KAKIMEAL4   4,813
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I'm a married mother of 4 grown daughters and I have 4 wonderful grandkids ages 7, 6, 5, 4. My darling hubby and I love to square dance and we have two beautiful boxer boys.
I'm a married mother of 4 grown daughters and I have 4 wonderful grandkids ages 7, 6, 5, 4. My darling hubby and I love to square dance and we have two beautiful boxer boys.




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 current weight: 227.6 
 
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Member Since: 12/8/2008

SparkPoints: 4,813

Fitness Minutes: 9,455

My Goals:
I would like to lose enough weight to get off all my acid reflux meds.

My Program:
To eat healthy, exercise daily and get control of pre-diabetes.

Other Information:
I can do all things through Christ who strengthens me.

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RUSTYSHAW1

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Member Comments:
FAMILYTRADITION
1/15/2010 11:56:54 PM

Your welcome!
We do get a little bit of tunnel vision don't we ;) I am constantly trying to refocus or change things up so I don't get trapped...perhaps I'm ADD ;)



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RUSTYSHAW1
1/14/2010 12:25:15 PM

I already left a comment on your recent blog but just wanted to say "hi". A thought comes to me as I have been corresponding with spark friends all over the globe - this is my way of 'flying' around the world to see my friends. Yea! I love it. Hopefully I am going to become more fit in the process. Now that is a double whammy that one can enjoy. Hope your ankle is doing better. I have bad ankles so no jumping for me. I modify those activities and march in place till the coach moves to something else.

Have a great day. emoticon emoticon



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RUSTYSHAW1
1/9/2010 9:51:10 PM

Hi Debbie,

I have been out 'lost in the trees' or 'can't see the forest for the trees' - no big deal. Found my way back out - tra la and so there to the naughty forest imps. So just touching base with you and hope all continues well. Yes, fruit salads are so good. So are bike rides, fresh strawberries, music to relax by, DARK CHOCOLATE, and sunshine to cheer a person up. Ha, those are the goodies I can see as I type this note to you. Hugs, Rusty emoticon emoticon



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IAMSHE-RA
1/7/2010 8:50:18 AM

Hi Debbie! Thanks for adding me as a friend. I'll do the same! Let's make 2010 the healthiest year yet! emoticon Libbie



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RUSTYSHAW1
1/4/2010 1:08:49 AM

I revisited this comment. I discovered I have misplaced some 'thank you' notes to SP friends for GOODIE gifts. I am appalled with myself. That is why I am working so hard on getting organized. I edited this comment because I am sure this is what I really intended on saying. Good grief, need to proofread more carefully. Anyway, now you know my true intentions.

Thank you so much for the lovely 'teapot' GOODIE! You ARE in my Spark Friends. emoticon emoticon

Comment edited on: 1/22/2010 3:20:38 PM

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