healthy maintainable way. 1662 days ago