KALORIE-KILLAH

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Photos

My face looks ridiculous, but it's a fun photo anyway!




Same outfit, 38 pound difference!




After the Mudathlon - Summer of 2011


SparkGoodies

Happy Face
From:
LULUHARRISON

Streamers
From:
KRISTINGETSFIT

Hot Cocoa
From:
FRENCHIFAL
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KALORIE-KILLAH is a SparkPeople Motivator!

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I'm a 27-year-old Jack of All Trades. In my eclectic on-again off-again relationship with SparkPeople, I had lost 38 pounds at one point and was in the best shape of my life. A lot has changed since then, resulting in weight-gain.

But, if there's one thing that SP has taught me, it's that not all things are lost. I'm back to show all my fellow Kings and Queens of Excuses that the only person in the way of your goal(s) is YOU. Have faith in you and take that first step (even if you have to take it again and again!).

"A journey of a thousand miles begins with a single step."

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Check out my new blog: http://blankthis.wordpress.com

Follow me on RunKeeper: http://runkeeper.com/user/Jecka/prof
ile

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I'm always looking for Spark Buddies who can motivate me (or who want to be motivated themselves)! Don't be shy to ask me questions or add me as a friend!

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My Home "Gym"

+ yoga mat
+ resistance bands
+ 2lb dumbbells
+ 8lb dumbbells
+ 5lb ankle weights
+ balance ball
+ doorway pull-up bar
+ fold-away sationary bike
+ jump rope
+ 10-lb kettlebell
+ Leibert Equalizer dip station (AWESOME!)
+ Gymboss Interval Timer

The Rest of My Fitness Stuff

+ Polar F6 Heart Rate Monitor (for inside)
+ Garmin Forerunner 305 GPS/Heart Rate Monitor (for outside)
+ Brooks Ghost 3 Women's Running Shoes
+ Camelbak Charm 50oz Hydration Pack
+ 30 Day Shred DVD & various Spark People DVDs
+ bicycle

Household Items I Use as Fitness Stuff

+ step stool (as an aerobics step or for leg-raises)
+ towel (for stretches)

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Height: 5'6"

The WAY Beginning
May 2008:
Weight = 172.5
BMI = 27.8 (overweight)
(I don't remember my measurements... but they weren't pretty, I'm sure.)

Starting Point
As of 03/24/09:
Weight = 160 lb
BMI = 25.9 (overweight)
Waist = 30"
Gut = 37"
Hips = 42.5"
R Thigh = 25.5"
L Thigh = 25"

Lowest (January 2010)
Weight = 134.4 lb
BMI = 21.7 (healthy)
Waist = 26"
Hips = 37"
R Thigh = 21"
L Thigh = 20.75"

Current (April 2011)
Weight = 141.0
BMI = 22.8 (healthy)
Waist = TBD
Hips = TBD
R Thigh = TBD
L Thigh = TBD


Member Since: 3/24/2009

Fitness Minutes: 19,921

My Goals:
+ Slowly and steadily get back to my fitness level in 2010
+ Decrease body fat and increase strength/tone
+ Finish a 5K in under 30 minutes *DONE!*
+ Run a 10k in 2010 *DONE!*
+ Run a half marathon *DONE on 5/1/2011!*
+ Never, ever go back to a size 12 (or 10, or 8...)
+ Continue to 'spread the Spark' to anyone and everyone!


My Program:
+ Portion control
+ Using the food/fitness trackers
+ Cardio 4x/week
+ Strength training 5x/week
+ Take one or two days off to rest every week
+ Find something to love about myself every day



Personal Information:
I'm an engineer, a knitter, a baker, a comic book reader, and a movie buff. I've been on SP on-and-off since 2006, and it's been an incredible journey!


Other Information:
+ 5'6"
+ Manga, anime, comic book dork
+ Lover of Apple and Android OS's and products
+ Eclectic and downright strange at times
+ Huge f*cking potty mouth
+ Baker, cook, and knitter galore
+ Brutally honest yet sincere
+ Head-over-heels in love since 11/7/2003




Read More About KALORIE-KILLAH - Profile Information moved here. (Updated May 12)




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My Ticker:
 current weight: 141.4 
 
172
162.75
153.5
144.25
135
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