KALIGIRL   148,877
SparkPoints
100,000-149,999 SparkPoints
 
 
Gotta Love those Silver Linings!





Girlfriend's Trip 2014 - Lunch @ the Seattle Culinary Institute!





Angels watch over us - Copyright Estate of T. Scot Halpin-All Rights Reserved



I have 22 pics in my gallery





Awards





See All SparkPeople Motivators


 
Fit for Life

I am Grateful for a full, rich and Blessed life!

My husband and I have been gifted with the presence of two beautiful grand-nieces and now a grand-nephew. Great incentive to stay healthy!

I started Spark in June of 2007 (at my sister's suggestion), restarted a few times and finally became 'serious' two years later after receiving my before photo. I met goal weight in late December 2009 and as incentive and reward went to Barbados with friends. (It is so wonderful NOT ...
I am Grateful for a full, rich and Blessed life!

My husband and I have been gifted with the presence of two beautiful grand-nieces and now a grand-nephew. Great incentive to stay healthy!

I started Spark in June of 2007 (at my sister's suggestion), restarted a few times and finally became 'serious' two years later after receiving my before photo. I met goal weight in late December 2009 and as incentive and reward went to Barbados with friends. (It is so wonderful NOT having to try on bathing suits...)

I continued to lose weight, partially because I couldn't figure how to reset the nutrition tracker, partly because I increased my exercise and partly because I was not yet comfortable with my body. I lost 10 more pounds over the next 3 months, for a total of 35 pounds and settled into my 'home shape.'

I celebrated a year anniversary of my before picture 5/24/10. Since that time I've fluctuated a few pounds and maintained a healthy BMI of 19-20.

I've found great friends with amazing stories, drive, determination and accomplishments on this site, and am honored to share in their victories and setbacks however small or large.

My goal is to be 'Fit for Life', so while I remain committed to healthy eating and exercise, I've expanded my horizons to include meditation. I am thoroughly enjoying my new journey, my new friends and my new adventure into blogging.

I hope all who visit my spark page, will find this site as rewarding as I have.

Update 01.30.12: I am starting on a new fat loss and muscle gain journey and shedding 10 'holiday' pounds.

Update 03.20.12: I am ThanksGiving for the miracles in my life as I continue on my healthy journey.

Update 07.03,14: Getting the Spark back - 5 more pounds and much muscle to go...

Update 04.25.15: At home weight and settling in.
Read More About KALIGIRL (Updated April 25)




SparkFriends



SparkTeams



My Ticker:

 Body Fat %: 27.0
 
32
30.75
29.5
28.25
27


 
Interact with KALIGIRL

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 6/4/2007

SparkPoints: 148,877

Fitness Minutes: 181,154

My Goals:
"Don't ask yourself what the world needs; ask yourself what makes you come alive. Then go and do that. Because what the world needs is people who come alive." Harold Whitman
My goal is to come alive.

My Program:
Continue healthy eating and exercise including 3 days of cardio, 2 days of strength training, riding my bike to work, with GFs on Saturday & DH on Sunday. Improve my meditation journey, faithful consumption of 8 glasses of water daily and moderate red wine consumption.

Personal Information:
I'm a Cornhusker.

Profile Image





 
 



Peppers
From:
BACKTOBASICSTR

Flower Pot
From:
MISSUSRIVERRAT

Thank You Card
From:
MISSUSRIVERRAT

Laptop
From:
MJREIMERS

Thank You Message
From:
JEN-KEEPS-GOING

High Five
From:
LINDA!




Member Comments:
SEAJESS
8/25/2015 5:28:39 PM

emoticon Thanks for commenting on my Beck blog. Your positivity always brightens my day. I heartily endorse you as a Spark Motivator; my only regret is that I came too late to vote for you.



Report Inappropriate Comment
EO4WELLNESS
8/25/2015 2:23:38 PM

Thank you so much! You're support is great! emoticon



Report Inappropriate Comment
KRISKECK
8/25/2015 11:08:48 AM

Thanks for the positivity on my blog - it helps so much!



Report Inappropriate Comment
SISSIE21
8/25/2015 1:40:44 AM

Thanks so much for your support! emoticon emoticon



Report Inappropriate Comment
-BLESSINGS-
8/19/2015 2:56:53 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~Hello my SPARKling Friend~
I hope all is well with you and yours & that you are enJOYing the Summer...

I thought I would share some words of encouragement

"It does not matter how slowly you go as long as you do not stop."
~Confucius


"The will to win, the desire to succeed, the urge to reach your full potential...
these are the keys that will unlock the door to personal excellence."
~Confucius


~Wishing you all the Best and much Success~ ~Keep SPARKling~
~BLESSings ALLways~ Deby

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon





Report Inappropriate Comment
Member Comments Page (1823 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page