KALEKLAE  
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Tired of Being Tired - Where the *#)&)*! did my Energy go?

Hmm. The title sounds a little angry.

Perhaps I should have gotten angry a long time ago instead of taking 4 years to wake up and realise that I'd lost the athlete's figure and health.

It's all started when I gave up exercising daily...
Hmm. The title sounds a little angry.

Perhaps I should have gotten angry a long time ago instead of taking 4 years to wake up and realise that I'd lost the athlete's figure and health.

It's all started when I gave up exercising daily...




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My Ticker:

 current weight: 195.0 
 
195
181.8
168.6
155.4
142.2


 
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Member Since: 1/3/2009

SparkPoints: 0

Fitness Minutes: 943

My Goals:
Gain my energy back
Lose the access weight
Extinguish addiction to caffeine
Overall health
Annihilate joint pain
Learn to enjoy work
Won't feel guilty about taking time off
Will figure out how to travel and work abroad
Thinking...will update


My Program:
Happy Christmas to me!
We researched and found a good elliptical trainer. 30 min cardio 4x week
Weight training. 3x week

Researching and courses to incluse many / constant fresh foods
-Adding fiber
-Removing salt
-Cut down eating out

Other Information:
Stay away from Aspartame!

The calories you save will set a greater cost at a later time.

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TLN-NOW




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