KAPELAKIN
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Hiking on Lucky Peak with my dog


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Read More About KAPELAKIN - Profile Information moved here. (Updated December 8)




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  • v SUGIRL06
    The cherry pork chops were seasoned with rosemary salt and pepper, braised in butter, then simmered in red wine, chicken broth, and a splash of balsamic vinegar (and the Cherries) for 10-15 minutes. So good! The green things were leeks but I think you could leave them out
    :-)
    ~Ang
    994 days ago
  • v MOM_VICKI
    Happy New Year!!! Sounds like you've started the new year with some great fitness-feats!!!

    Thank you for reading and commenting on my blog - I agree with you on my calorie intake. Generally, 1400 calories per day is right on for me, but when training for the longer races (like Robie Creek) I have to up my calories a bit.

    Thanks also for your friendship in SparkPeople - I wouldn't be anywhere near this healthy if it weren't for my Spark buddies :)

    emoticon
    996 days ago
  • v AKA639
    Awesome fitness gains! Woot!

    Thanks for stopping by my page. Happy New Year!!! emoticon emoticon emoticon
    996 days ago
  • v ACTIONHEROFOX
    I've been trying to wean myself off those processed foods but it's a lot harder than I thought it'd be. You must have amazing willpower.
    1000 days ago
  • v HISTORYRUNNER
    Glad to be your Spark Friend and thanks for reading and commenting on my blogs. Sounds like you're living an active and healthy lifestyle. I'll let you know as I decide on my races this year. Thus far I'm thinking of the Liberty Lake 8-mile run in May - east of Spokane, a beautiful run through woods, hills, waterfalls - and the Moscow Mountain Madness in Sept. outside of Moscow, Idaho. But I'm looking to try a new half marathon somewhere in the region that isn't too big and doesn't cost a ton. What runs do you like in your area?
    1000 days ago
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