KALIGIRL   129,086
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Gotta Love those Silver Linings!





Girlfriend's Trip 2014 - Lunch @ the Seattle Culinary Institute!





Angels watch over us - Copyright Estate of T. Scot Halpin-All Rights Reserved



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Fit for Life

I am Grateful for a full, rich and Blessed life!

My husband and I have been gifted with the presence of two beautiful grand-nieces and now a grand-nephew. Great incentive to stay healthy!

I started Spark in June of 2007 (at my sister’s suggestion), restarted a few times and finally became ‘serious’ two years later after receiving my before photo. I met goal weight in late December 2009 and as incentive and reward went to Barbados with friends. (It is so wonderful NOT ...
I am Grateful for a full, rich and Blessed life!

My husband and I have been gifted with the presence of two beautiful grand-nieces and now a grand-nephew. Great incentive to stay healthy!

I started Spark in June of 2007 (at my sister’s suggestion), restarted a few times and finally became ‘serious’ two years later after receiving my before photo. I met goal weight in late December 2009 and as incentive and reward went to Barbados with friends. (It is so wonderful NOT having to try on bathing suits…)

I continued to lose weight, partially because I couldn’t figure how to reset the nutrition tracker, partly because I increased my exercise and partly because I was not yet comfortable with my body. I lost 10 more pounds over the next 3 months, for a total of 35 pounds and settled into my ‘home shape.’

I celebrated a year anniversary of my before picture 5/24/10. Since that time I’ve fluctuated a few pounds and maintained a healthy BMI of 19-20.

I’ve found great friends with amazing stories, drive, determination and accomplishments on this site, and am honored to share in their victories and setbacks however small or large.

My goal is to be “Fit for Life”, so while I remain committed to healthy eating and exercise, I’ve expanded my horizons to include meditation. I am thoroughly enjoying my new journey, my new friends and my new adventure into blogging.

I hope all who visit my spark page, will find this site as rewarding as I have.

Update 01.30.12: I am starting on a new fat loss and muscle gain journey and shedding 10 'holiday' pounds.

Update 03.20.12: I am ThanksGiving for the miracles in my life as I continue on my healthy journey.

Update 07.03,14: Getting the Spark back - 5 more pounds and much muscle to go...
Read More About KALIGIRL (Updated July 3)


Current Status:
KALIGIRL wishes all a great week and will 'see' you soon!
set 3 days ago


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My Ticker:

 Body Fat %: 32.2
 
32.2
31.65
31.1
30.55
30


 
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Profile

Member Since: 6/4/2007

SparkPoints: 129,086

Fitness Minutes: 160,058

My Goals:
“Don’t ask yourself what the world needs; ask yourself what makes you come alive. Then go and do that. Because what the world needs is people who come alive.” Harold Whitman
My goal is to come alive.

My Program:
Continue healthy eating and exercise including 3 days of cardio, 2 days of strength training, riding my bike to work, with GFs on Saturday & DH on Sunday. Improve my meditation journey, faithful consumption of 8 glasses of water daily and moderate red wine consumption.

Personal Information:
I'm a Cornhusker.

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High Five
From:
SANDICANE

Mixed Nuts
From:
BESTSUSIEYET

Rose
From:
EARTHMOM16

Happy Face
From:
SANDICANE

Relaxation Music
From:
PHOENIX1949

Thank You Card
From:
TERRY0217




Member Comments:
SISSIE21
9/1/2014 3:04:14 AM

Thanks so much for the encouragement. Starting over seems daunting but there is the knowledge that I can do this as I have done this before. Tiny baby steps hopefully will lead to great strides... Enjoy your weekend! emoticon



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READYRISA
8/29/2014 7:26:33 PM

Hi there...! Thanks for taking the time "liking" my status... Cheers, Risa



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BENE38464
8/26/2014 1:42:28 PM

I appreciated the Spark goodie! Thanks so much!



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OMNOMNAMASTE
8/26/2014 10:36:30 AM


Thanks so much for sharing your wisdom on my blog. You have no idea how much your words helped me this morning.

Namaste, friend! emoticon

Sue



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TERRY0217
8/25/2014 11:16:30 PM

Thank you so much for your prayers..my brother was released from the hospital today...
God bless



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