KAMIKO1
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Fell way off track, and starting up again

Week 1: 2/2/13-2/9/113

Mini Goals:
-Quit Drinking Soda
-Walk at least 3 miles a day for a week
-Walk at least 4 miles a day for a week
-Start Couch-5k program
-Get to 170lbs
-Lose 5 pounds
-Lose 10 pounds
-Get to 160lbs
-Lose 15 pounds
-Lose 20 pounds
-Get to 150 pounds
-Be able to jog 1 mile
-Be able to jog 2 miles
-Go from Obese BMI to Overweight BMI



Overall Fitness Goals:
-Be able to jog 1 mile
-Be able to jog 2 miles
-Be able to jog 3 miles
-Run a 5k
-Be able to jog 4 miles
-Be able to jog 5 miles
-be able to jog 6 miles
-Run a 10k
-Be able to run my favorite hiking trail
-Make it to the top of Half Dome
-Run a half marathon
-Be able to bike 10 miles
-Be able to bike 50 miles
-Be able to bike 100 miles
-Do a bike ride around Lake Tahoe
-Complete the 10 day Turbo Jam workout
-Complete The Insanity Workout
-Complete an Intermediate Yoga class
-Complete an Advanced Yoga class
-Climb a mountain



Starting Weight: 179lbs
Current Weight: 171lbs
Goal Weight: 120lbs
Pounds to lose: 51lbs


Member Since: 5/21/2012

Fitness Minutes: 5,647

My Goals:
160lbs - new pair of boots and flats

150lbs - 3 nail polishes

140lbs - mani/pedi

130lbs - get hair done

120lbs - Trip to Calistoga

115lbs - Victoria Secret Bathing Suit


My Program:
Mostly, I'm changing my lifestyle. I don't want to eat foods that are bad for me anymore. I eat 5 times a day, and around 1500 calories a day. I drink atleast 8 glasses of water a day. I eat a lot of home cooked meals, because cooking is a passion of mine and I like to twist recipes to make them flavorful and healthy. For Cardio, I plan to step it up every week/month. I've set monthly weight and fitness goals for myself that I know I can achieve, and extreme fitness goals I plan on completing. I also journal to keep from losing motivation, and leave inspiring notes for myself to read later.



Personal Information:
I'm from california, and I'm 23, I hope to reach my goal weight before I turn 24.


Other Information:
Motivation:
-A one hour workout is just 4% of you day.
-Youíve got what it takes but itíll take everything youíve got.
-Rule your appetite or it will rule you.
-If you can imagine it, you can achieve it. If you dream it, you can become it.
-Discipline is the bridge between goals and accomplishments.
-No matter how slow you go, you are still lapping everyone on the couch.
-Because the next 6 months will go by whether you workout or not.
-Fat lasts longer than flavor.
-You will regret that cookie but you will not regret running that mile!
-The secret of success is the consistency to pursue.
-You aren't defeated when you lose, you're only defeated when you quit!
-Success is not a place that we aspire to, it is a process in which we live by. Often the only ingredient being the ability to not quit.
-Remeasure, reweigh, try harder.
-Motivation is what gets you started. Habit is what keeps you going.




Read More About KAMIKO1 - Profile Information moved here. (Updated February 3)




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My Ticker:
 current weight: 168.6 
 
173
159.75
146.5
133.25
120
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