KANOE10   67,251
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3 Years 8 months of maintenance! I am doing it.

I have lost 110 pounds. I have completed three years, 78months of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at ...
I have lost 110 pounds. I have completed three years, 78months of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated June 1)


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192 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 67,251

Fitness Minutes: 69,134

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.
To decide on a weight is to decide on the life you want to live.

My Program:
Health low carb eating. Exercise and strength training.


�In the midst of winter, I found there was, within me, an invincible summer.

When you have exhausted all possibilities, remember, you haven't. Thomas Edison

Other Information:
For each mile that keeps us apart, there is a warm thought that keeps us together.

Grant me the serenity to accept the things that I cannot change, the courage to change the things I can, and the wisdom to know the difference,

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Pinwheel
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IMEMINE1

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GINA180847

Cereal
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MORTICIAADDAMS

Toast
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Inflatable Tube
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1CRAZYDOG




Member Comments:
WATERMELLEN
6/30/2015 9:59:54 PM

Thank you for the fruit!! Just love this time of the year . . .



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1CRAZYDOG
6/30/2015 7:12:51 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“ Love and follow your heart’s highest dreams to the best of your ability.’ Angela Treat Lyon
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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ICECUB
6/29/2015 6:29:11 PM

YHANK YOU FOR THE FRIEND ADD. HAVE ADDED YOU TOO.



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WORKNPROGRESS49
6/29/2015 5:20:18 PM

Have a emoticon week my dear emoticon



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DDOORN
6/29/2015 9:59:27 AM

Thx so much for the SparkGoodie and kind words!

Cheers to greater grace through yoga and other body / mind approaches! :-)

Don



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