KALIGIRL   140,240
SparkPoints
100,000-149,999 SparkPoints
 
 
Gotta Love those Silver Linings!





Girlfriend's Trip 2014 - Lunch @ the Seattle Culinary Institute!





Angels watch over us - Copyright Estate of T. Scot Halpin-All Rights Reserved



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Fit for Life

I am Grateful for a full, rich and Blessed life!

My husband and I have been gifted with the presence of two beautiful grand-nieces and now a grand-nephew. Great incentive to stay healthy!

I started Spark in June of 2007 (at my sister�s suggestion), restarted a few times and finally became �serious� two years later after receiving my before photo. I met goal weight in late December 2009 and as incentive and reward went to Barbados with friends. (It is so wonderful ...
I am Grateful for a full, rich and Blessed life!

My husband and I have been gifted with the presence of two beautiful grand-nieces and now a grand-nephew. Great incentive to stay healthy!

I started Spark in June of 2007 (at my sister�s suggestion), restarted a few times and finally became �serious� two years later after receiving my before photo. I met goal weight in late December 2009 and as incentive and reward went to Barbados with friends. (It is so wonderful NOT having to try on bathing suits�)

I continued to lose weight, partially because I couldn�t figure how to reset the nutrition tracker, partly because I increased my exercise and partly because I was not yet comfortable with my body. I lost 10 more pounds over the next 3 months, for a total of 35 pounds and settled into my �home shape.�

I celebrated a year anniversary of my before picture 5/24/10. Since that time I�ve fluctuated a few pounds and maintained a healthy BMI of 19-20.

I�ve found great friends with amazing stories, drive, determination and accomplishments on this site, and am honored to share in their victories and setbacks however small or large.

My goal is to be �Fit for Life�, so while I remain committed to healthy eating and exercise, I�ve expanded my horizons to include meditation. I am thoroughly enjoying my new journey, my new friends and my new adventure into blogging.

I hope all who visit my spark page, will find this site as rewarding as I have.

Update 01.30.12: I am starting on a new fat loss and muscle gain journey and shedding 10 'holiday' pounds.

Update 03.20.12: I am ThanksGiving for the miracles in my life as I continue on my healthy journey.

Update 07.03,14: Getting the Spark back - 5 more pounds and much muscle to go...
Read More About KALIGIRL (Updated July 3)


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My Ticker:

 Body Fat %: 27.4
 
32
30.85
29.7
28.55
27.4


 
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Profile

Member Since: 6/4/2007

SparkPoints: 140,240

Fitness Minutes: 174,868

My Goals:
�Don�t ask yourself what the world needs; ask yourself what makes you come alive. Then go and do that. Because what the world needs is people who come alive.� Harold Whitman
My goal is to come alive.

My Program:
Continue healthy eating and exercise including 3 days of cardio, 2 days of strength training, riding my bike to work, with GFs on Saturday & DH on Sunday. Improve my meditation journey, faithful consumption of 8 glasses of water daily and moderate red wine consumption.

Personal Information:
I'm a Cornhusker.

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Member Comments:
LIFEISSWEET2
4/22/2015 2:46:22 PM

emoticon
I appreciate your comments on my latest blog entry "How Can I Hold on to Spring Motivation?". Tips from our Spark friends really help on this journey!

I hope you have a wonderful and inspiring week!
emoticon emoticon emoticon emoticon emoticon emoticon



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SPINNINGJW
4/22/2015 11:02:01 AM

Thank you for your comment on my blog. I think I get into the "all or nothing" mindset, and forget that I can focus on ONE thing.



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LINDA!
4/20/2015 11:35:35 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

“Optimism is the most important human trait, because it allows us to evolve our ideas, to improve our situation, and to hope for a better tomorrow.” ~ Seth Godin



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1CRAZYDOG
4/19/2015 6:49:02 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“The same challenges that stop some people, tend to launch others who take time to reflect and act as masterminds do. That leads to genius IQ.” Dr. Ellen Weber. Ph.D
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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JIBBIE49
4/17/2015 7:33:26 AM

emoticon I see your Spark Friend emoticon JENNYJENN18 is The Motivator of the Day. What an honor for her. emoticon

I see you are the leader of the anti-inflammation group which is great. I follow Richard Bernstein M.D. who wrote "The Diabetes Solution" and has 18 new lectures on YouTube as I learned so much from him about inflammation. I deal with psoriasis which is an inflammatory disorder. It affects 3% of the population, but we are 9 times more likely to get heart disease, all coming down to inflammation.



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