KANOE10   79,048
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4 years of maintenance! I am doing it.

I have lost 110 pounds. I have completed 4 years of maintenance and am entering into year 5. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight ...
I have lost 110 pounds. I have completed 4 years of maintenance and am entering into year 5. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated September 26)


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Member Since: 3/27/2010

SparkPoints: 79,048

Fitness Minutes: 76,678

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.
To decide on a weight is to decide on the life you want to live.

My Program:
Health low carb eating. Exercise and strength training.


�In the midst of winter, I found there was, within me, an invincible summer.

When you have exhausted all possibilities, remember, you haven't. Thomas Edison

Other Information:
6 Keys to Resiliency
1. Accept and face difficult situations head on. Anticipate in advance that challenging situations will arise all the time. Almost every week is marked with a birthday party, unhealthy temptations or busy workdays at home or the office. Be proactive rather than reactive, and plan how you will handle the challenge. Learn more about developing a Plan B to stick to your goals.

2. Believe in your own inner strengths. Take time to remind yourself of past successes in other challenging areas of your life. Identify the strengths you used then, and apply those strengths to your weight loss journey. This is a good exercise to try in the beginning of your journey. Write down those successes in a blog post or a journal. When you start doubting yourself, return to them for motivation.

3. Reframe your thinking. Tell yourself that setbacks are temporary, not permanent. Focus on what is still working, rather than the area where you lapsed. Remind your

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Member Comments:
1CRAZYDOG
4/24/2016 6:42:22 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Turn stress into strength.” Debbie Mandel
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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BESSHAILE
4/23/2016 6:29:38 PM

Yoo hoo
Thanks for the bloglove earlier this week. I was out of town and had the frailest internet connection, but it's never too late to receive a thank you. TheBrains and I did not do quite as well as we might have done on the convention eating, but we did a heck of a lot better than we would if we hadn't made a plan. There was a LOT of bread on all the menus.



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1CRAZYDOG
4/23/2016 6:25:04 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“. . . every time you choose fear, you lose sight of your highest aspirations and fall prey to being controlled by your history instead of rising to the future you desire and deserve. “ Debbie Ford
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
4/22/2016 9:14:35 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“ . . . if you come upon challenges, as we all do, focus on creating solutions to overcome them rather than being stopped in your tracks.” Dr. Catherine Lee Paquette
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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BUTTONPOPPER1
4/21/2016 10:38:15 PM

Thank you so much for reading and commenting on my blog about being able to taste. It is always good to hear from you, and I hope you're doing well!



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