KANOE10   41,936
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2 Years 9 Months of Maintenance!

I have lost 110 pounds. I have completed two years and nine months of maintenance. Exercise, planning, and healthy eating have become a way of life for over three years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying ...
I have lost 110 pounds. I have completed two years and nine months of maintenance. Exercise, planning, and healthy eating have become a way of life for over three years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated June 28)


Current Status:
KANOE10 is ready for another day on track.
set 12 hours ago


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140 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 41,936

Fitness Minutes: 49,285

My Goals:
To maintain my weight loss.
To become secure that I can keep this weight off.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.

My Program:
Health low carb eating. Exercise and strength training daily.

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Member Comments:
ALIIDA
7/9/2014 6:56:06 AM

Thank you so much for the welcome home. The trip made a wonderful break from all the upheaval during the spring months.

I hope your mother is recovering and that you and your family are well.
emoticon emoticon



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SWEETBETSY43
7/8/2014 4:15:40 PM

I have just starting connect with others...
I see that you are some one I want to share with..
I love to chat with ...losers...BIG losers..and who know how to stay LOST...




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TORTISE110
7/8/2014 9:45:10 AM

Good morning, Kanoe, and thank you for sharing in my happiness about a healthy report from my health provider!



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RR1_RR1
7/8/2014 9:35:16 AM

Its real hot here too. I'm staying indoors til the heat wave ends. Today I'm deciding what to do for exercise- thinking maybe a tony p90 video.



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IRON_RESOLVE
7/7/2014 7:00:39 PM

Geeesh, ButtonProper just said everything I have been wanting to say to you as well. I can't have said it any better. YOU do have so many excellent comments on your blogs as well, so that sometimes, I think every comment is one I could have written as well. Thanks for sharing your Journey. It makes me want to do the same, and stay on track, and keep on going as I say, right to SlimCity!
Thank YOU



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