Welcome to Smart Carbing!! We are really happy that you joined us. We are a very friendly group and have many successful and knowledgeable members. Our members are on all kinds of plans such as Atkins, South Beach, Protein Power, Low Glycemic. etc. What we share in common is a desire to eat high quality carbs and leave behind the processed sugary ones that cause medical problems and obesity. Feel free to introduce yourself in the proper forum and join in on the threads and challenges. We usually have a few going all the time. Ask question if you need help and share your successes and challenges with us. I hope you like our group!!
hey sis. thanks for your comment, yes, it's working, im down 15 total. two friends of mine are coming with me on saturday oct 10th to check it out, they're interested as well. youre welcome to come if you'd like:) firstname.lastname@example.org 010-8050-4742 2733 days ago
Hi Saw that you had joined our Break200 team!! We are SO glad to have you!!! Glad to see that you have made your spark page. Hope you have learned your food and fitness trackers as well -- they will soon become your best friend if you use them! We have challenges going most months (but not all) We have some games for you to enjoy, the general chat takes place in the hot tub so please feel free to join us there whenever you feel comfortable. As always if you have any questions, don’t hesitate to contact us. We look forward to you introducing yourself and getting to know you. Good luck on your journey toward ONEderland! Meme102
If it seems kind of quiet here it's b/c we're all a part of a TRI TEAM challenge which takes place on another link.....so glad you've joined us - we need cheerleaders and new members may join if they like....Just know that i'ts for the next 3 months til Dec 1!!! GOOOOOO ooooo Breakers!! 2747 days ago