KANOE10   49,114
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3 Years of Maintenance!

I have lost 110 pounds. I have completed three years of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my ...
I have lost 110 pounds. I have completed three years of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated September 28)


Current Status:
KANOE10 is ready for a good day.
set 16 hours ago


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152 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 49,114

Fitness Minutes: 55,705

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.
To decide on a weight is to decide on the life you want to live.

My Program:
Health low carb eating. Exercise and strength training.

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Member Comments:
ALIIDA
9/25/2014 7:24:03 AM

Thank you so much for your support. I love the dignified but firm way you dealt with this. I just remembered that she was rude once to an overweight friend, and it reminds me how when people say something, it's often all about them, not the person they're speaking to. emoticon
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KANSASROSE67
9/24/2014 10:27:12 PM

Thanks so much for the Goodie...a fun surprise! We did have a good day of messing around hunting for treasures...and even found a few!



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WATERMELLEN
9/24/2014 7:18:50 PM

Thanks for the yoga mat!! Enjoying reading about mediation . . . making me think for sure.



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OHMEMEME
9/23/2014 7:36:39 AM

Hi there! Just catching up and even rereading some of your blogs. Happy Birthday!!! Sounds like you are in a great place...keep up the wonderful attitude. Glad to here stress level is down. I too have an aging mom. She is actually doing very well but the worry is always there. II am honored to be your Spark friend and always enjoy your blogs. Keep Sparking! emoticon



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1CRAZYDOG
9/22/2014 11:44:38 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“People treat you the way you treat yourself.’ Maryanne Comaroto
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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