KALIGIRL   142,017
SparkPoints
100,000-149,999 SparkPoints
 
 
Gotta Love those Silver Linings!





Girlfriend's Trip 2014 - Lunch @ the Seattle Culinary Institute!





Angels watch over us - Copyright Estate of T. Scot Halpin-All Rights Reserved



I have 22 pics in my gallery





Awards





See All SparkPeople Motivators


 
Fit for Life

I am Grateful for a full, rich and Blessed life!

My husband and I have been gifted with the presence of two beautiful grand-nieces and now a grand-nephew. Great incentive to stay healthy!

I started Spark in June of 2007 (at my sister's suggestion), restarted a few times and finally became 'serious' two years later after receiving my before photo. I met goal weight in late December 2009 and as incentive and reward went to Barbados with friends. (It is so wonderful NOT ...
I am Grateful for a full, rich and Blessed life!

My husband and I have been gifted with the presence of two beautiful grand-nieces and now a grand-nephew. Great incentive to stay healthy!

I started Spark in June of 2007 (at my sister's suggestion), restarted a few times and finally became 'serious' two years later after receiving my before photo. I met goal weight in late December 2009 and as incentive and reward went to Barbados with friends. (It is so wonderful NOT having to try on bathing suits...)

I continued to lose weight, partially because I couldn't figure how to reset the nutrition tracker, partly because I increased my exercise and partly because I was not yet comfortable with my body. I lost 10 more pounds over the next 3 months, for a total of 35 pounds and settled into my 'home shape.'

I celebrated a year anniversary of my before picture 5/24/10. Since that time I've fluctuated a few pounds and maintained a healthy BMI of 19-20.

I've found great friends with amazing stories, drive, determination and accomplishments on this site, and am honored to share in their victories and setbacks however small or large.

My goal is to be 'Fit for Life', so while I remain committed to healthy eating and exercise, I've expanded my horizons to include meditation. I am thoroughly enjoying my new journey, my new friends and my new adventure into blogging.

I hope all who visit my spark page, will find this site as rewarding as I have.

Update 01.30.12: I am starting on a new fat loss and muscle gain journey and shedding 10 'holiday' pounds.

Update 03.20.12: I am ThanksGiving for the miracles in my life as I continue on my healthy journey.

Update 07.03,14: Getting the Spark back - 5 more pounds and much muscle to go...

Update 04.25.15: At home weight and settling in.
Read More About KALIGIRL (Updated April 25)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Body Fat %: 27.3
 
32
30.825
29.65
28.475
27.3


 
Interact with KALIGIRL

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 6/4/2007

SparkPoints: 142,017

Fitness Minutes: 176,434

My Goals:
"Don't ask yourself what the world needs; ask yourself what makes you come alive. Then go and do that. Because what the world needs is people who come alive." Harold Whitman
My goal is to come alive.

My Program:
Continue healthy eating and exercise including 3 days of cardio, 2 days of strength training, riding my bike to work, with GFs on Saturday & DH on Sunday. Improve my meditation journey, faithful consumption of 8 glasses of water daily and moderate red wine consumption.

Personal Information:
I'm a Cornhusker.

Profile Image





 
 



Happy Face
From:
50FITNFAB2017

Mini Trampoline
From:
CWCREATIONS

Bananas
From:
GINGERMONKEY21

Applause
From:
PINKSPARKLESTAR

Rainbow
From:
CB350GIRL

Happy Face
From:
HOT4FITNESS




Member Comments:
50FITNFAB2017
5/12/2015 8:38:54 PM

You are an inspiration! Thank you for the add.



Report Inappropriate Comment
SISSIE21
5/9/2015 11:53:59 AM

Thanks so much for your support and encouragement. With my spark friends behind me, I will make April the month of green and blue! Can't do it without you...
Hope you are having a great weekend! emoticon emoticon



Report Inappropriate Comment
CAT-IN-CJ
5/8/2015 6:45:36 PM

I'm a bit late in getting around to saying Hi! and Thank You! for stopping by with your comment my blog "Dancing With The Enemy" last week! Your thoughtfulness means so much!

Let's keep the Spark going!




Report Inappropriate Comment
READYRISA
5/4/2015 9:25:48 PM

Thanks so much for your encouragement on my blog! It means so much! Hugs, Risa





Report Inappropriate Comment
WILLOWB4
5/1/2015 11:25:31 AM

Thank you for reading and commenting on my posts!!!! emoticon
Happy May Day!!!



Report Inappropriate Comment
Member Comments Page (1776 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page