KANOE10   42,128
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2 Years 9 Months of Maintenance!

I have lost 110 pounds. I have completed two years and nine months of maintenance. Exercise, planning, and healthy eating have become a way of life for over three years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying ...
I have lost 110 pounds. I have completed two years and nine months of maintenance. Exercise, planning, and healthy eating have become a way of life for over three years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated June 28)


Current Status:
KANOE10 is back to basics today.
set 12 hours ago


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140 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 42,128

Fitness Minutes: 49,450

My Goals:
To maintain my weight loss.
To become secure that I can keep this weight off.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.

My Program:
Health low carb eating. Exercise and strength training daily.

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Member Comments:
WATERMELLEN
7/12/2014 3:19:01 PM

You too are a wonderfully supportive friend! And: I do agree in general that focusing on the positive rather than wasting energy on defensiveness is the way to go. But it nevertheless can be quite disconcerting to deal with subtle and not so subtle workplace "monitoring" of the type you describe. Yesterday two of my colleagues were celebrating birthdays. I attended the kitchen party, sang, wished them well -- and skipped the cake (had some black flavoured coffee instead to be sociable).



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ONEKIDSMOM
7/12/2014 10:57:07 AM

LOL... my tag line is NOT copyrighted... feel free to "borrow" if it suits! LIFE *is* better when one is fit.



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HOLLYM48
7/11/2014 7:04:48 PM

Thanks so much for stopping by and reading my blog about my walk in the parks in St. Paul! I hope you have a great weekend and find lot's of great places to walk as well!



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MORTICIAADDAMS
7/11/2014 11:17:03 AM

I'm so glad your mom is improving. Pneumonia is so serious at her age.

Rico still may not make it but he is eating some. His condition is guarded. He comes and goes. Sometimes he feels and looks a little better and sometimes he looks worse. Thanks for your support.




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STEPH-KNEE
7/10/2014 10:22:56 PM

Thanks soooo much! emoticon You are so sweet! emoticon



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