KAPELAKIN
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Hiking on Lucky Peak with my dog


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Read More About KAPELAKIN - Profile Information moved here. (Updated December 8)




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  • v AEROBISAURUS
    I'm Sure you heard about that Crossfitters freak accident the other day didn't you? Google it if you haven't.... I feel so sad for that guy.

    Anyway I just read your comment on my feed and I don't want to detour you from it by bringing that up, haha.

    I still think crossfit is awesome and if anyone could do it YOU COULD! Just be careful. I think what makes it scary is knowing its all about the pushing yourself, you know. I don't know if I could hang yet, haha. I envy the people that can. :)

    So you got to try it. What will it hurt right? Just don't let it expire!

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    Nik
    917 days ago
  • v SKATER787
    Thanks for stopping by my blog. I'm glad you found what works for you and works well eating schedule wise.
    918 days ago
  • v AEROBISAURUS
    Dude I really wanted to take crossfit classes but they seem so hard core that they kind of scare me. You totally have to plan on using your groupon so you can tell me all about it. Thanks for reading my blog too. emoticon
    I'm really excited to rock this new membership! 2014 is going to be awesome.

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    Me :)
    920 days ago

    Comment edited on: 1/15/2014 3:25:41 PM
  • v SUGIRL06
    On MyFItnessPal, I have my Goal set to 25/25/50 carb/protein/fat. I agree, I don't want to worry about going into ketosis and since I want to start distance running again, I don't want to be too low!

    And I think you make a good point about the Atkins thing - that they assumed you were just eating junk fats the whole time. People like to bash Paleo as being the "meat" diet but I remind them that I eat plenty of veggies all day! It is all just misinformation!
    ~Ang
    926 days ago
  • v AEROBISAURUS
    Oh my gosh I was so excited last night ... my beans were freakin' emoticon ! emoticon

    Here are some virtual beans for you! emoticon Hope you have a great day and strong fartin' power! emoticon

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    Nik :)
    929 days ago
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