KAPELAKIN   35,467
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30,000-39,999 SparkPoints
 
 





Hiking on Lucky Peak with my dog



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Now I'm ready for anything!

Like so many desk jockeys, I let weight creep on after finishing college and getting married, and finally realized that my lack of fitness was keeping me from living the life I've envisioned for myself. I've lost 55 pounds since joining SP in February of 2011, and along the way, I've discovered that I actually enjoy running (always hated it in high school PE!), and also discovered the magic of kettlebells. Lately I'm dabbling in Crossfit as well. Now I have a program that keeps me fit for ...
Like so many desk jockeys, I let weight creep on after finishing college and getting married, and finally realized that my lack of fitness was keeping me from living the life I've envisioned for myself. I've lost 55 pounds since joining SP in February of 2011, and along the way, I've discovered that I actually enjoy running (always hated it in high school PE!), and also discovered the magic of kettlebells. Lately I'm dabbling in Crossfit as well. Now I have a program that keeps me fit for anything and is still manageable within my busy schedule.
Read More About KAPELAKIN (Updated December 8)




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Member Since: 2/4/2011

SparkPoints: 35,467

Fitness Minutes: 48,588

My Goals:
Healthy eating, and fitness. I'm just above my desired maintenance range right now, so focusing on getting stronger and faster, and letting the weight thing take care of itself at this point.

My Program:
I mostly run outdoors in my neighborhood, and lift free weights 2x a week. Food-wise, I try to eat as little processed food as possible and tend towards Paleo and Perfect Health Diet, though I refuse to totally give up anything!

Personal Information:
I live in beautiful Boise, Idaho with my husband, 2 dogs, chickens, and a horse.

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Workout Shoes
From:
JADOMB

Hybrid Car
From:
Half Marathon

Hot Tub
From:
MOM_VICKI

Spa Visit
From:
Half Marathon

Valentine
From:
MOM_VICKI

Snowflake
From:
LUV-2-RUN




Member Comments:
WOW1966
12/17/2013 11:15:09 PM

I started reading "The End of Overeating", the book you mentioned on the message board about overeating because it tastes good. Just wanted to thank you for posting it because it is a fantastic book. I think it is really going to help me with eliminating the bad parts of my diet that make me overeat.



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SUGIRL06
12/14/2013 6:20:15 PM

Thanks for the comment on my blog today! And seriously, you are right. I have to be sick during finals?! My next exam is Wednesday so I'm just going to try to do my best all week and hopefully by then I'm back to normal! Worst time to be sick!
~Ang



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CHANGINGHORSES
11/28/2013 7:26:36 AM

emoticon emoticon Happy Thanksgiving! I give thanks today for you! emoticon emoticon



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SIERRAGOLD
11/19/2013 10:09:48 PM

I love your new background! Yummy!
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KIMPY225
11/12/2013 9:41:19 AM

Thank you for your support on my blog. That is true about the work in progress - I am always looking for ways to be better! I hope you have a great day!
Keep Sparking!
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