KALIGIRL   136,491
SparkPoints
100,000-149,999 SparkPoints
 
 
Gotta Love those Silver Linings!





Girlfriend's Trip 2014 - Lunch @ the Seattle Culinary Institute!





Angels watch over us - Copyright Estate of T. Scot Halpin-All Rights Reserved



I have 29 pics in my gallery





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Fit for Life

I am Grateful for a full, rich and Blessed life!

My husband and I have been gifted with the presence of two beautiful grand-nieces and now a grand-nephew. Great incentive to stay healthy!

I started Spark in June of 2007 (at my sister’s suggestion), restarted a few times and finally became ‘serious’ two years later after receiving my before photo. I met goal weight in late December 2009 and as incentive and reward went to Barbados with friends. (It is so wonderful NOT ...
I am Grateful for a full, rich and Blessed life!

My husband and I have been gifted with the presence of two beautiful grand-nieces and now a grand-nephew. Great incentive to stay healthy!

I started Spark in June of 2007 (at my sister’s suggestion), restarted a few times and finally became ‘serious’ two years later after receiving my before photo. I met goal weight in late December 2009 and as incentive and reward went to Barbados with friends. (It is so wonderful NOT having to try on bathing suits…)

I continued to lose weight, partially because I couldn’t figure how to reset the nutrition tracker, partly because I increased my exercise and partly because I was not yet comfortable with my body. I lost 10 more pounds over the next 3 months, for a total of 35 pounds and settled into my ‘home shape.’

I celebrated a year anniversary of my before picture 5/24/10. Since that time I’ve fluctuated a few pounds and maintained a healthy BMI of 19-20.

I’ve found great friends with amazing stories, drive, determination and accomplishments on this site, and am honored to share in their victories and setbacks however small or large.

My goal is to be “Fit for Life”, so while I remain committed to healthy eating and exercise, I’ve expanded my horizons to include meditation. I am thoroughly enjoying my new journey, my new friends and my new adventure into blogging.

I hope all who visit my spark page, will find this site as rewarding as I have.

Update 01.30.12: I am starting on a new fat loss and muscle gain journey and shedding 10 'holiday' pounds.

Update 03.20.12: I am ThanksGiving for the miracles in my life as I continue on my healthy journey.

Update 07.03,14: Getting the Spark back - 5 more pounds and much muscle to go...
Read More About KALIGIRL (Updated July 3)


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My Ticker:

 Body Fat %: 27.7
 
32
30.925
29.85
28.775
27.7


 
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Profile

Member Since: 6/4/2007

SparkPoints: 136,491

Fitness Minutes: 172,085

My Goals:
“Don’t ask yourself what the world needs; ask yourself what makes you come alive. Then go and do that. Because what the world needs is people who come alive.” Harold Whitman
My goal is to come alive.

My Program:
Continue healthy eating and exercise including 3 days of cardio, 2 days of strength training, riding my bike to work, with GFs on Saturday & DH on Sunday. Improve my meditation journey, faithful consumption of 8 glasses of water daily and moderate red wine consumption.

Personal Information:
I'm a Cornhusker.

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Member Comments:
56ROSE
2/17/2015 12:32:36 PM

Thanks for your comments on my blog and for your ongoing support. Hope you have a "Lively" week! emoticon



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-WISPY-
2/16/2015 2:07:26 PM

No, strange thing I came on a couple of days ago and tried to post
and it said I had to be a member of the team. lol.

So the easiest thing was just to rejoin. There were several other teams I had to sign in to enter again. Just a Spark glitch I guess. xx



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JEWELY_ROADS
2/13/2015 3:13:20 PM

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SERENEART
2/8/2015 12:50:26 PM

It doesn't matter how slowly you go as long as you do not stop -- Confucius

Have a terrific day!

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BESTSUSIEYET
2/4/2015 11:06:41 AM

I'm taking a sick/snow day, too. Did symptom checker online & it said "You should see your Dr." so I will go in this afternoon. Hate being sick (especially since we were both sick for a month over the holidays!

Thanks for taking a look at my pics --- and for your encouragement!



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