KANOE10   68,574
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3 Years 9 months of maintenance! I am doing it.

I have lost 110 pounds. I have completed three years, 9 months of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at ...
I have lost 110 pounds. I have completed three years, 9 months of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated July 21)


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196 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 68,574

Fitness Minutes: 70,626

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.
To decide on a weight is to decide on the life you want to live.

My Program:
Health low carb eating. Exercise and strength training.


�In the midst of winter, I found there was, within me, an invincible summer.

When you have exhausted all possibilities, remember, you haven't. Thomas Edison

Other Information:
6 Keys to Resiliency
1. Accept and face difficult situations head on. Anticipate in advance that challenging situations will arise all the time. Almost every week is marked with a birthday party, unhealthy temptations or busy workdays at home or the office. Be proactive rather than reactive, and plan how you will handle the challenge. Learn more about developing a Plan B to stick to your goals.

2. Believe in your own inner strengths. Take time to remind yourself of past successes in other challenging areas of your life. Identify the strengths you used then, and apply those strengths to your weight loss journey. This is a good exercise to try in the beginning of your journey. Write down those successes in a blog post or a journal. When you start doubting yourself, return to them for motivation.

3. Reframe your thinking. Tell yourself that setbacks are temporary, not permanent. Focus on what is still working, rather than the area where you lapsed. Remind your

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8/4/2015 7:31:45 AM

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8/2/2015 8:10:04 AM

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“When you focus on faith rather than fear, you tap into a strength to carry you over even the tallest of mountains.” Gail Lynne Goodwin
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8/1/2015 6:34:54 AM

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Success come the fastese to those who see the goal the clearest.” Gail Lynne Goodwin
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7/31/2015 8:18:48 AM

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“Praise is one of the best, most inexpensive gifts we can give to others.” Gail Lynne Goodwin
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7/27/2015 7:05:20 AM

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“Gratitude is the #1 way to improve your life.” Gail Lynne Goodwin
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