KANOE10   58,565
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3 Years 5 months of maintenance! I am doing it.

I have lost 110 pounds. I have completed three years, 5 months of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at ...
I have lost 110 pounds. I have completed three years, 5 months of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated February 15)


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173 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 58,565

Fitness Minutes: 62,721

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.
To decide on a weight is to decide on the life you want to live.

My Program:
Health low carb eating. Exercise and strength training.


“In the midst of winter, I found there was, within me, an invincible summer.

When you have exhausted all possibilities, remember, you haven't. Thomas Edison

Other Information:
For each mile that keeps us apart, there is a warm thought that keeps us together.

Grant me the serenity to accept the things that I cannot change, the courage to change the things I can, and the wisdom to know the difference,

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1CRAZYDOG

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WATERMELLEN

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1CRAZYDOG

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Member Comments:
BROOKLYN_BORN
2/25/2015 7:24:42 AM

Thanks for the goodie. I can actually see the sun this morning. Still cold, but at least no snow or ice.



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1CRAZYDOG
2/24/2015 6:43:55 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“If it doesn’t support your soul, it’s time to let it go.” Barry Dennis
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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HONEYBEESBLISS
2/23/2015 1:02:53 PM

HEY!!! I just saw this on Pinterest and remembered how we were just talking about Bobby Flay staying fit and healthy! LOL
http://www.foodnetwork.com/healthy/packa
ges/bobby-flay-fit.html?soc=fitpinterest



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RR1_RR1
2/23/2015 11:15:29 AM

Yeah, Im taking an online dating break lol. Its ok about Facebook- I never go on anyway its so negative. I haven't been on too much since the breakup.

Im also hoping they keep me on nights. My boss was telling me they are switching me as soon as the new guy is trained- and that puts me right by the bullys desk again. I got in a big argument with her again last week and everyone stood up for me because she picks fights with everyone but I don't want to go back down to day again because theres drama overload during the day lol. Also nightshift supposedly ends in June and we all have to go to first shift permanently so Im enjoying it while it lasts!



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1CRAZYDOG
2/23/2015 6:08:00 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“The energy of joy is the most powerful force in the Universe!’ Alina Frank“Life has a way of reflecting back to us that which we most need to learn.” Gail Lynne Goodwin
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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