KANOE10
80,000-99,999 SparkPoints 82,277
SparkPoints
 
SparkGoodies

Rose
From:
SWEDE_SU

Yoga Mat
From:
OHMEMEME

Rose
From:
MORTICIAADDAMS
Awards

KANOE10 is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with KANOE10
Add as SparkFriend Send Private Message Leave Comment


I have lost 110 pounds. I have completed 4 years of maintenance and am entering into year 5. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!


Member Since: 3/27/2010

Fitness Minutes: 79,730

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.
To decide on a weight is to decide on the life you want to live.


My Program:
Health low carb eating. Exercise and strength training.


�In the midst of winter, I found there was, within me, an invincible summer.

When you have exhausted all possibilities, remember, you haven't. Thomas Edison



Personal Information:


Other Information:
6 Keys to Resiliency
1. Accept and face difficult situations head on. Anticipate in advance that challenging situations will arise all the time. Almost every week is marked with a birthday party, unhealthy temptations or busy workdays at home or the office. Be proactive rather than reactive, and plan how you will handle the challenge. Learn more about developing a Plan B to stick to your goals.

2. Believe in your own inner strengths. Take time to remind yourself of past successes in other challenging areas of your life. Identify the strengths you used then, and apply those strengths to your weight loss journey. This is a good exercise to try in the beginning of your journey. Write down those successes in a blog post or a journal. When you start doubting yourself, return to them for motivation.

3. Reframe your thinking. Tell yourself that setbacks are temporary, not permanent. Focus on what is still working, rather than the area where you lapsed. Remind your




Read More About KANOE10 - Profile Information moved here. (Updated September 26)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
246 Maintenance Weeks
 
0
65
130
195
260
Login to Leave Comment
Comments
  • v 1CRAZYDOG
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    There is nothing good or bad, but thinking makes it so. William Shakespeare
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    3 days ago
  • v 1CRAZYDOG
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Where focus goes, energy flows. Gail Lynne Goodwin
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    4 days ago
  • v WATERMELLEN
    Thanks for suggesting Charlie meds: he's getting regular "glucosamine" treats and also meds from our vet in his chow nightly . . . and it does help. So does the warmer weather. However, reality is: he's a pretty elderly doggie!
    5 days ago
  • v 1CRAZYDOG
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Decide who you love and who loves you, and surround yourself with them. Be loyal to your tribe and live team life. Kelly Hager
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    Blessings!

    6 days ago
  • v 1CRAZYDOG
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Integrity means to do what’s right even when no one else is around to praise you or commend you for it. Jacqui Blue
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    7 days ago
Member Comments (3589):  < Previous1234Next >Last >>