KANOE10   45,882
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2 Years 10 Months of Maintenance!

I have lost 110 pounds. I have completed two years and ten months of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying ...
I have lost 110 pounds. I have completed two years and ten months of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated August 8)


Current Status:
KANOE10 says doing yoga in the advanced class is humbling.
set 2 hours ago


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146 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 45,882

Fitness Minutes: 53,092

My Goals:
To maintain my weight loss.
To become secure that I can keep this weight off.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.

My Program:
Health low carb eating. Exercise and strength training daily.

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Yoga Mat
From:
IMEMINE1

Blueberries
From:
MORTICIAADDAMS

Fruit Salad
From:
MORTICIAADDAMS

Flip Flops
From:
MOVEITMARY

Rose
From:
MORTICIAADDAMS

Bear Hug
From:
BOOKAPHILE




Member Comments:
MOVEITMARY
8/19/2014 12:05:15 AM

I too am back at work, and delighted to have a job. Hugs!



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BOOKAPHILE
8/18/2014 10:27:13 PM

You encourage me every time! Thanks for being my friend. I hope your Mom is doing better.



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BLAZINGSWORD
8/18/2014 11:00:42 AM

I don't get to see family as much as I'd like, they are spread out pretty thin. But I am looking forward to seeing part of the family in September. It will be fun!



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GHK1962
8/18/2014 12:00:27 AM

I had to stop by ... because I have seen you comment on several Spark blogs that we happen to be common friends to.

Because .... your name. My cousin is named Kanoe ... well, her short name ... her full name is Kahaunani (how that translates to Kanoe I am not sure).

So I just wanted to say hi
emoticon



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BLAZINGSWORD
8/17/2014 7:27:28 AM

Thanks Kanoe. I do too hope to feel better.



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