KAPELAKIN   27,244
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Finish line of the Lake Lowell 10K, 5/5/2012





Ste Chapelle Wine Run - 9/30/12 - first HM, 2:07:50



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Now I'm ready for anything!

Like so many desk jockeys, I let weight creep on after finishing college and getting married, and finally realized that my lack of fitness was keeping me from living the life I've envisioned for myself. I've lost 55 pounds since joining SP in February of 2011, and along the way, I've discovered that I actually enjoy running (always hated it in high school PE!), and also discovered the magic of kettlebells. Lately I'm dabbling in Crossfit as well. Now I have a program that keeps me fit for ...
Like so many desk jockeys, I let weight creep on after finishing college and getting married, and finally realized that my lack of fitness was keeping me from living the life I've envisioned for myself. I've lost 55 pounds since joining SP in February of 2011, and along the way, I've discovered that I actually enjoy running (always hated it in high school PE!), and also discovered the magic of kettlebells. Lately I'm dabbling in Crossfit as well. Now I have a program that keeps me fit for anything and is still manageable within my busy schedule.
Read More About KAPELAKIN (Updated December 8)


Current Status:
KAPELAKIN is heading for Reno today. 6 days in a hotel casino with no fridge while eating paleo = quite the challenge!
set 15 hours ago


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5 Days until:  High Desert Half Marathon
 
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Member Since: 2/4/2011

SparkPoints: 27,244

Fitness Minutes: 37,408

My Goals:
Healthy eating, and fitness. I'm just above my desired maintenance range right now, so focusing on getting stronger and faster, and letting the weight thing take care of itself at this point. my next goal is to run the Payette Lake 30K and do unassisted pullups. I'm toying with the idea of a marathon, but might save that for 2014.

My Program:
I mostly run outdoors in my neighborhood, and swing kettlebells. Lately I've also been dabbling with the Crossfit workouts, adding in more compound lifts, jumping, rowing and pullups. Food-wise, I try to eat as little processed food as possible and tend towards Paleo and Perfect Health Diet, though I refuse to totally give up anything!

Personal Information:
I live in beautiful Boise, Idaho with my husband, 2 dogs, chickens, and a horse.

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Member Comments:
AKA639
3/6/2013 9:53:29 AM

Thanks for the add! Keep up the great work! emoticon emoticon emoticon



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AEROBISAURUS
3/5/2013 8:39:06 AM

Hey, good morning! I can't tell you enough how much I love The Art Of Running! I'm so glad you told me about it. This book is going to change my life! Lol. Have a great day!



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HAPPYERIN
3/4/2013 12:08:34 PM

Haha! "B*tchweasel" came from a book I read, and I thought it was hysterical! I've adopted it too!



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CHANGINGHORSES
3/2/2013 8:51:04 PM

Thank you for your support and the goodie. I feel much better today, I was out for most of the day on two different hikes. I looked for and saw signs of Spring. I was with friends and family which made me feel better then anything else could. Instead of kicking and screaming I was laughing and smiling!
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AEROBISAURUS
2/26/2013 10:06:52 AM

Thank you emoticon



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