I'm Sure you heard about that Crossfitters freak accident the other day didn't you? Google it if you haven't.... I feel so sad for that guy.
Anyway I just read your comment on my feed and I don't want to detour you from it by bringing that up, haha.
I still think crossfit is awesome and if anyone could do it YOU COULD! Just be careful. I think what makes it scary is knowing its all about the pushing yourself, you know. I don't know if I could hang yet, haha. I envy the people that can. :)
So you got to try it. What will it hurt right? Just don't let it expire!
Dude I really wanted to take crossfit classes but they seem so hard core that they kind of scare me. You totally have to plan on using your groupon so you can tell me all about it. Thanks for reading my blog too. I'm really excited to rock this new membership! 2014 is going to be awesome.
On MyFItnessPal, I have my Goal set to 25/25/50 carb/protein/fat. I agree, I don't want to worry about going into ketosis and since I want to start distance running again, I don't want to be too low!
And I think you make a good point about the Atkins thing - that they assumed you were just eating junk fats the whole time. People like to bash Paleo as being the "meat" diet but I remind them that I eat plenty of veggies all day! It is all just misinformation! ~Ang 926 days ago