Welcome to SparkPeople & the Spark Washington team! Here are some MOTIVATIONS to help you succeed...
M ake short term goals O ut with the negative thoughts T hink of why you want it I magine how you will feel V isualize the future you A cknowledge your successes T reat yourself with respect I nvestigate new ideas and foods O bserve your healthy lifestyle N ever give up and never give in S upport one another
to SparkPeople gorgeous! This is a great site, and it has helped me tremendously! I am sure you will love it. My name is Kimmie and if you ever have any questions or need support then I am here! SparkTeams are a great way to stay motivated so please feel free to check out the SparkTeam on my page called No Topic Off Limits Hope to see you there!! The best of luck to you on all of your goals and always keep in mind that, YOU CAN DO IT! 2788 days ago