KANOE10   62,526
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3 Years 6 months of maintenance! I am doing it.

I have lost 110 pounds. I have completed three years, 6 months of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at ...
I have lost 110 pounds. I have completed three years, 6 months of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated March 29)


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182 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 62,526

Fitness Minutes: 65,376

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.
To decide on a weight is to decide on the life you want to live.

My Program:
Health low carb eating. Exercise and strength training.


�In the midst of winter, I found there was, within me, an invincible summer.

When you have exhausted all possibilities, remember, you haven't. Thomas Edison

Other Information:
For each mile that keeps us apart, there is a warm thought that keeps us together.

Grant me the serenity to accept the things that I cannot change, the courage to change the things I can, and the wisdom to know the difference,

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Green Tea
From:
ALIIDA

Thank You Card
From:
REGILIEH

Thank You Message
From:
RR1_RR1

Rose
From:
DDOORN

Flower Pot
From:
MVKNET

Grill
From:
LORILEEPAGE




Member Comments:
1CRAZYDOG
4/27/2015 8:08:02 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Perspective can make our problems look bigger than they really are.” Gail Lynne Goodwin **ME here – or thy can look smaller than they really are with the positive perspective!**
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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ROXYZMOM
4/26/2015 10:41:38 AM

Thanks for the rose goodie and your kind words. Today is my 7 mile run day. Having a 10 miler race next weekend prevents me from slacking during and after a vacation!!! I hope you are having a nice weekend!



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GOANNA2
4/26/2015 7:30:46 AM

Thank you so much for my Goodie. I had a lovely day and all
of Australia enjoyed celebrating the 100 years of the Gallipoli landing. emoticon emoticon



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1CRAZYDOG
4/26/2015 6:53:52 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“People who are successful, rich, happy and fulfilled invest in themselves. They take the time, or pay someone else, to put their thoughts, feelings, insights and ideas into action.” Sandra Beck
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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KRISZTA11
4/26/2015 5:35:10 AM

Thank you so much for my goodie,
I'm having a relaxing weekend : )



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