KALIGIRL   164,334
SparkPoints
150,000-199,999 SparkPoints
 
 
Gotta Love those Silver Linings!





Girlfriend's Trip 2014 - Lunch @ the Seattle Culinary Institute!





Angels watch over us - Copyright Estate of T. Scot Halpin-All Rights Reserved



I have 45 pics in my gallery





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Fit for Life

I am Grateful for a full, rich and Blessed life!

My husband and I have been gifted with the presence of two beautiful grand-nieces and now a grand-nephew. Great incentive to stay healthy!

I started Spark in June of 2007 (at my sister's suggestion), restarted a few times and finally became 'serious' two years later after receiving my before photo. I met goal weight in late December 2009 and as incentive and reward went to Barbados with friends. (It is so wonderful NOT ...
I am Grateful for a full, rich and Blessed life!

My husband and I have been gifted with the presence of two beautiful grand-nieces and now a grand-nephew. Great incentive to stay healthy!

I started Spark in June of 2007 (at my sister's suggestion), restarted a few times and finally became 'serious' two years later after receiving my before photo. I met goal weight in late December 2009 and as incentive and reward went to Barbados with friends. (It is so wonderful NOT having to try on bathing suits...)

I continued to lose weight, partially because I couldn't figure how to reset the nutrition tracker, partly because I increased my exercise and partly because I was not yet comfortable with my body. I lost 10 more pounds over the next 3 months, for a total of 35 pounds and settled into my 'home shape.'

I celebrated a year anniversary of my before picture 5/24/10. Since that time I've fluctuated a few pounds and maintained a healthy BMI of 19-20.

I've found great friends with amazing stories, drive, determination and accomplishments on this site, and am honored to share in their victories and setbacks however small or large.

My goal is to be 'Fit for Life', so while I remain committed to healthy eating and exercise, I've expanded my horizons to include meditation. I am thoroughly enjoying my new journey, my new friends and my new adventure into blogging.

I hope all who visit my spark page, will find this site as rewarding as I have.

Update 01.30.12: I am starting on a new fat loss and muscle gain journey and shedding 10 'holiday' pounds.

Update 03.20.12: I am ThanksGiving for the miracles in my life as I continue on my healthy journey.

Update 07.03,14: Getting the Spark back - 5 more pounds and much muscle to go...

Update 04.25.15: At home weight and settling in.
Read More About KALIGIRL (Updated April 25)




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My Ticker:

 Body Fat %: 25.6
 
32
30.4
28.8
27.2
25.6


 
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Profile

Member Since: 6/4/2007

SparkPoints: 164,334

Fitness Minutes: 189,354

My Goals:
"Don't ask yourself what the world needs; ask yourself what makes you come alive. Then go and do that. Because what the world needs is people who come alive." Harold Whitman
My goal is to come alive.

My Program:
Continue healthy eating and exercise including 3 days of cardio, 2 days of strength training, riding my bike to work, with GFs on Saturday & DH on Sunday. Improve my meditation journey, faithful consumption of 8 glasses of water daily and moderate red wine consumption.

Personal Information:
I'm a Cornhusker.

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High Five
From:
BRIGHTSPARK7

Seedling
From:
KIMLADYBUG

Gold Medal
From:
LUST4LIFE15

Bear Hug
From:
INNERLOTUS

Pinwheel
From:
PJDANIELS

Sunshine
From:
BRIGHTSPARK7




Member Comments:
SISSIE21
4/15/2016 12:32:42 PM

Thank you for having confidence in me. It really helps. Have a great weekend! emoticon



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BACKTOBASICSTR
4/10/2016 2:30:06 PM

Good day to you...It's frreeeezzzing here...I want to play in my garden!!! Have a great week!
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INNERLOTUS
4/10/2016 1:12:53 AM

Thank you for the welcome to your group! I'm liking what I see. Thank you for creating it. emoticon



Comment edited on: 4/10/2016 1:13:04 AM

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HIPPICHICK1
4/4/2016 10:30:10 AM

Thank you!



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SISSIE21
3/31/2016 12:12:55 PM

Thanks so much for your support! This time with everyone's help, I will make it happen. Have a great day! emoticon



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