4,000-5,499 SparkPoints 4,298

Best Wishes
For The Love of...

Foam Hand
Women who Love ...

The Spark

Interact with KAMIKO1
Add as SparkFriend Send Private Message Leave Comment

Fell way off track, and starting up again

Week 1: 2/2/13-2/9/113

Mini Goals:
-Quit Drinking Soda
-Walk at least 3 miles a day for a week
-Walk at least 4 miles a day for a week
-Start Couch-5k program
-Get to 170lbs
-Lose 5 pounds
-Lose 10 pounds
-Get to 160lbs
-Lose 15 pounds
-Lose 20 pounds
-Get to 150 pounds
-Be able to jog 1 mile
-Be able to jog 2 miles
-Go from Obese BMI to Overweight BMI

Overall Fitness Goals:
-Be able to jog 1 mile
-Be able to jog 2 miles
-Be able to jog 3 miles
-Run a 5k
-Be able to jog 4 miles
-Be able to jog 5 miles
-be able to jog 6 miles
-Run a 10k
-Be able to run my favorite hiking trail
-Make it to the top of Half Dome
-Run a half marathon
-Be able to bike 10 miles
-Be able to bike 50 miles
-Be able to bike 100 miles
-Do a bike ride around Lake Tahoe
-Complete the 10 day Turbo Jam workout
-Complete The Insanity Workout
-Complete an Intermediate Yoga class
-Complete an Advanced Yoga class
-Climb a mountain

Starting Weight: 179lbs
Current Weight: 171lbs
Goal Weight: 120lbs
Pounds to lose: 51lbs

Member Since: 5/21/2012

Fitness Minutes: 5,647

My Goals:
160lbs - new pair of boots and flats

150lbs - 3 nail polishes

140lbs - mani/pedi

130lbs - get hair done

120lbs - Trip to Calistoga

115lbs - Victoria Secret Bathing Suit

My Program:
Mostly, I'm changing my lifestyle. I don't want to eat foods that are bad for me anymore. I eat 5 times a day, and around 1500 calories a day. I drink atleast 8 glasses of water a day. I eat a lot of home cooked meals, because cooking is a passion of mine and I like to twist recipes to make them flavorful and healthy. For Cardio, I plan to step it up every week/month. I've set monthly weight and fitness goals for myself that I know I can achieve, and extreme fitness goals I plan on completing. I also journal to keep from losing motivation, and leave inspiring notes for myself to read later.

Personal Information:
I'm from california, and I'm 23, I hope to reach my goal weight before I turn 24.

Other Information:
-A one hour workout is just 4% of you day.
-Youíve got what it takes but itíll take everything youíve got.
-Rule your appetite or it will rule you.
-If you can imagine it, you can achieve it. If you dream it, you can become it.
-Discipline is the bridge between goals and accomplishments.
-No matter how slow you go, you are still lapping everyone on the couch.
-Because the next 6 months will go by whether you workout or not.
-Fat lasts longer than flavor.
-You will regret that cookie but you will not regret running that mile!
-The secret of success is the consistency to pursue.
-You aren't defeated when you lose, you're only defeated when you quit!
-Success is not a place that we aspire to, it is a process in which we live by. Often the only ingredient being the ability to not quit.
-Remeasure, reweigh, try harder.
-Motivation is what gets you started. Habit is what keeps you going.

Read More About KAMIKO1 - Profile Information moved here. (Updated February 3)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 168.6 
Login to Leave Comment