KALIGIRL   126,115
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Gotta Love those Silver Linings!





Gratitude - copyright Estate of T. Scot Halpin - All Rights Reserved





Angels watch over us - Copyright Estate of T. Scot Halpin-All Rights Reserved



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Fit for Life

I am Grateful for a full, rich and Blessed life!

My husband and I have been gifted with the presence of two beautiful grand-nieces and now a grand-nephew. Great incentive to stay healthy!

I started Spark in June of 2007 (at my sister’s suggestion), restarted a few times and finally became ‘serious’ two years later after receiving my before photo. I met goal weight in late December 2009 and as incentive and reward went to Barbados with friends. (It is so wonderful NOT ...
I am Grateful for a full, rich and Blessed life!

My husband and I have been gifted with the presence of two beautiful grand-nieces and now a grand-nephew. Great incentive to stay healthy!

I started Spark in June of 2007 (at my sister’s suggestion), restarted a few times and finally became ‘serious’ two years later after receiving my before photo. I met goal weight in late December 2009 and as incentive and reward went to Barbados with friends. (It is so wonderful NOT having to try on bathing suits…)

I continued to lose weight, partially because I couldn’t figure how to reset the nutrition tracker, partly because I increased my exercise and partly because I was not yet comfortable with my body. I lost 10 more pounds over the next 3 months, for a total of 35 pounds and settled into my ‘home shape.’

I celebrated a year anniversary of my before picture 5/24/10. Since that time I’ve fluctuated a few pounds and maintained a healthy BMI of 19-20.

I’ve found great friends with amazing stories, drive, determination and accomplishments on this site, and am honored to share in their victories and setbacks however small or large.

My goal is to be “Fit for Life”, so while I remain committed to healthy eating and exercise, I’ve expanded my horizons to include meditation. I am thoroughly enjoying my new journey, my new friends and my new adventure into blogging.

I hope all who visit my spark page, will find this site as rewarding as I have.

Update 01.30.12: I am starting on a new fat loss and muscle gain journey and shedding 10 'holiday' pounds.

Update 03.20.12: I am ThanksGiving for the miracles in my life as I continue on my healthy journey.

Update 07.03,14: Getting the Spark back - 5 more pounds and much muscle to go...
Read More About KALIGIRL (Updated July 3)


Current Status:
KALIGIRL is on the road for a couple days - C U all Friday
set 1 day ago


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My Ticker:

 Body Fat %: 32.2
 
32.2
31.65
31.1
30.55
30


 
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Member Since: 6/4/2007

SparkPoints: 126,115

Fitness Minutes: 155,326

My Goals:
“Don’t ask yourself what the world needs; ask yourself what makes you come alive. Then go and do that. Because what the world needs is people who come alive.” Harold Whitman
My goal is to come alive.

My Program:
Continue healthy eating and exercise including 3 days of cardio, 2 days of strength training, riding my bike to work, with GFs on Saturday & DH on Sunday. Improve my meditation journey, faithful consumption of 8 glasses of water daily and moderate red wine consumption.

Personal Information:
I'm a Cornhusker.

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Member Comments:
MISSUSRIVERRAT
7/3/2014 8:08:41 PM

Thanks so much for commenting on my blog about my dance video....
I am gradually processing what I learned and figuring out what to do about it!



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WATERMELLEN
7/3/2014 6:14:49 PM

Now my rebellious spirit would have me chomping on celery sticks at FULL VOLUME!!



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TERRY0217
7/2/2014 8:51:58 PM

Thanks for stopping by my blog...
This is the 1st year I've had so much problems with the deer...
we'll see what happens!



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IYA_EKUNDAYO
7/1/2014 4:36:28 PM

emoticon
Thank you for your kind comments on my blogs.
I really do appreciate them and happy that you
enjoy reading them.
Have a great rest of the week and
an emoticon 4th of July holiday.
emoticon
Regina



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HEALTHYGRAMMY49
6/26/2014 2:27:17 PM

Thank you so much for praying for my friend that just lost her husband. I appreciate your care & concern. It is so gracious of you. Hugs



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