KANOE10   54,383
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Heading into year 4 of maintenance.

I have lost 110 pounds. I have completed three years of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal ...
I have lost 110 pounds. I have completed three years of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated November 23)


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164 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 54,383

Fitness Minutes: 59,915

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.
To decide on a weight is to decide on the life you want to live.

My Program:
Health low carb eating. Exercise and strength training.


“In the midst of winter, I found there was, within me, an invincible summer.

When you have exhausted all possibilities, remember, you haven't. Thomas Edison

Other Information:
For each mile that keeps us apart, there is a warm thought that keeps us together.

Grant me the serenity to accept the things that I cannot change, the courage to change the things I can, and the wisdom to know the difference,

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Member Comments:
SWEDE_SU
12/26/2014 10:40:28 AM

thank you for your support on my blog - as always, i appreciate it so much! we have just a little more than a week until we head for molokai!



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BUTTONPOPPER1
12/26/2014 10:14:09 AM

Hello, Kanua. It sounds from your status that you are in a good place! I'm jealous!

Thanks for stopping by my video blog. Unfortunately, there appears to be a problem with all the video blogs right now, so I'm sorry you couldn't view it. But my main idea could be summed up by the comment you mentioned you liked, the one about not getting older, but getting better. I'm turning 58 on the 29th and wanted to say that I don't mind! I'm feeling pretty good these days, no matter the number of years I've been on the earth.

I hope you have a great vacation!

Comment edited on: 12/26/2014 10:14:46 AM

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1CRAZYDOG
12/26/2014 6:40:48 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
Dream incessantly, believe completely, act daily, celebrate continually.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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1CRAZYDOG
12/25/2014 7:30:16 AM

A joyous Christmas! See you tomorrow. Off to IL to be w/ my parents.

. . . . .. (. . . .
.. . . . .(,). . . . .
.. .. .. .-ﺜ-΄. . . .
.. . . ..|. .|. . . . . . . (
.. . . ..|. .|. . . . . . .(,)
.. . . ..|. .|. . . .. .. .-ﺜ-.
.. . . ..|. .|. . . . . ..|. .|
.. . . ..|. .|. . . . . ..|. .|
.. . . . [♫ ♫] . . . . .[♫ ♫] Have a blessed day!
(―`•.Έ.•°*°•.. ✿ ..•°*°•.Έ.•΄―) ((((hugs)))))

Merry Christmas




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ALIIDA
12/25/2014 6:14:13 AM

Thank you for stopping by my blog. I seem to be back on the right track - tracking. Not surprisingly, it's a great way to keep tabs on myself and avoid unconsciously increasing how much I eat.

I hope you have a wonderful Christmas, and a healthy and Happy New Year.
emoticon emoticon emoticon



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