To Sparkpeople. I am happy to see that you have found some teams that interest you. Take your time and hunt around and get comfortable with the site.. it's all here.. a wealth of information to help you lose weight, feel great and change your lifestyle for the better. Try to spend some time looking at other Sparkpages and be sure to leave them a comment.. you will find many tips and friends in the process. Learn to use the nutrition log.. it will make such a difference in your success here.
The most important thing you have to do to make this a success: MAKE THE COMMITMENT TO YOURSELF
Hi! Welcome to SparkPeople! You'll LOVE this place! I would like to invite you to my team SPARK FLAMES. It's a no-fluff, no-nonsense, serious approach to losing weight for people who are trying to be realistic about their weight loss goals. . This team is full of fun, support and motivation. If you want to lose weight and are tired of excuses then stop by and check us out Just click on the link to get there.