KAM13D   1,616
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1,000-2,499 SparkPoints
 
 





My wife and I - August 2009





My wife and son and I (right) - August 2009



I have 15 pics in my gallery





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Trying the meal planner.

Start weight: 194.5 (2/22/11)
Start measurements: 1/13/11
Arms - R - 13 L - 12.5
Waist - 41
Bust - 40
Thighs - R - 25.5 L - 24
Hips - 47
Kneck - 14
Start weight: 194.5 (2/22/11)
Start measurements: 1/13/11
Arms - R - 13 L - 12.5
Waist - 41
Bust - 40
Thighs - R - 25.5 L - 24
Hips - 47
Kneck - 14




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 current weight: 193.0 
 
198
195.75
193.5
191.25
189


 
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Member Since: 10/28/2008

My Program:
No drinking. 5/11/2010-check
No smoking. 5/11/2010-
check
No fried food. 5/11/2010-
check
No eating anything and only drinking non calorie beverages after 7pm. - 6/3/2010

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Member Comments:
KEEPITMOVING
12/2/2011 2:15:12 PM

:�:- ((��.��* -:�:- ((��.��*
......................-:�:-
........................o
.......................oo ``*�.��.�*�
......................ooo Wishing you
.....................oooo ``*�.��.�*�
....................ooooo The Blessings of
...................oooooo
..................ooooooo ``*�.��.�*�
................ooooooooo Love, Health &
...............oooooooooo Happiness! And maybe some weight loss
........................0 ``*�.��.�*�``*�.��.�*�
........................0
((�..Happy Holidays����)) -:�:-

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KEEPITMOVING
11/18/2011 12:22:32 PM

hey, here's to a happy thanksgiving and a terrific bird-day to all! ENJOY and keep in touch. nancy

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KEYODAY73T
10/30/2011 11:01:30 AM

KAM! Ok, so I've been totally slacking and am up and at 'em again...I think this is round 4 but who's counting right? :
Anyway, hope all is well with you on your end.



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KELCEE75
3/10/2011 2:01:56 PM

Hey You! How goes the meal plan?? Still on it? Is it still insane?? :) The good thing is once you're on it for awhile you'll probably learn how to modify it so it's not as insane but still good. Totally been there....

Sweet....only 1/2 pound til your goal.....totally awesome! Have a Happy Thursday and a great weekend!



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KEYODAY73T
1/2/2011 11:16:41 AM

Hey there...yes, time to get back on track. Glad to see some of my ole' sparker friends still here. :)



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