KANOE10   48,155
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2 Years 11 Months of Maintenance!

I have lost 110 pounds. I have completed two years and eleven months of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and ...
I have lost 110 pounds. I have completed two years and eleven months of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated September 6)


Current Status:
KANOE10 says you can conquer or you can crumble.
set 16 hours ago


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150 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 48,155

Fitness Minutes: 55,136

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.

My Program:
Health low carb eating. Exercise and strength training daily.

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Watermelon
From:
WATERMELLEN

Balloons
From:
GOCALGAL

Happy Birthday
From:
MRSFANCYLADY

Strawberries
From:
SANDICANE

Flowers
From:
MORTICIAADDAMS

Bear Hug
From:
BOOKAPHILE




Member Comments:
ALIIDA
9/17/2014 5:35:36 PM

Thank you for your comment on my blog. I like the idea about setting goals low. I started out doing that, and then I thought I should reach higher, but the pressure may not be good, and It's interesting that when you set goals lower you did better.

It's good to play around with methods and find what works best.



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1CRAZYDOG
9/17/2014 7:15:32 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
I believe one person doing a small act of kindness for a stranger can influence that person, himself, and everyone who witnesses it. Nancy Clark
✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰




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RR1_RR1
9/17/2014 3:45:37 AM

Yeah its really irritating having to work w drama- I feel like half my career is trying to work around it and my communication skills and knowing what to do. Im working w a very childish art director- just trying to find some way to appease both her and my boss to keep my job.



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CAROLISCIOUS
9/15/2014 8:48:33 PM

Thanks for reading and commenting on my blog.




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MORTICIAADDAMS
9/15/2014 3:40:08 PM

That is amazing!! What is the chance of you and your brother having the same birthday! I got my hiking in again last night - 3 days in a row!!



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