KANOE10   46,813
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2 Years 10 Months of Maintenance!

I have lost 110 pounds. I have completed two years and ten months of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying ...
I have lost 110 pounds. I have completed two years and ten months of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated August 8)


Current Status:
KANOE10 is happy for a holiday.
set 16 hours ago


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Member Since: 3/27/2010

SparkPoints: 46,813

Fitness Minutes: 54,026

My Goals:
To maintain my weight loss.
To become secure that I can keep this weight off.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.

My Program:
Health low carb eating. Exercise and strength training daily.

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Sushi
From:
MVKNET

Green Tea
From:
MORTICIAADDAMS

Heart
From:
HOLLYM48

Happy Face
From:
HOLLYM48

Rainbow
From:
RR1_RR1

Carnation
From:
MORTICIAADDAMS




Member Comments:
MOVEITMARY
9/1/2014 1:07:46 PM

Thanks for checking out my recipes! Everyone who has submitted a recipe has that page, but it's really hard to find it because there is no "my recipes" link on our spark page. :(

You have to actually find one of the person's receipes in the recipe section and then click on their name to get to it.

emoticon



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BROOKLYN_BORN
9/1/2014 11:59:39 AM

Weight training is something that all women need and so many of us ignore. My mother's situation really woke me up. Good luck increasing your dumbbell weight. Getting stronger is the goal regardless of where we start.



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RR1_RR1
8/31/2014 8:26:23 PM

I know, it is good to finally work with people who aren't angry lol. My only worry now is when I switch to nightshift, I won't get enough hours and may have to get an extra job during the day. i just turned down an offer for a possible interview on Friday that payed significantly more and was direct hire- but I think I know which company it was for- theres one financial company thats been constantly looking so seems like high turn around for them- whom I think it may be. Seems like the ones paying higher are more difficult and can't keep people. I also think about what i could be getting into switching jobs again too. I feel like its prob worth it to make less and stay where I am with my higher position on my resume and see what happens - after my past experience and knowing good jobs are hard to come by Im feeling like I should stick this one out. They have me on dayshift next week again so at least i will be getting my 8 hours still.



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BLAZINGSWORD
8/31/2014 5:33:25 PM

You have the ankles and I have the collar bone! Together we'll make a great body! emoticon emoticon

Thanks for your comment on my blog, I do appreciate it!
Have a great weekend & remember I am praying for you! emoticon



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WATERMELLEN
8/30/2014 9:03:48 AM

That looks like a GREAT soup -- just when I'm thinking about "this week in soup"!! Thanks!! And the whole site looks interesting too!!



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