KAMI11213   3,752
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2,500-3,999 SparkPoints
 
 
Me @ 169 lbs





156.5 lbs



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On my way to a slimmer,healthier me...

I have been a yo-yo dieter for many years having tried everything from Atkins to the Lemonade diet. I'm here to commit to making a lifestyle change so I can keep the weight off permenantly. No more fad diets for me..

Goal 1 - 161lbs - Mani/Pedi (Accomplished!)
Goal 2 - 151lbs - New Clothes (Accomplished!)
Goal 3 - 140lbs - Trip to Jamaica!

So thanks to SP I've lost 20 lbs!!!! I'm so excited My original goal was to only lose 20 when I started SP back in ...
I have been a yo-yo dieter for many years having tried everything from Atkins to the Lemonade diet. I'm here to commit to making a lifestyle change so I can keep the weight off permenantly. No more fad diets for me..

Goal 1 - 161lbs - Mani/Pedi (Accomplished!)
Goal 2 - 151lbs - New Clothes (Accomplished!)
Goal 3 - 140lbs - Trip to Jamaica!

So thanks to SP I've lost 20 lbs!!!! I'm so excited My original goal was to only lose 20 when I started SP back in January, but now I feel like I still have another 11 lbs to lose to fit comfortably in a size 7. After this I'll focus on toning up... My starting weight was 173.5 with my BMI at 30. Now I'm weighing in at 151.5 with my BMI at 25...
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UPDATE 10/25/09

Unfortunately I gained back 14 lbs over the summer. I couldn't exersise due to a medical issue and my eating was out of control :-( I'm now re-dedicating myself to getting to my goal weight of 140. I have more pounds to lose now b/c of the weight gain but that's okay b/c I'll lose it! I'm sticking with what works for me, a caloric range of 1200-1500, exercise 4-5 days out the week and drinking tons of water...

Read More About KAMI11213 (Updated October 25)




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Member Since: 12/27/2008

SparkPoints: 3,752

Fitness Minutes: 5,336

My Goals:
2009 goals:
~ Eat 5-6 servings of fruits and veggies a day

~Drink 80 oz of water daily

~Exercise at least 4-5 days a week

~Limit small cheats to 1 day a week

~Lose 20-25lbs!

My Program:
8 weeks of Turbo Jam rotation 4-5 times a week to kick start weight loss and weight training 3x a week.

After 8 weeks I want to incorporate more strength training using either Chalene Extreme, P90X or bodybuilding.com

Personal Information:
Brooklyn, NY girl!

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Member Comments:
TXHRT4U
3/19/2011 4:23:26 PM

......oooO................ I walked over here
.....(....)................... to welcome you to
......)../....Oooo.......P90X "BRING IT" Team
.....(_/.....(....)..........
................\..)..........
.................\_).......

......oooO................
.....(....)................. WELCOME!
......)../....Oooo......
.....(_/.....(....)....... Eric
................\..)........"BRING IT!"
.................\_).......Team Leader





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TAKENTOOLONG
4/27/2010 3:51:43 PM

I love Turbo Jam too! What a fun workout! Much success!



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LEEPFROG95
1/24/2010 8:25:59 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
You always had it...You always had the power....The real secret in within you."
~~~~~~~~~from the Good Witch in the Wizard of OZ~~~~~~~~~~

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Kelli~~~




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MRS-FENTON
12/20/2009 11:43:23 AM

~ "nothing is impossible... If you believe"~




~~~~~~~~Light your QUICK FIRE everyday!!!~~~~~~~~
emoticon emoticon emoticon emoticon


~~~~~Thank you for lighting your quickfire everyday!!!~~~~~


~~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon ~~

~Mic~ ~Wendy~ ~Alan~ ~Kelli~ Lynn (raven)~~

"Change is something you have to WANT... and you have to take
ownership in making....... IT happen on your terms!!!!!"



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STARPEACE
11/1/2009 7:16:57 PM

WELCOME TO THE DONE GIRLS TEAM!

WE HAVE ALL FALLIN OFF BUT, YOU CAN DO IT!

INNER WINNER MAKES THE OUTER WINNER! emoticon



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