KANOE10   52,272
SparkPoints
50,000-59,999 SparkPoints
 
 













I have 4 pics in my gallery





Awards





See All SparkPeople Motivators


 
Heading into year 4 of maintenance.

I have lost 110 pounds. I have completed three years of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal ...
I have lost 110 pounds. I have completed three years of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated November 23)


Current Status:
KANOE10 is cooking and doing more cooking.
set 10 hours ago


SparkFriends



SparkTeams



My Ticker:

160 Maintenance Weeks
 
0
40
80
120
160


 
Interact with KANOE10

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 3/27/2010

SparkPoints: 52,272

Fitness Minutes: 58,292

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.
To decide on a weight is to decide on the life you want to live.

My Program:
Health low carb eating. Exercise and strength training.

Other Information:
For each mile that keeps us apart, there is a warm thought that keeps us together.

Grant me the serenity to accept the things that I cannot change, the courage to change the things I can, and the wisdom to know the difference,

Profile Image





 
 



Happy Thanksgiving
From:
GOCALGAL

Happy Thanksgiving
From:
HOLLYM48

Happy Thanksgiving
From:
TERI-RIFIC

Turkey
From:
MJREIMERS

Turkey
From:
TUTUNAN

Candles
From:
SWEDE_SU




Member Comments:
MORTICIAADDAMS
11/24/2014 7:50:11 PM

Our area is known for outdoor activity - boating, hunting, fishing, etc. These people from out of town don't seem to know that private property is off limits. I had a friend who caught 2 hunters on her land and they told her they had permission from the owner. LOL.

I agree that he would be more likely to prefer the rural areas. I probably would too. I do not like to drive in heavy traffic.

Comment edited on: 11/24/2014 7:52:42 PM

Report Inappropriate Comment
ALIIDA
11/24/2014 9:13:06 AM

Thank you so much for your support on my blogs. I'm so glad you've found a calmness even though your mother must be fragile. I've been wavering about if I should work harder with my weight, but I decided to do that in my own way. I definitely should work harder on fitness though!

I hope you have a happy Thanksgiving!



Report Inappropriate Comment
BUTTONPOPPER1
11/24/2014 8:35:01 AM

Kanoe, thank you so much for your thoughtful comment on my blog about my elderly in-laws, and for the goodie. I'm optimistic about the situation but I must admit I'm not sure how the story will turn out. We will see how things go and keep our options open, hoping that the recent positive changes can be sustained. You are so kind to read my blogs. I'm always grateful to you for sharing your thoughts, and I really appreciate your friendship!



Report Inappropriate Comment
1CRAZYDOG
11/24/2014 7:22:47 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“It’s not about who gets there first, but who had the most fun on the journey!” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲




Report Inappropriate Comment
DESERTJULZ
11/23/2014 5:23:06 PM

Thank you for commenting on my "I Can Fly!" blog. It was great fun. I'm waiting in anticipation for the local (Phoenix area) school to reopen -- they are under construction right now.



Report Inappropriate Comment
Member Comments Page (2771 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page