KANOE10   52,032
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Heading into year 4 of maintenance.

I have lost 110 pounds. I have completed three years of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal ...
I have lost 110 pounds. I have completed three years of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated November 23)


Current Status:
KANOE10 is happy her daughter is coming home.
set 6 hours ago


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159 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 52,032

Fitness Minutes: 58,105

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.
To decide on a weight is to decide on the life you want to live.

My Program:
Health low carb eating. Exercise and strength training.

Other Information:
For each mile that keeps us apart, there is a warm thought that keeps us together.

Grant me the serenity to accept the things that I cannot change, the courage to change the things I can, and the wisdom to know the difference,

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Member Comments:
MORTICIAADDAMS
11/22/2014 9:35:27 PM

i would like to move to Florida. The older I get the better it sounds.



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GABY1948
11/22/2014 9:27:02 AM

Thanks for you comment on today's blog. I also loved that statement and it is SO true!

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MORTICIAADDAMS
11/21/2014 10:46:31 AM

I can handle snow but ice I can't do. I am to the point where I would like to live where there is no ice and snow.



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1CRAZYDOG
11/21/2014 8:16:36 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“Never give anyone the power to “make” you feel something you don’t choose to feel.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲




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TIME-4-TINA
11/21/2014 7:34:38 AM

thanks for the kind words on my blog! have a good day!



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