KAKAY56   68,038
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60,000-79,999 SparkPoints
 
 
Thanks to all my Sparkfriends for all that they do for others and themselves.....













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KaKay





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Member Since: 1/20/2011

SparkPoints: 68,038

Fitness Minutes: 86,007

My Goals:
Make better choices...


My Program:
Eat Healthy:

Moderation / Portion Size...



EXERCISE DAILY:

A little goes along way...



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Happy Thanksgiving
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Member Comments:
CAROLV7
6/14/2014 10:45:42 PM

Hi. You left a couple of questions on my spark page and I'm not sure if I can answer there, so I have come to you.

I got off the diabetes meds and then went to paleo to make sure I didn't go back on the meds. I was mostly interested in the low carb.

To date, I have lost 38 lbs in the last 6.5 months.



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MAINEALI
6/7/2014 5:30:22 AM

Thanks for your comment on my sparkpage. I only have a spreadsheet because it's easier for me to see what I need to do and report on right in front of me. If you're like that too, then I would do one. It's not really necessary.



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PRESBESS
5/27/2014 12:21:19 AM

Hey you! I just read your last two blogs and am thrilled about your success. Your continued hard work is paying off. Keep up the good work!
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Comment edited on: 5/27/2014 12:21:55 AM

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WHERE2BEGIN
5/26/2014 5:39:09 PM

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Let us remember that Memorial Day is a day to honor those who have died defending our Freedom and Democracy. Please say a prayer for their Families. Let us also remember those who still serve and pray for them and their Families as well. God Bless America, God Bless our Military and their Families and May God Bless you and your Family always.

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SHERYLP461
2/14/2014 12:03:13 AM

Thank you so much Kaya for the goodie and for being such a good friend



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