KAMMYR   780
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Hi. I am Kammy. I am an EMT. I work in a job that is hours and hours of bordom interupted by minutes of sheer terror. I have terrible eating habits and don't exercise like I should. My goal here is to improve my lifestyle while losing some weight.
Hi. I am Kammy. I am an EMT. I work in a job that is hours and hours of bordom interupted by minutes of sheer terror. I have terrible eating habits and don't exercise like I should. My goal here is to improve my lifestyle while losing some weight.




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 current weight: 215.0 
 
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Member Since: 8/1/2012

My Goals:
Make better food choices.
Control portion sizes.
Drink more water.
Get more physical activity.
Recognize emotional eating triggers.
Deal with emotions and problems some other way than eating.

My Program:
Tracking all food.
Joined Zumba
Drinking water
Taking responsibility for my actions/inactions

Personal Information:
I live in Eastern Oregon and have since 1988. I grew up on a farm in Nebraska. I love the outdoors, fishing, camping, hunting. I also love to read. I have 22 grandchildren I would like to be around for.

Other Information:
I am happily married to a wonderful man whos name is Lupe. We have been married for 23 years. We have 7 kids. I am looking forward to spending the rest of my life at his side.

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Member Comments:
KAT130
9/4/2013 9:26:08 PM

It's a Spark team, based on he Biggest Loser TV show. Everyone is put onto teams, and there are weekly weigh- ins. It lasts for 12 weeks, and you have to post at least 3 times a week, weigh-in on Wednesdays, etc.

Comment edited on: 9/4/2013 9:27:02 PM

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KAT130
9/4/2013 6:34:36 PM

Thanks for adding me! :)

Are you joining the BLC this round?

Comment edited on: 9/4/2013 9:27:22 PM

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STHAX10
12/21/2012 10:45:02 AM

My holiday wish to you, is for you to find love and peace in everything you do!
May your days be merry and bright, spent with people who bring out your greatness!!!
Merry Christmas Friend!!!
~Susana
emoticon emoticon emoticon emoticon emoticon



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PJMOGG
10/24/2012 10:56:18 PM

emoticon Just checking in! How's it going? Are you recovering ok? Oh, and how are you enjoying your DVDs??

emoticon paula



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LKMANNING7
10/1/2012 11:12:56 AM

Thanks, Kammy!
When my husband asked if we wanted to go to breakfast this morning, I said flatly, "No. But I'll make you something." So we came home after an early appt, and I made him something he'd like... AND something that would be good for me and yummy, too. It was so nice to enjoy that healthful, tasty breakfast! Kind of makes me want to keep on...

Hope your day is full of good choices. I can't imagine being bored so much of the time at work -- that would drive me to constant munchies. Hang in there!

Glad to be your SparkBuddy!
-Lisa



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