KALEWINE
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My husband and me in November 2013.





My husband and me in Austria in summer 2011





My husband and me at the beach in July 2012



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Staying Fit and Healthy

I am 31 years old and I have been married for 8 years. I am a dance instructor and I also teach Pilates. Four years ago, I embarked on a journey to lose 40 pounds. I wish I had known about Spark People then. I managed to lose the weight on my own in 2 years. At the end of the journey, I found SparkPeople and joined in hopes of maintaining. However, I have since put on 20 pounds. So now, I'm trying to implement some more healthy habits and take those 20 pounds back off.
I am 31 years old and I have been married for 8 years. I am a dance instructor and I also teach Pilates. Four years ago, I embarked on a journey to lose 40 pounds. I wish I had known about Spark People then. I managed to lose the weight on my own in 2 years. At the end of the journey, I found SparkPeople and joined in hopes of maintaining. However, I have since put on 20 pounds. So now, I'm trying to implement some more healthy habits and take those 20 pounds back off.


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Member Since: 12/17/2011

SparkPoints: 114,092

Fitness Minutes: 101,752

My Goals:
I would like to finally reach 40 pounds lost (again!) and keep it off this time.
I would also like to tone up a bit.

My Program:
Nutrition: In a phrase, portion control. I am not cutting anything out of my diet completely, just limiting portions.

Exercise: I teach Pilates 6 times per week and a 3-4 hours of dance classes four days a week, so I get a bit of exercise there. I had to cut out running due to plantar faciitis. So I now swim 3 days a week and bike 3 days a week. I also lift weights at the gym. On the days I bike, I do arms and core. On the days I swim I do legs and core.

Personal Information:
I am originally from Huntsville, AL. I have a degree in Dance and I'm also a certified Pilates instructor. I'm a Christian who loves God with all of her heart. I've been married 8 years and my husband is the love of my life.

Other Information:
I love the color teal or just about any other blue-green color.
I love white roses.
Chocolate is my weakness.

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Member Comments:
THISTIMES4ME67
5/7/2015 3:47:42 PM

emoticon to...DANCE LIKE NOBODY'S WATCHING TEAM

You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
thistimes4me67
MJay



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GARDENCHRIS
3/18/2015 9:26:13 PM

have you been to my page to look at all the SNOW we get ?? and cold.... we have had -70 degree, that's right MINUS , with the wind chill.... I hate winter can't wait to move where it is warm all year long! lolol



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PIXIE-LICIOUS
1/25/2015 8:30:04 AM

ďThe whole idea of motivation is a trap. Forget motivation.
Just do it. Exercise, lose weight, test your blood sugar, or
whatever. Do it without motivation. And then, guess what?
After you start doing the thing, that's when the motivation
comes and makes it easy for you to keep on doing it.Ē
-John C. Maxwell
emoticon emoticon
Thank you for commenting on my blog, "Day 20 Of My 90 Day Challenge." I appreciate the support!



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MIRAGE727
1/22/2015 8:00:45 AM

Thanks for the opportunity to share the journey with another SparkFriend! I sincerely hope you resolve your PF issue.Not fun! Stay strong, stay positive!
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PIXIE-LICIOUS
1/2/2015 10:28:07 PM

"In essence, if we want to direct our lives, we must take control of our consistent actions.
It's not what we do once in a while that shapes our lives, but what we do consistently."
-Tony Robbins
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for your comment on my "Day One Of My 90 Day Challenge" blog. Have a great day!



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