KALIGIRL
150,000-199,999 SparkPoints 176,249
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Photos

Gotta Love those Silver Linings!




Girlfriend's Trip 2014 - Lunch @ the Seattle Culinary Institute!




Angels watch over us - Copyright Estate of T. Scot Halpin-All Rights Reserved


SparkGoodies

Rose
From:
HIPPICHICK1

Workout Clothes
From:
ONEKIDSMOM

Candles
From:
ONEKIDSMOM
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KALIGIRL is a SparkPeople Motivator!

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I am Grateful for a full, rich and Blessed life!

My husband and I have been gifted with the presence of two beautiful grand-nieces and now a grand-nephew. Great incentive to stay healthy!

I started Spark in June of 2007 (at my sister's suggestion), restarted a few times and finally became 'serious' two years later after receiving my before photo. I met goal weight in late December 2009 and as incentive and reward went to Barbados with friends. (It is so wonderful NOT having to try on bathing suits...)

I continued to lose weight, partially because I couldn't figure how to reset the nutrition tracker, partly because I increased my exercise and partly because I was not yet comfortable with my body. I lost 10 more pounds over the next 3 months, for a total of 35 pounds and settled into my 'home shape.'

I celebrated a year anniversary of my before picture 5/24/10. Since that time I've fluctuated a few pounds and maintained a healthy BMI of 19-20.

I've found great friends with amazing stories, drive, determination and accomplishments on this site, and am honored to share in their victories and setbacks however small or large.

My goal is to be 'Fit for Life', so while I remain committed to healthy eating and exercise, I've expanded my horizons to include meditation. I am thoroughly enjoying my new journey, my new friends and my new adventure into blogging.

I hope all who visit my spark page, will find this site as rewarding as I have.

Update 01.30.12: I am starting on a new fat loss and muscle gain journey and shedding 10 'holiday' pounds.

Update 03.20.12: I am ThanksGiving for the miracles in my life as I continue on my healthy journey.

Update 07.03,14: Getting the Spark back - 5 more pounds and much muscle to go...

Update 04.25.15: At home weight and settling in.


Member Since: 6/4/2007

Fitness Minutes: 195,109

My Goals:
"Don't ask yourself what the world needs; ask yourself what makes you come alive. Then go and do that. Because what the world needs is people who come alive." Harold Whitman
My goal is to come alive.


My Program:
Continue healthy eating and exercise including 3 days of cardio, 2 days of strength training, riding my bike to work, with GFs on Saturday & DH on Sunday. Improve my meditation journey, faithful consumption of 8 glasses of water daily and moderate red wine consumption.



Personal Information:
I'm a Cornhusker.


Other Information:




Read More About KALIGIRL - Profile Information moved here. (Updated April 25)




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 Body Fat %: 29.3
 
32
31.325
30.65
29.975
29.3
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Comments
  • v HIPPICHICK1
    Don't I know it! Sometimes the words come out before I can stop them.
    emoticon
    But I do care. Thanks for recognizing that.
    emoticon
    9 days ago
  • v KRISKECK
    Yes, I love a walk after eating! Beck's ideas are so practical. Thanks for your encouragement!
    11 days ago
  • v KIMLADYBUG
    emoticon emoticon

    “This New Year”
    by Aleena

    emoticon emoticon

    Even during the worst of times
    When I feel the years go slipping by
    Life seems rife with possibilities
    When the New Year arrives.

    Buoyed by hope at the New Year coming
    I feel renewed and want to start living.
    This year I'll travel and see the sights,
    I'll be bold, I'll be courageous.

    I'll reach out and go beyond.
    I might even try being flirtatious!
    I'll be a new fish in a brand new pond.
    This new year I'll be brave and I'll be strong.

    Even though time does fly,
    I won't let this year be wasted.
    I'll look forward to new adventures
    And be open to opportunities I am graced with.

    I'll learn and laugh and have good times.
    I won't dwell on years gone by.
    I'll start each new morning a brand new way.
    I'll pretend it is New Year's Day!
    16 days ago
  • v SKINNYGIRL1396
    Thanks for the goodie!
    28 days ago
  • v --DEBY--
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    I Wish You a Merry Christmas, I wish you a Merry Christmas
    I wish you a Merry Chrismtas.... And a Happy New Year....

    Good Tidings to you .... and all of your Kin............................
    I Wish You a Merry Christmas, and a HAPPY NEW YEAR

    ~Happy Holidays~ * ~BLESSings ALLways~ Deby

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    30 days ago

    Comment edited on: 12/18/2016 2:19:05 PM
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