KAMANAWADE  
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Shedding 7 kilos in 8 weeks

I am a 36 year old working mum of two children under the age of ten. I have battled with excess weight all my life. I have a vacation of my dreams planned for July - 60 days from today, the day I start here on SparkPeople. I am determined to get rid of my flabby belly, lose the 13 pounds to reach my goal weight and feel good about myself. I would love to meet like minded people with similar goals to help me through this journey.
I am a 36 year old working mum of two children under the age of ten. I have battled with excess weight all my life. I have a vacation of my dreams planned for July - 60 days from today, the day I start here on SparkPeople. I am determined to get rid of my flabby belly, lose the 13 pounds to reach my goal weight and feel good about myself. I would love to meet like minded people with similar goals to help me through this journey.




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 current weight: 110.0 
 
112
108.25
104.5
100.75
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Member Since: 5/21/2011

My Goals:
I want to lose 7 kilos by 19th July.

I want to get rid of my flabby belly.

I want to be toned and look good in a swimsuit.

My Program:
Eat healthily.

Be more active.

Exercise 6 days a week.



Personal Information:
Kamana, 36 years old.

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Best Wishes
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CRES765

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LOTUSFLOWER

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Member Comments:
CRES765
9/16/2011 9:21:12 AM

You can do it, keep up your goal.



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WALKINGNANA
5/25/2011 8:42:39 PM

Thanks for adding me as friend! You can do it! emoticon



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HOPEFULCHANGE
5/22/2011 11:06:09 PM

Thanks!!! And thanks for the add! I added you as well and look forward to watching your journey!!
I try to use everything as motivation, anything I can use as fuel to throw onto my flame to make an inferno!! My kids... my husband.. seeing the weight come off... compliments... I even try to take negative thigs and use it as motivation. For example: gaining a pound... failing to reach a goal, I have even had some boys moo at me when I first started running. Use it ALL!!!! GO GET IT!!!!!!!!!!



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HOLDONHOPE
5/22/2011 9:07:30 AM

Welcome to Spark People! :)



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LYNDALOVES2HIKE
5/22/2011 8:32:46 AM

emoticon Greetings and emoticon

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support. You're off to a great start already! And 13 lbs in 60 days sounds do-able so have a great time on your dream trip!!

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there or at least others who have similar characteristics and circumstances. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways.

Some of the teams I like and think you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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Be sure to read and 'study' The Spark book because it outlines the overall program and is compatible with most types of eating plans. If you haven't already discovered the SparkDiet linked at the bottom of the START page, check it out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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