KANOE10   68,406
SparkPoints
60,000-79,999 SparkPoints
 
 













I have 4 pics in my gallery





Awards





See All SparkPeople Motivators


 
3 Years 9 months of maintenance! I am doing it.

I have lost 110 pounds. I have completed three years, 9 months of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at ...
I have lost 110 pounds. I have completed three years, 9 months of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated July 21)


Current Status:


SparkFriends



SparkTeams



My Ticker:

195 Maintenance Weeks
 
0
50
100
150
200


 
Interact with KANOE10

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 3/27/2010

SparkPoints: 68,406

Fitness Minutes: 70,066

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.
To decide on a weight is to decide on the life you want to live.

My Program:
Health low carb eating. Exercise and strength training.


�In the midst of winter, I found there was, within me, an invincible summer.

When you have exhausted all possibilities, remember, you haven't. Thomas Edison

Other Information:
6 Keys to Resiliency
1. Accept and face difficult situations head on. Anticipate in advance that challenging situations will arise all the time. Almost every week is marked with a birthday party, unhealthy temptations or busy workdays at home or the office. Be proactive rather than reactive, and plan how you will handle the challenge. Learn more about developing a Plan B to stick to your goals.

2. Believe in your own inner strengths. Take time to remind yourself of past successes in other challenging areas of your life. Identify the strengths you used then, and apply those strengths to your weight loss journey. This is a good exercise to try in the beginning of your journey. Write down those successes in a blog post or a journal. When you start doubting yourself, return to them for motivation.

3. Reframe your thinking. Tell yourself that setbacks are temporary, not permanent. Focus on what is still working, rather than the area where you lapsed. Remind your

Profile Image





 
 



Monster Truck
From:
Smart Carbing

Flowers
From:
REGILIEH

Happy Face
From:
MULTIPLEHIGH5S

Flip Flops
From:
RR1_RR1

Sunshine
From:
WATERMELLEN

Personal Dietitian
From:
MORTICIAADDAMS




Member Comments:
1CRAZYDOG
7/21/2015 9:15:17 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“You are worthy of every good thing because of your divine heritage.” Maryann Patalano
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
BESSHAILE
7/20/2015 10:17:18 AM

Thank you darling - for your sweet words on my Grieving Still blog.



Report Inappropriate Comment
1CRAZYDOG
7/20/2015 9:45:01 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Forgiveness purges your life of misery. Forgiveness allows you to breathe a full breath.” Eva Herr
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
1CRAZYDOG
7/19/2015 6:54:36 AM

Sunday – blessings to you!

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Humor is an important part of success and makes life much more enjoyable.” Sir Richard Branscn
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
BUTTONPOPPER1
7/18/2015 8:20:24 PM

Thank you for reading and commenting on my blog. I always appreciate your wise words. It means a lot to me to hear from you.

I'm sorry you've been feeling sad about your children leaving. I hope you can see them again soon.

By the way, this shade of yellow you've chosen for your background--I just love it! Delicious! It makes me not want to leave your page, but if I stay too long, I'll just blab on and take up too much of your time. So I'll just say have a great Sunday!



Report Inappropriate Comment
Member Comments Page (3215 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page