KALEENAANN  
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Kaleena Doing INSANITY

Just starting this Insanity program and thought this would motivate and stimulate me....I will post pics throughout this journey...
Just starting this Insanity program and thought this would motivate and stimulate me....I will post pics throughout this journey...




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Member Since: 10/30/2010

SparkPoints: 0

Fitness Minutes: 370

 
 



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Member Comments:
-SHIMMER-ANN-
11/2/2010 7:45:52 AM

Thank you :) emoticon



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MRE1956
10/31/2010 12:00:38 PM

emoticon to SP and best wishes!



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LYNDALOVES2HIKE
10/31/2010 9:41:48 AM

emoticon Greetings and emoticon

SparkPeople is something like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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There are tutorial videos under the HELP section that can show you how to use the features of the site.

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If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once!

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Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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LKEITHO
10/31/2010 8:57:00 AM

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!



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-SHIMMER-ANN-
10/30/2010 11:10:09 PM

No prob! I've been addicted to this site for years now, it's incredible. There are free workouts, diets, meal plans, and more. Enjoy!!



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