KAPELAKIN   34,591
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Hiking on Lucky Peak with my dog



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Now I'm ready for anything!

Like so many desk jockeys, I let weight creep on after finishing college and getting married, and finally realized that my lack of fitness was keeping me from living the life I've envisioned for myself. I've lost 55 pounds since joining SP in February of 2011, and along the way, I've discovered that I actually enjoy running (always hated it in high school PE!), and also discovered the magic of kettlebells. Lately I'm dabbling in Crossfit as well. Now I have a program that keeps me fit for ...
Like so many desk jockeys, I let weight creep on after finishing college and getting married, and finally realized that my lack of fitness was keeping me from living the life I've envisioned for myself. I've lost 55 pounds since joining SP in February of 2011, and along the way, I've discovered that I actually enjoy running (always hated it in high school PE!), and also discovered the magic of kettlebells. Lately I'm dabbling in Crossfit as well. Now I have a program that keeps me fit for anything and is still manageable within my busy schedule.
Read More About KAPELAKIN (Updated December 8)




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Member Since: 2/4/2011

SparkPoints: 34,591

Fitness Minutes: 46,324

My Goals:
Healthy eating, and fitness. I'm just above my desired maintenance range right now, so focusing on getting stronger and faster, and letting the weight thing take care of itself at this point.

My Program:
I mostly run outdoors in my neighborhood, and lift free weights 2x a week. Food-wise, I try to eat as little processed food as possible and tend towards Paleo and Perfect Health Diet, though I refuse to totally give up anything!

Personal Information:
I live in beautiful Boise, Idaho with my husband, 2 dogs, chickens, and a horse.

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Spa Visit
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Half Marathon

Valentine
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MOM_VICKI

Snowflake
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LUV-2-RUN

Snowman
From:
SIERRAGOLD

Snowman
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SIERRAGOLD

Candy Cane
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AEROBISAURUS




Member Comments:
CHANGINGHORSES
11/28/2013 7:26:36 AM

emoticon emoticon Happy Thanksgiving! I give thanks today for you! emoticon emoticon



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SIERRAGOLD
11/19/2013 10:09:48 PM

I love your new background! Yummy!
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KIMPY225
11/12/2013 9:41:19 AM

Thank you for your support on my blog. That is true about the work in progress - I am always looking for ways to be better! I hope you have a great day!
Keep Sparking!
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JECKIE
11/11/2013 10:42:47 AM

That soup sounds SO good! Thanks for the idea!



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KIMPY225
11/8/2013 11:06:24 AM

Happy Friday! Control is a tough issue for a lot of us. We can control some of what we do, but we can’t control everything! Keep pushing towards your goals. Even if you do not reach all of them, don’t give up! You can alter your goals or make new ones! Do your best to keep a positive and/or realistic attitude. You are AMAZING and WONDERFUL!

“You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.” – Brian Tracy

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