KAKBIRD  
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KAKBIRD

I just discovered a super food I love, (frozen) Blueberries. I eat them every day for breakfast (going on 4 weeks now, and my skin is not dry now! What an improvement!. I want to see what changes will happen when I start adding more super foods to my diet in the coming weeks.
I just discovered a super food I love, (frozen) Blueberries. I eat them every day for breakfast (going on 4 weeks now, and my skin is not dry now! What an improvement!. I want to see what changes will happen when I start adding more super foods to my diet in the coming weeks.




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Member Since: 3/27/2009

 
 



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Member Comments:
CROSHAY
4/1/2009 10:40:56 PM

Just dropped in to say Hi and see how you're doing. Hope all is going well!



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KITEFLYINGAL
3/27/2009 11:18:15 AM

emoticon
To Sparkpeople. I am happy to see that you have found some teams that interest you. Take your time and hunt around and get comfortable with the site.. it's all here.. a wealth of information to help you lose weight, feel great and change your lifestyle for the better. Try to spend some time looking at other Sparkpages and be sure to leave them a comment.. you will find many tips and friends in the process. Learn to use the nutrition log.. it will make such a difference in your success here.

The most important thing you have to do to make this a success:
MAKE THE COMMITMENT TO YOURSELF

You can do this!
Have a wonderful day, debbie





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BUGGIE726
3/27/2009 10:57:29 AM

emoticon Hi! Welcome to SparkPeople! You'll LOVE this place! I would like to invite you to my team SPARK FLAMES. It's a no-fluff, no-nonsense, serious approach to losing weight for people who are trying to be realistic about their weight loss goals. . This team is full of fun, support and motivation. If you want to lose weight and are tired of excuses then stop by and check us out Just click on the link to get there.

http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=31808

I would be HONORED to have you as part of the team.
Together we can do it! emoticon .

I look forward to seeing you on the team.





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KIERAE
3/27/2009 10:49:33 AM

Welcome to the Challenged by Arthritis Spark's team! Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!






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